KYF NI – Julienne Beef is a KYF NI type of food with 123 g serving size that provides 269 calories. KYF NI – Julienne Beef has 0% carbohydrate, and 41% fat, 59% protein in 100 gram of KYF NI – Julienne Beef. KYF NI – Julienne Beef nutrient values are 0 g carbohydrate, 39 g protein, and 12 g fat. KYF NI – Julienne Beef has the vitamins A, and C within it. KYF NI – Julienne Beef has 0 % vitamin A and 0 % vitamin C. KYF NI – Julienne Beef has 94 mg sodium, 543 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Julienne Beef has 0 g dietary fiber, and 0 g sugar. 1 serving of KYF NI – Julienne Beef provides 17 % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. KYF NI – Julienne Beef provides 269g of 2,000 cal by leaving 1,731 cal.
KYF NI – Julienne Beef and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Julienne Beef provides 12g fat for total of 67g. After 1 serving of KYF NI – Julienne Beef, 55g is needed for heart health. KYF NI – Julienne Beef provides 94g for 2,300g by leaving 2,206g for daily sodium intake. KYF NI – Julienne Beef causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Julienne Beef is one of the possibilities. –g is provided by KYF NI – Julienne Beef for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Julienne Beef leaves 250g carbohydrates for low-carb dieting. 1 serving of KYF NI – Julienne Beef provides –g sugar for daily 75g sugar intake. 1 serving of KYF NI – Julienne Beef leaves 75g sugar for daily intake threshold of sugar. KYF NI – Julienne Beef provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF NI – Julienne Beef 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Julienne Beef. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Julienne Beef.
There are similar foods to the KYF NI – Julienne Beef in terms of nutrition, daily intake amount, and calorie amount. These are Julienne Carrots, Julienne Chicken, Julienne Pork, Julienne Beef, and Sliced Beef Tomatoes.
The nutrients table of the KYF NI – Julienne Beef with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF NI – Julienne Beef |
Nutrient values for KYF NI – Julienne Beef |
|---|---|
|
Serving size |
123 g |
|
Calories |
269 |
|
Carbs percentage |
0% |
|
Fat percentage |
41% |
|
Protein percentage |
59% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
4 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
39 g |
|
Sodium |
94 mg |
|
Potassium |
543 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
17 % |
What are the similar foods to KYF NI – Julienne Beef?
The similar foods to KYF NI – Julienne Beef involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Julienne Beef are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Julienne Beef because both of the KYF NI – Julienne Beef and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Julienne Beef has less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Julienne Beef has 269 calories, and it is 19 less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Julienne Beef, and more calcium than KYF NI – Julienne Beef. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less protein than KYF NI – Julienne Beef. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Julienne Beef because both of the KYF NI – Julienne Beef and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Julienne Beef has less calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Julienne Beef has 269 calories, and it is 21 less calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Julienne Beef, and more calcium than KYF NI – Julienne Beef. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Julienne Beef. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Julienne Beef because both of the KYF NI – Julienne Beef and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Julienne Beef has more calories than KYF NI – Iceberg Lettuce because KYF NI – Julienne Beef has 269 calories, and it is 256 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Julienne Beef, and more calcium than KYF NI – Julienne Beef. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Julienne Beef. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Julienne Beef because both of the KYF NI – Julienne Beef and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Julienne Beef has more calories than KYF NI – Mango Coulis because KYF NI – Julienne Beef has 269 calories, and it is 188 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Julienne Beef, and more calcium than KYF NI – Julienne Beef. The KYF NI – Mango Coulis has less protein than KYF NI – Julienne Beef. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Julienne Beef because both of the KYF NI – Julienne Beef and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Julienne Beef has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Julienne Beef has 269 calories, and it is 242 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less iron than KYF NI – Julienne Beef, and more calcium than KYF NI – Julienne Beef. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less protein than KYF NI – Julienne Beef. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.