RF1 – Lu Huang Se Ye Cai &orenzi is a RF1 type of food with 1 serving serving size that provides 82 calories. RF1 – Lu Huang Se Ye Cai &orenzi has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of RF1 – Lu Huang Se Ye Cai &orenzi. RF1 – Lu Huang Se Ye Cai &orenzi nutrient values are 20 g carbohydrate, 1 g protein, and — g fat. RF1 – Lu Huang Se Ye Cai &orenzi has the vitamins A, and C within it. RF1 – Lu Huang Se Ye Cai &orenzi has — % vitamin A and 58 % vitamin C. RF1 – Lu Huang Se Ye Cai &orenzi has 122 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. RF1 – Lu Huang Se Ye Cai &orenzi has — g dietary fiber, and — g sugar. 1 serving of RF1 – Lu Huang Se Ye Cai &orenzi provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. RF1 – Lu Huang Se Ye Cai &orenzi provides 82g of 2,000 cal by leaving 1,918 cal.
RF1 – Lu Huang Se Ye Cai &orenzi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. RF1 – Lu Huang Se Ye Cai &orenzi provides –g fat for total of 67g. After 1 serving of RF1 – Lu Huang Se Ye Cai &orenzi, 67g is needed for heart health. RF1 – Lu Huang Se Ye Cai &orenzi provides 122g for 2,300g by leaving 2,178g for daily sodium intake. RF1 – Lu Huang Se Ye Cai &orenzi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with RF1 – Lu Huang Se Ye Cai &orenzi is one of the possibilities. 20g is provided by RF1 – Lu Huang Se Ye Cai &orenzi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of RF1 – Lu Huang Se Ye Cai &orenzi leaves 230g carbohydrates for low-carb dieting. 1 serving of RF1 – Lu Huang Se Ye Cai &orenzi provides –g sugar for daily 75g sugar intake. 1 serving of RF1 – Lu Huang Se Ye Cai &orenzi leaves 75g sugar for daily intake threshold of sugar. RF1 – Lu Huang Se Ye Cai &orenzi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of RF1 – Lu Huang Se Ye Cai &orenzi 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of RF1 – Lu Huang Se Ye Cai &orenzi. Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of RF1 – Lu Huang Se Ye Cai &orenzi.
There are similar foods to the RF1 – Lu Huang Se Ye Cai &orenzi in terms of nutrition, daily intake amount, and calorie amount. These are Lawson緑黄色野菜サラダ, 緑黄色野菜, 緑黄色野菜, and 緑黄色野菜サラダ.
The nutrients table of the RF1 – Lu Huang Se Ye Cai &orenzi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
RF1 – Lu Huang Se Ye Cai &orenzi |
Nutrient values for RF1 – Lu Huang Se Ye Cai &orenzi |
|---|---|
|
Serving size |
1 serving |
|
Calories |
82 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
20 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
122 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
58 % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for RF1 – Lu Huang Se Ye Cai &orenzi?
The alternative foods for RF1 – Lu Huang Se Ye Cai &orenzi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to RF1 – Lu Huang Se Ye Cai &orenzi are listed below.
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sanmarukuhorudeingusu – Song Qian Zi Jun Jian is an alternative to RF1 – Lu Huang Se Ye Cai &orenzi because it has 82 calories, similar to RF1 – Lu Huang Se Ye Cai &orenzi. The sanmarukuhorudeingusu – Song Qian Zi Jun Jian has similar iron to RF1 – Lu Huang Se Ye Cai &orenzi, and similar calcium to RF1 – Lu Huang Se Ye Cai &orenzi. The sanmarukuhorudeingusu – Song Qian Zi Jun Jian has less protein than RF1 – Lu Huang Se Ye Cai &orenzi. To learn more about sanmarukuhorudeingusu – Song Qian Zi Jun Jian , read related food calories, and a nutrition guide.
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roiyaruhosuto – hamutokiyabetsunosarada is an alternative to RF1 – Lu Huang Se Ye Cai &orenzi because it has 82 calories, similar to RF1 – Lu Huang Se Ye Cai &orenzi. The roiyaruhosuto – hamutokiyabetsunosarada has similar iron to RF1 – Lu Huang Se Ye Cai &orenzi, and similar calcium to RF1 – Lu Huang Se Ye Cai &orenzi. The roiyaruhosuto – hamutokiyabetsunosarada has similar protein to RF1 – Lu Huang Se Ye Cai &orenzi. To learn more about roiyaruhosuto – hamutokiyabetsunosarada, read related food calories, and a nutrition guide.
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sebunirebun – Juan goshiHou Yang ge (3.9 g) is an alternative to RF1 – Lu Huang Se Ye Cai &orenzi because it has 82 calories, similar to RF1 – Lu Huang Se Ye Cai &orenzi. The sebunirebun – Juan goshiHou Yang ge (3.9 g) has similar iron to RF1 – Lu Huang Se Ye Cai &orenzi, and similar calcium to RF1 – Lu Huang Se Ye Cai &orenzi. The sebunirebun – Juan goshiHou Yang ge (3.9 g) has more protein than RF1 – Lu Huang Se Ye Cai &orenzi. To learn more about sebunirebun – Juan goshiHou Yang ge (3.9 g), read related food calories, and a nutrition guide.
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sebunirebun – Juan goshiHou Yang ge (5.8 g) is an alternative to RF1 – Lu Huang Se Ye Cai &orenzi because it has 82 calories, similar to RF1 – Lu Huang Se Ye Cai &orenzi. The sebunirebun – Juan goshiHou Yang ge (5.8 g) has similar iron to RF1 – Lu Huang Se Ye Cai &orenzi, and similar calcium to RF1 – Lu Huang Se Ye Cai &orenzi. The sebunirebun – Juan goshiHou Yang ge (5.8 g) has more protein than RF1 – Lu Huang Se Ye Cai &orenzi. To learn more about sebunirebun – Juan goshiHou Yang ge (5.8 g), read related food calories, and a nutrition guide.
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Yi Fan Wu – yudetamago is an alternative to RF1 – Lu Huang Se Ye Cai &orenzi because it has 82 calories, similar to RF1 – Lu Huang Se Ye Cai &orenzi. The Yi Fan Wu – yudetamago has similar iron to RF1 – Lu Huang Se Ye Cai &orenzi, and similar calcium to RF1 – Lu Huang Se Ye Cai &orenzi. The Yi Fan Wu – yudetamago has less protein than RF1 – Lu Huang Se Ye Cai &orenzi. To learn more about Yi Fan Wu – yudetamago, read related food calories, and a nutrition guide.