ARAMARK Canada at Work – Big Breakfast is a ARAMARK Canada at Work type of food with 323 grams serving size that provides 957 calories. ARAMARK Canada at Work – Big Breakfast has 29% carbohydrate, and 59% fat, 12% protein in 100 gram of ARAMARK Canada at Work – Big Breakfast. ARAMARK Canada at Work – Big Breakfast nutrient values are 69 g carbohydrate, 28 g protein, and 63 g fat. ARAMARK Canada at Work – Big Breakfast has the vitamins A, and C within it. ARAMARK Canada at Work – Big Breakfast has 13 % vitamin A and 21 % vitamin C. ARAMARK Canada at Work – Big Breakfast has 1830 mg sodium, 0 mg potassium, 343 mg cholesterol, and 1 g trans fat. ARAMARK Canada at Work – Big Breakfast has 7 g dietary fiber, and 4 g sugar. 1 serving of ARAMARK Canada at Work – Big Breakfast provides 22 % iron, — g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. ARAMARK Canada at Work – Big Breakfast provides 957g of 2,000 cal by leaving 1,043 cal.
ARAMARK Canada at Work – Big Breakfast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada at Work – Big Breakfast provides 63g fat for total of 67g. After 1 serving of ARAMARK Canada at Work – Big Breakfast, 4g is needed for heart health. ARAMARK Canada at Work – Big Breakfast provides 1,830g for 2,300g by leaving 470g for daily sodium intake. ARAMARK Canada at Work – Big Breakfast causes 343g for the threshold of 300g by leaving -43g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada at Work – Big Breakfast is one of the possibilities. 69g is provided by ARAMARK Canada at Work – Big Breakfast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada at Work – Big Breakfast leaves 181g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada at Work – Big Breakfast provides 4g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada at Work – Big Breakfast leaves 71g sugar for daily intake threshold of sugar. ARAMARK Canada at Work – Big Breakfast provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada at Work – Big Breakfast 2.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada at Work – Big Breakfast. Thus, 1.6 hours of running and 5.8 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada at Work – Big Breakfast.
There are similar foods to the ARAMARK Canada at Work – Big Breakfast in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast Pizza, Coleslaw, Hamburger, Mexicali Breakfast Sandwich, and Cheeseburger.
The nutrients table of the ARAMARK Canada at Work – Big Breakfast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada at Work – Big Breakfast |
Nutrient values for ARAMARK Canada at Work – Big Breakfast |
|---|---|
|
Serving size |
323 grams |
|
Calories |
957 |
|
Carbs percentage |
29% |
|
Fat percentage |
59% |
|
Protein percentage |
12% |
|
Carbs |
69 g |
|
Dietary fiber |
7 g |
|
Sugar |
4 g |
|
Fat |
63 g |
|
Saturated |
9 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
1 g |
|
Protein |
28 g |
|
Sodium |
1830 mg |
|
Potassium |
0 mg |
|
Cholesterol |
343 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
21 % |
|
Calcium |
9 % |
|
Iron |
22 % |
What are the similar foods to ARAMARK Canada at Work – Big Breakfast?
The similar foods to ARAMARK Canada at Work – Big Breakfast involve alike nutritional values from the same ARAMARK Canada at Work type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada at Work – Big Breakfast are listed below.
