Ji Ye Jia – Tian Zhong (Shang Tian Zhong ) is a Ji Ye Jia type of food with serving size that provides 1,250 calories. Ji Ye Jia – Tian Zhong (Shang Tian Zhong ) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Ji Ye Jia – Tian Zhong (Shang Tian Zhong ). Ji Ye Jia – Tian Zhong (Shang Tian Zhong ) nutrient values are 156 g carbohydrate, 34 g protein, and — g fat. Ji Ye Jia – Tian Zhong (Shang Tian Zhong ) has the vitamins A, and C within it. Ji Ye Jia – Tian Zhong (Shang Tian Zhong ) has — % vitamin A and — % vitamin C. Ji Ye Jia – Tian Zhong (Shang Tian Zhong ) has 1 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ji Ye Jia – Tian Zhong (Shang Tian Zhong ) has — g dietary fiber, and — g sugar. 1 serving of Ji Ye Jia – Tian Zhong (Shang Tian Zhong ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ji Ye Jia – Tian Zhong (Shang Tian Zhong ) provides 1,250g of 2,000 cal by leaving 750 cal.
Ji Ye Jia – Tian Zhong (Shang Tian Zhong ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Ye Jia – Tian Zhong (Shang Tian Zhong ) provides –g fat for total of 67g. After 1 serving of Ji Ye Jia – Tian Zhong (Shang Tian Zhong ), 67g is needed for heart health. Ji Ye Jia – Tian Zhong (Shang Tian Zhong ) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Ji Ye Jia – Tian Zhong (Shang Tian Zhong ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ji Ye Jia – Tian Zhong (Shang Tian Zhong ) is one of the possibilities. 156g is provided by Ji Ye Jia – Tian Zhong (Shang Tian Zhong ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Ye Jia – Tian Zhong (Shang Tian Zhong ) leaves 94g carbohydrates for low-carb dieting. 1 serving of Ji Ye Jia – Tian Zhong (Shang Tian Zhong ) provides –g sugar for daily 75g sugar intake. 1 serving of Ji Ye Jia – Tian Zhong (Shang Tian Zhong ) leaves 75g sugar for daily intake threshold of sugar. Ji Ye Jia – Tian Zhong (Shang Tian Zhong ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ji Ye Jia – Tian Zhong (Shang Tian Zhong ) 3.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Ye Jia – Tian Zhong (Shang Tian Zhong ). Thus, 2.1 hours of running and 7.6 hours of cleaning are necessary to burn the calories of 1 serving of Ji Ye Jia – Tian Zhong (Shang Tian Zhong ).
There are similar foods to the Ji Ye Jia – Tian Zhong (Shang Tian Zhong ) in terms of nutrition, daily intake amount, and calorie amount. These are 天重 (天重), うな重 (単品), うな重 小（単品）, 鰻重 一枚盛, and 鰻重 二枚盛.
The nutrients table of the Ji Ye Jia – Tian Zhong (Shang Tian Zhong ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ji Ye Jia – Tian Zhong (Shang Tian Zhong ) |
Nutrient values for Ji Ye Jia – Tian Zhong (Shang Tian Zhong ) |
|---|---|
|
Serving size |
|
|
Calories |
1,250 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
156 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
34 g |
|
Sodium |
1 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the similar foods to Ji Ye Jia – Tian Zhong (Shang Tian Zhong )?
The similar foods to Ji Ye Jia – Tian Zhong (Shang Tian Zhong ) involve alike nutritional values from the same Ji Ye Jia type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ji Ye Jia – Tian Zhong (Shang Tian Zhong ) are listed below.
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Ji Ye Jia – nasuTian pura is a similar nourishment to Ji Ye Jia – Tian Zhong (Shang Tian Zhong ) because both of the Ji Ye Jia – Tian Zhong (Shang Tian Zhong ) and Ji Ye Jia – nasuTian pura are from Ji Ye Jia . The Ji Ye Jia – Tian Zhong (Shang Tian Zhong ) has less calories than Ji Ye Jia – nasuTian pura because Ji Ye Jia – Tian Zhong (Shang Tian Zhong ) has 1,250 calories, and it is 100 less calories than Ji Ye Jia – nasuTian pura. The Ji Ye Jia – nasuTian pura has similar iron to Ji Ye Jia – Tian Zhong (Shang Tian Zhong ), and similar calcium to Ji Ye Jia – Tian Zhong (Shang Tian Zhong ). The Ji Ye Jia – nasuTian pura has less protein than Ji Ye Jia – Tian Zhong (Shang Tian Zhong ). To learn more about Ji Ye Jia – nasuTian pura, read related food calories, and a nutrition guide.
