Dole – Peach Parfait is a Dole type of food with 1 cup serving size that provides 120 calories. Dole – Peach Parfait has 84% carbohydrate, and 16% fat, 0% protein in 100 gram of Dole – Peach Parfait. Dole – Peach Parfait nutrient values are 24 g carbohydrate, 0 g protein, and 2 g fat. Dole – Peach Parfait has the vitamins A, and C within it. Dole – Peach Parfait has 0 % vitamin A and 0 % vitamin C. Dole – Peach Parfait has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dole – Peach Parfait has 0 g dietary fiber, and 0 g sugar. 1 serving of Dole – Peach Parfait provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Dole – Peach Parfait provides 120g of 2,000 cal by leaving 1,880 cal.
Dole – Peach Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole – Peach Parfait provides 2g fat for total of 67g. After 1 serving of Dole – Peach Parfait, 65g is needed for heart health. Dole – Peach Parfait provides –g for 2,300g by leaving 2,300g for daily sodium intake. Dole – Peach Parfait causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dole – Peach Parfait is one of the possibilities. 24g is provided by Dole – Peach Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole – Peach Parfait leaves 226g carbohydrates for low-carb dieting. 1 serving of Dole – Peach Parfait provides –g sugar for daily 75g sugar intake. 1 serving of Dole – Peach Parfait leaves 75g sugar for daily intake threshold of sugar. Dole – Peach Parfait provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dole – Peach Parfait 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole – Peach Parfait. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Dole – Peach Parfait.
There are similar foods to the Dole – Peach Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Parfait, Fruit Parfait, Peach, Protein Parfait, and Peaches Parfait.
The nutrients table of the Dole – Peach Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dole – Peach Parfait |
Nutrient values for Dole – Peach Parfait |
|---|---|
|
Serving size |
1 cup |
|
Calories |
120 |
|
Carbs percentage |
84% |
|
Fat percentage |
16% |
|
Protein percentage |
0% |
|
Carbs |
24 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Dole – Peach Parfait?
The alternative foods for Dole – Peach Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dole – Peach Parfait are listed below.
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Silk – Purealmond Dark Chocolate is an alternative to Dole – Peach Parfait because it has 120 calories, similar to Dole – Peach Parfait. The Silk – Purealmond Dark Chocolate has more iron than Dole – Peach Parfait, and more calcium than Dole – Peach Parfait. The Silk – Purealmond Dark Chocolate has more protein than Dole – Peach Parfait. To learn more about Silk – Purealmond Dark Chocolate, read related food calories, and a nutrition guide.
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County Market – 2% Milk is an alternative to Dole – Peach Parfait because it has 120 calories, similar to Dole – Peach Parfait. The County Market – 2% Milk has similar iron to Dole – Peach Parfait, and more calcium than Dole – Peach Parfait. The County Market – 2% Milk has more protein than Dole – Peach Parfait. To learn more about County Market – 2% Milk, read related food calories, and a nutrition guide.
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Dole – Pina Colada is an alternative to Dole – Peach Parfait because it has 120 calories, similar to Dole – Peach Parfait. The Dole – Pina Colada has similar iron to Dole – Peach Parfait, and similar calcium to Dole – Peach Parfait. The Dole – Pina Colada has more protein than Dole – Peach Parfait. To learn more about Dole – Pina Colada, read related food calories, and a nutrition guide.
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Campbell’s – Savory Pot Roast is an alternative to Dole – Peach Parfait because it has 120 calories, similar to Dole – Peach Parfait. The Campbell’s – Savory Pot Roast has more iron than Dole – Peach Parfait, and more calcium than Dole – Peach Parfait. The Campbell’s – Savory Pot Roast has more protein than Dole – Peach Parfait. To learn more about Campbell’s – Savory Pot Roast, read related food calories, and a nutrition guide.
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naturally select – Tropical Trail Mix is an alternative to Dole – Peach Parfait because it has 120 calories, similar to Dole – Peach Parfait. The naturally select – Tropical Trail Mix has more iron than Dole – Peach Parfait, and similar calcium to Dole – Peach Parfait. The naturally select – Tropical Trail Mix has similar protein to Dole – Peach Parfait. To learn more about naturally select – Tropical Trail Mix, read related food calories, and a nutrition guide.