KYF – Tomato and Herb Wedges is a KYF type of food with 54 g serving size that provides 120 calories. KYF – Tomato and Herb Wedges has 78% carbohydrate, and 8% fat, 14% protein in 100 gram of KYF – Tomato and Herb Wedges. KYF – Tomato and Herb Wedges nutrient values are 22 g carbohydrate, 4 g protein, and 1 g fat. KYF – Tomato and Herb Wedges has the vitamins A, and C within it. KYF – Tomato and Herb Wedges has 0 % vitamin A and 3 % vitamin C. KYF – Tomato and Herb Wedges has 200 mg sodium, 111 mg potassium, — mg cholesterol, and — g trans fat. KYF – Tomato and Herb Wedges has 2 g dietary fiber, and 1 g sugar. 1 serving of KYF – Tomato and Herb Wedges provides 4 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF – Tomato and Herb Wedges provides 120g of 2,000 cal by leaving 1,880 cal.
KYF – Tomato and Herb Wedges and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Tomato and Herb Wedges provides 1g fat for total of 67g. After 1 serving of KYF – Tomato and Herb Wedges, 66g is needed for heart health. KYF – Tomato and Herb Wedges provides 200g for 2,300g by leaving 2,100g for daily sodium intake. KYF – Tomato and Herb Wedges causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Tomato and Herb Wedges is one of the possibilities. 22g is provided by KYF – Tomato and Herb Wedges for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Tomato and Herb Wedges leaves 228g carbohydrates for low-carb dieting. 1 serving of KYF – Tomato and Herb Wedges provides 1g sugar for daily 75g sugar intake. 1 serving of KYF – Tomato and Herb Wedges leaves 74g sugar for daily intake threshold of sugar. KYF – Tomato and Herb Wedges provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF – Tomato and Herb Wedges 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Tomato and Herb Wedges. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of KYF – Tomato and Herb Wedges.
There are similar foods to the KYF – Tomato and Herb Wedges in terms of nutrition, daily intake amount, and calorie amount. These are Garlic and Herb Wedges, Cheese, Onion and Tomato Wedges, Potato Wedges, Tomato & Herb Rice, and Herb Breaded Hoki with Tomato and Herb Sauce.
The nutrients table of the KYF – Tomato and Herb Wedges with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Tomato and Herb Wedges |
Nutrient values for KYF – Tomato and Herb Wedges |
|---|---|
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Serving size |
54 g |
|
Calories |
120 |
|
Carbs percentage |
78% |
|
Fat percentage |
8% |
|
Protein percentage |
14% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
200 mg |
|
Potassium |
111 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
5 % |
|
Iron |
4 % |
What are the similar foods to KYF – Tomato and Herb Wedges?
The similar foods to KYF – Tomato and Herb Wedges involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Tomato and Herb Wedges are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Tomato and Herb Wedges because both of the KYF – Tomato and Herb Wedges and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Tomato and Herb Wedges has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Tomato and Herb Wedges has 120 calories, and it is 252 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Tomato and Herb Wedges, and more calcium than KYF – Tomato and Herb Wedges. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Tomato and Herb Wedges. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Tomato and Herb Wedges because both of the KYF – Tomato and Herb Wedges and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Tomato and Herb Wedges has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Tomato and Herb Wedges has 120 calories, and it is 357 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Tomato and Herb Wedges, and more calcium than KYF – Tomato and Herb Wedges. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Tomato and Herb Wedges. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Tomato and Herb Wedges because both of the KYF – Tomato and Herb Wedges and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Tomato and Herb Wedges has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Tomato and Herb Wedges has 120 calories, and it is 120 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Tomato and Herb Wedges, and more calcium than KYF – Tomato and Herb Wedges. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Tomato and Herb Wedges. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Tomato and Herb Wedges because both of the KYF – Tomato and Herb Wedges and KYF – Bombay Hot Dog are from KYF. The KYF – Tomato and Herb Wedges has less calories than KYF – Bombay Hot Dog because KYF – Tomato and Herb Wedges has 120 calories, and it is 479 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Tomato and Herb Wedges, and more calcium than KYF – Tomato and Herb Wedges. The KYF – Bombay Hot Dog has more protein than KYF – Tomato and Herb Wedges. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Tomato and Herb Wedges because both of the KYF – Tomato and Herb Wedges and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Tomato and Herb Wedges has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Tomato and Herb Wedges has 120 calories, and it is 555 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Tomato and Herb Wedges, and more calcium than KYF – Tomato and Herb Wedges. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Tomato and Herb Wedges. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.