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ARAMARK Canada at Work – Cream of Tomato Soup 16 oz is a similar nourishment to ARAMARK Canada at Work – Big Breakfast because both of the ARAMARK Canada at Work – Big Breakfast and ARAMARK Canada at Work – Cream of Tomato Soup 16 oz are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Big Breakfast has more calories than ARAMARK Canada at Work – Cream of Tomato Soup 16 oz because ARAMARK Canada at Work – Big Breakfast has 957 calories, and it is 652 more calories than ARAMARK Canada at Work – Cream of Tomato Soup 16 oz. The ARAMARK Canada at Work – Cream of Tomato Soup 16 oz has less iron than ARAMARK Canada at Work – Big Breakfast, and more calcium than ARAMARK Canada at Work – Big Breakfast. The ARAMARK Canada at Work – Cream of Tomato Soup 16 oz has less protein than ARAMARK Canada at Work – Big Breakfast. To learn more about ARAMARK Canada at Work – Cream of Tomato Soup 16 oz, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Meatball Sub is a similar nourishment to ARAMARK Canada at Work – Big Breakfast because both of the ARAMARK Canada at Work – Big Breakfast and ARAMARK Canada at Work – Meatball Sub are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Big Breakfast has more calories than ARAMARK Canada at Work – Meatball Sub because ARAMARK Canada at Work – Big Breakfast has 957 calories, and it is 297 more calories than ARAMARK Canada at Work – Meatball Sub. The ARAMARK Canada at Work – Meatball Sub has more iron than ARAMARK Canada at Work – Big Breakfast, and more calcium than ARAMARK Canada at Work – Big Breakfast. The ARAMARK Canada at Work – Meatball Sub has more protein than ARAMARK Canada at Work – Big Breakfast. To learn more about ARAMARK Canada at Work – Meatball Sub, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Hawaiian Pizza is a similar nourishment to ARAMARK Canada at Work – Big Breakfast because both of the ARAMARK Canada at Work – Big Breakfast and ARAMARK Canada at Work – Hawaiian Pizza are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Big Breakfast has more calories than ARAMARK Canada at Work – Hawaiian Pizza because ARAMARK Canada at Work – Big Breakfast has 957 calories, and it is 657 more calories than ARAMARK Canada at Work – Hawaiian Pizza. The ARAMARK Canada at Work – Hawaiian Pizza has less iron than ARAMARK Canada at Work – Big Breakfast, and more calcium than ARAMARK Canada at Work – Big Breakfast. The ARAMARK Canada at Work – Hawaiian Pizza has less protein than ARAMARK Canada at Work – Big Breakfast. To learn more about ARAMARK Canada at Work – Hawaiian Pizza, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Chicken A La King is a similar nourishment to ARAMARK Canada at Work – Big Breakfast because both of the ARAMARK Canada at Work – Big Breakfast and ARAMARK Canada at Work – Chicken A La King are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Big Breakfast has more calories than ARAMARK Canada at Work – Chicken A La King because ARAMARK Canada at Work – Big Breakfast has 957 calories, and it is 707 more calories than ARAMARK Canada at Work – Chicken A La King. The ARAMARK Canada at Work – Chicken A La King has less iron than ARAMARK Canada at Work – Big Breakfast, and less calcium than ARAMARK Canada at Work – Big Breakfast. The ARAMARK Canada at Work – Chicken A La King has less protein than ARAMARK Canada at Work – Big Breakfast. To learn more about ARAMARK Canada at Work – Chicken A La King, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Turkey & Rice Soup 16 oz is a similar nourishment to ARAMARK Canada at Work – Big Breakfast because both of the ARAMARK Canada at Work – Big Breakfast and ARAMARK Canada at Work – Turkey & Rice Soup 16 oz are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Big Breakfast has more calories than ARAMARK Canada at Work – Turkey & Rice Soup 16 oz because ARAMARK Canada at Work – Big Breakfast has 957 calories, and it is 799 more calories than ARAMARK Canada at Work – Turkey & Rice Soup 16 oz. The ARAMARK Canada at Work – Turkey & Rice Soup 16 oz has less iron than ARAMARK Canada at Work – Big Breakfast, and less calcium than ARAMARK Canada at Work – Big Breakfast. The ARAMARK Canada at Work – Turkey & Rice Soup 16 oz has less protein than ARAMARK Canada at Work – Big Breakfast. To learn more about ARAMARK Canada at Work – Turkey & Rice Soup 16 oz, read related food calories, and a nutrition guide.