KYF – Black Pudding Scotch Egg is a KYF type of food with 167 g serving size that provides 503 calories. KYF – Black Pudding Scotch Egg has 21% carbohydrate, and 66% fat, 13% protein in 100 gram of KYF – Black Pudding Scotch Egg. KYF – Black Pudding Scotch Egg nutrient values are 26 g carbohydrate, 17 g protein, and 37 g fat. KYF – Black Pudding Scotch Egg has the vitamins A, and C within it. KYF – Black Pudding Scotch Egg has 2 % vitamin A and 2 % vitamin C. KYF – Black Pudding Scotch Egg has 536 mg sodium, 207 mg potassium, — mg cholesterol, and — g trans fat. KYF – Black Pudding Scotch Egg has 2 g dietary fiber, and 1 g sugar. 1 serving of KYF – Black Pudding Scotch Egg provides 35 % iron, — g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. KYF – Black Pudding Scotch Egg provides 503g of 2,000 cal by leaving 1,497 cal.
KYF – Black Pudding Scotch Egg and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Black Pudding Scotch Egg provides 37g fat for total of 67g. After 1 serving of KYF – Black Pudding Scotch Egg, 30g is needed for heart health. KYF – Black Pudding Scotch Egg provides 536g for 2,300g by leaving 1,764g for daily sodium intake. KYF – Black Pudding Scotch Egg causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Black Pudding Scotch Egg is one of the possibilities. 26g is provided by KYF – Black Pudding Scotch Egg for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Black Pudding Scotch Egg leaves 224g carbohydrates for low-carb dieting. 1 serving of KYF – Black Pudding Scotch Egg provides 1g sugar for daily 75g sugar intake. 1 serving of KYF – Black Pudding Scotch Egg leaves 74g sugar for daily intake threshold of sugar. KYF – Black Pudding Scotch Egg provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF – Black Pudding Scotch Egg 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Black Pudding Scotch Egg. Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Black Pudding Scotch Egg.
There are similar foods to the KYF – Black Pudding Scotch Egg in terms of nutrition, daily intake amount, and calorie amount. These are Scotch Egg, Black Pudding Scotch Egg, Breakfast Scotch Egg, Black Pudding Scotch Egg with Radish and Potato Salad, and Scotch egg black pudding.
The nutrients table of the KYF – Black Pudding Scotch Egg with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Black Pudding Scotch Egg |
Nutrient values for KYF – Black Pudding Scotch Egg |
|---|---|
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Serving size |
167 g |
|
Calories |
503 |
|
Carbs percentage |
21% |
|
Fat percentage |
66% |
|
Protein percentage |
13% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
37 g |
|
Saturated |
7 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
536 mg |
|
Potassium |
207 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
14 % |
|
Iron |
35 % |
What are the similar foods to KYF – Black Pudding Scotch Egg?
The similar foods to KYF – Black Pudding Scotch Egg involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Black Pudding Scotch Egg are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Black Pudding Scotch Egg because both of the KYF – Black Pudding Scotch Egg and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Black Pudding Scotch Egg has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Black Pudding Scotch Egg has 503 calories, and it is 131 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has less iron than KYF – Black Pudding Scotch Egg, and more calcium than KYF – Black Pudding Scotch Egg. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Black Pudding Scotch Egg. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Black Pudding Scotch Egg because both of the KYF – Black Pudding Scotch Egg and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Black Pudding Scotch Egg has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Black Pudding Scotch Egg has 503 calories, and it is 26 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less iron than KYF – Black Pudding Scotch Egg, and more calcium than KYF – Black Pudding Scotch Egg. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Black Pudding Scotch Egg. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Black Pudding Scotch Egg because both of the KYF – Black Pudding Scotch Egg and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Black Pudding Scotch Egg has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Black Pudding Scotch Egg has 503 calories, and it is 503 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has less iron than KYF – Black Pudding Scotch Egg, and more calcium than KYF – Black Pudding Scotch Egg. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Black Pudding Scotch Egg. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Black Pudding Scotch Egg because both of the KYF – Black Pudding Scotch Egg and KYF – Bombay Hot Dog are from KYF. The KYF – Black Pudding Scotch Egg has less calories than KYF – Bombay Hot Dog because KYF – Black Pudding Scotch Egg has 503 calories, and it is 96 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has less iron than KYF – Black Pudding Scotch Egg, and more calcium than KYF – Black Pudding Scotch Egg. The KYF – Bombay Hot Dog has more protein than KYF – Black Pudding Scotch Egg. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Black Pudding Scotch Egg because both of the KYF – Black Pudding Scotch Egg and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Black Pudding Scotch Egg has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Black Pudding Scotch Egg has 503 calories, and it is 172 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has less iron than KYF – Black Pudding Scotch Egg, and less calcium than KYF – Black Pudding Scotch Egg. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Black Pudding Scotch Egg. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.