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Ji Ye Jia – Shu noZi barakoJun Jian is a similar nourishment to Ji Ye Jia – Tian Zhong (Shang Tian Zhong ) because both of the Ji Ye Jia – Tian Zhong (Shang Tian Zhong ) and Ji Ye Jia – Shu noZi barakoJun Jian are from Ji Ye Jia . The Ji Ye Jia – Tian Zhong (Shang Tian Zhong ) has less calories than Ji Ye Jia – Shu noZi barakoJun Jian because Ji Ye Jia – Tian Zhong (Shang Tian Zhong ) has 1,250 calories, and it is 37 less calories than Ji Ye Jia – Shu noZi barakoJun Jian . The Ji Ye Jia – Shu noZi barakoJun Jian has similar iron to Ji Ye Jia – Tian Zhong (Shang Tian Zhong ), and similar calcium to Ji Ye Jia – Tian Zhong (Shang Tian Zhong ). The Ji Ye Jia – Shu noZi barakoJun Jian has less protein than Ji Ye Jia – Tian Zhong (Shang Tian Zhong ). To learn more about Ji Ye Jia – Shu noZi barakoJun Jian , read related food calories, and a nutrition guide.
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Ji Ye Jia – Man Jing is a similar nourishment to Ji Ye Jia – Tian Zhong (Shang Tian Zhong ) because both of the Ji Ye Jia – Tian Zhong (Shang Tian Zhong ) and Ji Ye Jia – Man Jing are from Ji Ye Jia . The Ji Ye Jia – Tian Zhong (Shang Tian Zhong ) has less calories than Ji Ye Jia – Man Jing because Ji Ye Jia – Tian Zhong (Shang Tian Zhong ) has 1,250 calories, and it is 718 less calories than Ji Ye Jia – Man Jing . The Ji Ye Jia – Man Jing has similar iron to Ji Ye Jia – Tian Zhong (Shang Tian Zhong ), and similar calcium to Ji Ye Jia – Tian Zhong (Shang Tian Zhong ). The Ji Ye Jia – Man Jing has less protein than Ji Ye Jia – Tian Zhong (Shang Tian Zhong ). To learn more about Ji Ye Jia – Man Jing , read related food calories, and a nutrition guide.
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Ji Ye Jia – Leng shikakesoba(Da Sheng ) is a similar nourishment to Ji Ye Jia – Tian Zhong (Shang Tian Zhong ) because both of the Ji Ye Jia – Tian Zhong (Shang Tian Zhong ) and Ji Ye Jia – Leng shikakesoba(Da Sheng ) are from Ji Ye Jia . The Ji Ye Jia – Tian Zhong (Shang Tian Zhong ) has less calories than Ji Ye Jia – Leng shikakesoba(Da Sheng ) because Ji Ye Jia – Tian Zhong (Shang Tian Zhong ) has 1,250 calories, and it is 525 less calories than Ji Ye Jia – Leng shikakesoba(Da Sheng ). The Ji Ye Jia – Leng shikakesoba(Da Sheng ) has similar iron to Ji Ye Jia – Tian Zhong (Shang Tian Zhong ), and similar calcium to Ji Ye Jia – Tian Zhong (Shang Tian Zhong ). The Ji Ye Jia – Leng shikakesoba(Da Sheng ) has less protein than Ji Ye Jia – Tian Zhong (Shang Tian Zhong ). To learn more about Ji Ye Jia – Leng shikakesoba(Da Sheng ), read related food calories, and a nutrition guide.
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Ji Ye Jia – Sheng Hai Lao is a similar nourishment to Ji Ye Jia – Tian Zhong (Shang Tian Zhong ) because both of the Ji Ye Jia – Tian Zhong (Shang Tian Zhong ) and Ji Ye Jia – Sheng Hai Lao are from Ji Ye Jia . The Ji Ye Jia – Tian Zhong (Shang Tian Zhong ) has less calories than Ji Ye Jia – Sheng Hai Lao because Ji Ye Jia – Tian Zhong (Shang Tian Zhong ) has 1,250 calories, and it is 66 less calories than Ji Ye Jia – Sheng Hai Lao . The Ji Ye Jia – Sheng Hai Lao has similar iron to Ji Ye Jia – Tian Zhong (Shang Tian Zhong ), and similar calcium to Ji Ye Jia – Tian Zhong (Shang Tian Zhong ). The Ji Ye Jia – Sheng Hai Lao has less protein than Ji Ye Jia – Tian Zhong (Shang Tian Zhong ). To learn more about Ji Ye Jia – Sheng Hai Lao , read related food calories, and a nutrition guide.