KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice is a KYF NI type of food with 434 g serving size that provides 531 calories. KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice has 47% carbohydrate, and 45% fat, 7% protein in 100 gram of KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice. KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice nutrient values are 63 g carbohydrate, 10 g protein, and 27 g fat. KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice has the vitamins A, and C within it. KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice has 12 % vitamin A and 76 % vitamin C. KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice has 534 mg sodium, 594 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice has 5 g dietary fiber, and 9 g sugar. 1 serving of KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice provides 18 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice provides 531g of 2,000 cal by leaving 1,469 cal.
KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice provides 27g fat for total of 67g. After 1 serving of KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice, 40g is needed for heart health. KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice provides 534g for 2,300g by leaving 1,766g for daily sodium intake. KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice is one of the possibilities. 63g is provided by KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice leaves 187g carbohydrates for low-carb dieting. 1 serving of KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice provides 9g sugar for daily 75g sugar intake. 1 serving of KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice leaves 66g sugar for daily intake threshold of sugar. KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice.
There are similar foods to the KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable and Chick Pea Balti served with Basmati Rice, Basmati Rice, Indian Vegetable Korma with Basmati Rice, Mushroom, Potato and Onion Masala served with Basmati Rice, and Vegetable Balti.
The nutrients table of the KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice |
Nutrient values for KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice |
|---|---|
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Serving size |
434 g |
|
Calories |
531 |
|
Carbs percentage |
47% |
|
Fat percentage |
45% |
|
Protein percentage |
7% |
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Carbs |
63 g |
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Dietary fiber |
5 g |
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Sugar |
9 g |
|
Fat |
27 g |
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Saturated |
3 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
10 g |
|
Sodium |
534 mg |
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Potassium |
594 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
12 % |
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Vitamin c |
76 % |
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Calcium |
10 % |
|
Iron |
18 % |
What are the similar foods to KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice?
The similar foods to KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice because both of the KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice has 531 calories, and it is 243 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice, and more calcium than KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice because both of the KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice has 531 calories, and it is 241 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice, and less calcium than KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice because both of the KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice has more calories than KYF NI – Iceberg Lettuce because KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice has 531 calories, and it is 518 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice, and less calcium than KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice because both of the KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice has more calories than KYF NI – Mango Coulis because KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice has 531 calories, and it is 450 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice, and less calcium than KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice. The KYF NI – Mango Coulis has less protein than KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice because both of the KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice has more calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice has 531 calories, and it is 20 more calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less iron than KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice, and more calcium than KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Vegetable and Chick Pea Balti served with Basmati Rice. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.