Essential Everyday – Dry Roasted Sunflower Kernels is a Essential Everyday type of food with serving size that provides 160 calories. Essential Everyday – Dry Roasted Sunflower Kernels has 17% carbohydrate, and 71% fat, 12% protein in 100 gram of Essential Everyday – Dry Roasted Sunflower Kernels. Essential Everyday – Dry Roasted Sunflower Kernels nutrient values are 7 g carbohydrate, 5 g protein, and 13 g fat. Essential Everyday – Dry Roasted Sunflower Kernels has the vitamins A, and C within it. Essential Everyday – Dry Roasted Sunflower Kernels has 0 % vitamin A and 0 % vitamin C. Essential Everyday – Dry Roasted Sunflower Kernels has 210 mg sodium, 230 mg potassium, 0 mg cholesterol, and 0 g trans fat. Essential Everyday – Dry Roasted Sunflower Kernels has 3 g dietary fiber, and 1 g sugar. 1 serving of Essential Everyday – Dry Roasted Sunflower Kernels provides 6 % iron, 9 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Essential Everyday – Dry Roasted Sunflower Kernels provides 160g of 2,000 cal by leaving 1,840 cal.
Essential Everyday – Dry Roasted Sunflower Kernels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Essential Everyday – Dry Roasted Sunflower Kernels provides 13g fat for total of 67g. After 1 serving of Essential Everyday – Dry Roasted Sunflower Kernels, 54g is needed for heart health. Essential Everyday – Dry Roasted Sunflower Kernels provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Essential Everyday – Dry Roasted Sunflower Kernels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Essential Everyday – Dry Roasted Sunflower Kernels is one of the possibilities. 7g is provided by Essential Everyday – Dry Roasted Sunflower Kernels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Essential Everyday – Dry Roasted Sunflower Kernels leaves 243g carbohydrates for low-carb dieting. 1 serving of Essential Everyday – Dry Roasted Sunflower Kernels provides 1g sugar for daily 75g sugar intake. 1 serving of Essential Everyday – Dry Roasted Sunflower Kernels leaves 74g sugar for daily intake threshold of sugar. Essential Everyday – Dry Roasted Sunflower Kernels provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Essential Everyday – Dry Roasted Sunflower Kernels 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Essential Everyday – Dry Roasted Sunflower Kernels. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Essential Everyday – Dry Roasted Sunflower Kernels.
There are similar foods to the Essential Everyday – Dry Roasted Sunflower Kernels in terms of nutrition, daily intake amount, and calorie amount. These are Dry Roasted Sunflower Kernels, Essential Everyday (Net Carbs), Dry Roasted Sunflower Kernels (Grams), Dry Roasted Sunflower Kernels With Sea Salt, and Sunflower Kernals – Dry Roasted.
The nutrients table of the Essential Everyday – Dry Roasted Sunflower Kernels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Essential Everyday – Dry Roasted Sunflower Kernels |
Nutrient values for Essential Everyday – Dry Roasted Sunflower Kernels |
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Serving size |
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Calories |
160 |
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Carbs percentage |
17% |
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Fat percentage |
71% |
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Protein percentage |
12% |
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Carbs |
7 g |
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Dietary fiber |
3 g |
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Sugar |
1 g |
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Fat |
13 g |
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Saturated |
1 g |
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Polyunsaturated |
9 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
210 mg |
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Potassium |
230 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Essential Everyday – Dry Roasted Sunflower Kernels?
The alternative foods for Essential Everyday – Dry Roasted Sunflower Kernels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Essential Everyday – Dry Roasted Sunflower Kernels are listed below.
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Skinny Cow – Salted Caramel Pretzel Ice Cream Bar is an alternative to Essential Everyday – Dry Roasted Sunflower Kernels because it has 160 calories, similar to Essential Everyday – Dry Roasted Sunflower Kernels. The Skinny Cow – Salted Caramel Pretzel Ice Cream Bar has less iron than Essential Everyday – Dry Roasted Sunflower Kernels, and more calcium than Essential Everyday – Dry Roasted Sunflower Kernels. The Skinny Cow – Salted Caramel Pretzel Ice Cream Bar has less protein than Essential Everyday – Dry Roasted Sunflower Kernels. To learn more about Skinny Cow – Salted Caramel Pretzel Ice Cream Bar, read related food calories, and a nutrition guide.
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rollin oats – Oatmeal Cinnamon Roll is an alternative to Essential Everyday – Dry Roasted Sunflower Kernels because it has 160 calories, similar to Essential Everyday – Dry Roasted Sunflower Kernels. The rollin oats – Oatmeal Cinnamon Roll has more iron than Essential Everyday – Dry Roasted Sunflower Kernels, and more calcium than Essential Everyday – Dry Roasted Sunflower Kernels. The rollin oats – Oatmeal Cinnamon Roll has less protein than Essential Everyday – Dry Roasted Sunflower Kernels. To learn more about rollin oats – Oatmeal Cinnamon Roll, read related food calories, and a nutrition guide.
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Outtakes – Apple Raisin Couscous is an alternative to Essential Everyday – Dry Roasted Sunflower Kernels because it has 160 calories, similar to Essential Everyday – Dry Roasted Sunflower Kernels. The Outtakes – Apple Raisin Couscous has less iron than Essential Everyday – Dry Roasted Sunflower Kernels, and less calcium than Essential Everyday – Dry Roasted Sunflower Kernels. The Outtakes – Apple Raisin Couscous has less protein than Essential Everyday – Dry Roasted Sunflower Kernels. To learn more about Outtakes – Apple Raisin Couscous, read related food calories, and a nutrition guide.
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Chobani – Pineapple is an alternative to Essential Everyday – Dry Roasted Sunflower Kernels because it has 160 calories, similar to Essential Everyday – Dry Roasted Sunflower Kernels. The Chobani – Pineapple has less iron than Essential Everyday – Dry Roasted Sunflower Kernels, and more calcium than Essential Everyday – Dry Roasted Sunflower Kernels. The Chobani – Pineapple has more protein than Essential Everyday – Dry Roasted Sunflower Kernels. To learn more about Chobani – Pineapple, read related food calories, and a nutrition guide.
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Wonder+ – White with Fibre is an alternative to Essential Everyday – Dry Roasted Sunflower Kernels because it has 160 calories, similar to Essential Everyday – Dry Roasted Sunflower Kernels. The Wonder+ – White with Fibre has more iron than Essential Everyday – Dry Roasted Sunflower Kernels, and more calcium than Essential Everyday – Dry Roasted Sunflower Kernels. The Wonder+ – White with Fibre has more protein than Essential Everyday – Dry Roasted Sunflower Kernels. To learn more about Wonder+ – White with Fibre, read related food calories, and a nutrition guide.