KYF – Winter Glazed Vegatables is a KYF type of food with 117 g serving size that provides 74 calories. KYF – Winter Glazed Vegatables has 56% carbohydrate, and 38% fat, 6% protein in 100 gram of KYF – Winter Glazed Vegatables. KYF – Winter Glazed Vegatables nutrient values are 10 g carbohydrate, 1 g protein, and 3 g fat. KYF – Winter Glazed Vegatables has the vitamins A, and C within it. KYF – Winter Glazed Vegatables has 16 % vitamin A and 17 % vitamin C. KYF – Winter Glazed Vegatables has 52 mg sodium, 244 mg potassium, — mg cholesterol, and — g trans fat. KYF – Winter Glazed Vegatables has 3 g dietary fiber, and 7 g sugar. 1 serving of KYF – Winter Glazed Vegatables provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF – Winter Glazed Vegatables provides 74g of 2,000 cal by leaving 1,926 cal.
KYF – Winter Glazed Vegatables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Winter Glazed Vegatables provides 3g fat for total of 67g. After 1 serving of KYF – Winter Glazed Vegatables, 64g is needed for heart health. KYF – Winter Glazed Vegatables provides 52g for 2,300g by leaving 2,248g for daily sodium intake. KYF – Winter Glazed Vegatables causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Winter Glazed Vegatables is one of the possibilities. 10g is provided by KYF – Winter Glazed Vegatables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Winter Glazed Vegatables leaves 240g carbohydrates for low-carb dieting. 1 serving of KYF – Winter Glazed Vegatables provides 7g sugar for daily 75g sugar intake. 1 serving of KYF – Winter Glazed Vegatables leaves 68g sugar for daily intake threshold of sugar. KYF – Winter Glazed Vegatables provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of KYF – Winter Glazed Vegatables 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Winter Glazed Vegatables. Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of KYF – Winter Glazed Vegatables.
There are similar foods to the KYF – Winter Glazed Vegatables in terms of nutrition, daily intake amount, and calorie amount. These are Vegatables, Raw Winter Slaw, Broccoli & Cauliflower, Quick roast winter vegatables, and Glazed Parsnips.
The nutrients table of the KYF – Winter Glazed Vegatables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Winter Glazed Vegatables |
Nutrient values for KYF – Winter Glazed Vegatables |
|---|---|
|
Serving size |
117 g |
|
Calories |
74 |
|
Carbs percentage |
56% |
|
Fat percentage |
38% |
|
Protein percentage |
6% |
|
Carbs |
10 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
52 mg |
|
Potassium |
244 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
16 % |
|
Vitamin c |
17 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the similar foods to KYF – Winter Glazed Vegatables?
The similar foods to KYF – Winter Glazed Vegatables involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Winter Glazed Vegatables are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Winter Glazed Vegatables because both of the KYF – Winter Glazed Vegatables and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Winter Glazed Vegatables has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Winter Glazed Vegatables has 74 calories, and it is 298 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Winter Glazed Vegatables, and more calcium than KYF – Winter Glazed Vegatables. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Winter Glazed Vegatables. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Winter Glazed Vegatables because both of the KYF – Winter Glazed Vegatables and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Winter Glazed Vegatables has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Winter Glazed Vegatables has 74 calories, and it is 403 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Winter Glazed Vegatables, and more calcium than KYF – Winter Glazed Vegatables. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Winter Glazed Vegatables. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Winter Glazed Vegatables because both of the KYF – Winter Glazed Vegatables and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Winter Glazed Vegatables has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Winter Glazed Vegatables has 74 calories, and it is 74 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Winter Glazed Vegatables, and more calcium than KYF – Winter Glazed Vegatables. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Winter Glazed Vegatables. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Winter Glazed Vegatables because both of the KYF – Winter Glazed Vegatables and KYF – Bombay Hot Dog are from KYF. The KYF – Winter Glazed Vegatables has less calories than KYF – Bombay Hot Dog because KYF – Winter Glazed Vegatables has 74 calories, and it is 525 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Winter Glazed Vegatables, and more calcium than KYF – Winter Glazed Vegatables. The KYF – Bombay Hot Dog has more protein than KYF – Winter Glazed Vegatables. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Winter Glazed Vegatables because both of the KYF – Winter Glazed Vegatables and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Winter Glazed Vegatables has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Winter Glazed Vegatables has 74 calories, and it is 601 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Winter Glazed Vegatables, and more calcium than KYF – Winter Glazed Vegatables. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Winter Glazed Vegatables. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.