roiyaruhosuto – sarada is a roiyaruhosuto type of food with 1 serving serving size that provides 110 calories. roiyaruhosuto – sarada has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of roiyaruhosuto – sarada. roiyaruhosuto – sarada nutrient values are — g carbohydrate, — g protein, and — g fat. roiyaruhosuto – sarada has the vitamins A, and C within it. roiyaruhosuto – sarada has — % vitamin A and — % vitamin C. roiyaruhosuto – sarada has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. roiyaruhosuto – sarada has — g dietary fiber, and — g sugar. 1 serving of roiyaruhosuto – sarada provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. roiyaruhosuto – sarada provides 110g of 2,000 cal by leaving 1,890 cal.
roiyaruhosuto – sarada and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roiyaruhosuto – sarada provides –g fat for total of 67g. After 1 serving of roiyaruhosuto – sarada, 67g is needed for heart health. roiyaruhosuto – sarada provides –g for 2,300g by leaving 2,300g for daily sodium intake. roiyaruhosuto – sarada causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with roiyaruhosuto – sarada is one of the possibilities. –g is provided by roiyaruhosuto – sarada for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roiyaruhosuto – sarada leaves 250g carbohydrates for low-carb dieting. 1 serving of roiyaruhosuto – sarada provides –g sugar for daily 75g sugar intake. 1 serving of roiyaruhosuto – sarada leaves 75g sugar for daily intake threshold of sugar. roiyaruhosuto – sarada provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of roiyaruhosuto – sarada 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of roiyaruhosuto – sarada. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of roiyaruhosuto – sarada.
There are similar foods to the roiyaruhosuto – sarada in terms of nutrition, daily intake amount, and calorie amount. These are バゲット, ニース風サラダ, パンケーキ, 冷奴, and みそ汁.
The nutrients table of the roiyaruhosuto – sarada with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
roiyaruhosuto – sarada |
Nutrient values for roiyaruhosuto – sarada |
---|---|
Serving size |
1 serving |
Calories |
110 |
Carbs percentage |
0% |
Fat percentage |
0% |
Protein percentage |
0% |
Carbs |
— g |
Dietary fiber |
— g |
Sugar |
— g |
Fat |
— g |
Saturated |
— g |
Polyunsaturated |
— g |
Monounsaturated |
— g |
Trans |
— g |
Protein |
— g |
Sodium |
— mg |
Potassium |
— mg |
Cholesterol |
— mg |
Vitamin a |
— % |
Vitamin c |
— % |
Calcium |
— % |
Iron |
— % |
What are the alternative foods for roiyaruhosuto – sarada?
The alternative foods for roiyaruhosuto – sarada involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to roiyaruhosuto – sarada are listed below.
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Chicken noodle soup – Tims is an alternative to roiyaruhosuto – sarada because it has 110 calories, similar to roiyaruhosuto – sarada. The Chicken noodle soup – Tims has more iron than roiyaruhosuto – sarada, and more calcium than roiyaruhosuto – sarada. The Chicken noodle soup – Tims has more protein than roiyaruhosuto – sarada. To learn more about Chicken noodle soup – Tims, read related food calories, and a nutrition guide.
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Jack In The Box – Wonton Strips is an alternative to roiyaruhosuto – sarada because it has 110 calories, similar to roiyaruhosuto – sarada. The Jack In The Box – Wonton Strips has similar iron to roiyaruhosuto – sarada, and similar calcium to roiyaruhosuto – sarada. The Jack In The Box – Wonton Strips has more protein than roiyaruhosuto – sarada. To learn more about Jack In The Box – Wonton Strips, read related food calories, and a nutrition guide.
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robin hood – Oatmeal is an alternative to roiyaruhosuto – sarada because it has 110 calories, similar to roiyaruhosuto – sarada. The robin hood – Oatmeal has more iron than roiyaruhosuto – sarada, and more calcium than roiyaruhosuto – sarada. The robin hood – Oatmeal has more protein than roiyaruhosuto – sarada. To learn more about robin hood – Oatmeal, read related food calories, and a nutrition guide.
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Subway – Ranch Dressing is an alternative to roiyaruhosuto – sarada because it has 110 calories, similar to roiyaruhosuto – sarada. The Subway – Ranch Dressing has similar iron to roiyaruhosuto – sarada, and similar calcium to roiyaruhosuto – sarada. The Subway – Ranch Dressing has similar protein to roiyaruhosuto – sarada. To learn more about Subway – Ranch Dressing, read related food calories, and a nutrition guide.
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Skinny Cow – Cookies and Cream Truffle Bar is an alternative to roiyaruhosuto – sarada because it has 110 calories, similar to roiyaruhosuto – sarada. The Skinny Cow – Cookies and Cream Truffle Bar has more iron than roiyaruhosuto – sarada, and more calcium than roiyaruhosuto – sarada. The Skinny Cow – Cookies and Cream Truffle Bar has more protein than roiyaruhosuto – sarada. To learn more about Skinny Cow – Cookies and Cream Truffle Bar, read related food calories, and a nutrition guide.