Starbucks – Blueberry Oatmeal is a Starbucks type of food with 1 cup serving size that provides 160 calories. Starbucks – Blueberry Oatmeal has 75% carbohydrate, and 12% fat, 13% protein in 100 gram of Starbucks – Blueberry Oatmeal. Starbucks – Blueberry Oatmeal nutrient values are 28 g carbohydrate, 5 g protein, and 2 g fat. Starbucks – Blueberry Oatmeal has the vitamins A, and C within it. Starbucks – Blueberry Oatmeal has 0 % vitamin A and 0 % vitamin C. Starbucks – Blueberry Oatmeal has 125 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Starbucks – Blueberry Oatmeal has 4 g dietary fiber, and 0 g sugar. 1 serving of Starbucks – Blueberry Oatmeal provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Starbucks – Blueberry Oatmeal provides 160g of 2,000 cal by leaving 1,840 cal.
Starbucks – Blueberry Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Blueberry Oatmeal provides 2g fat for total of 67g. After 1 serving of Starbucks – Blueberry Oatmeal, 65g is needed for heart health. Starbucks – Blueberry Oatmeal provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Starbucks – Blueberry Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Blueberry Oatmeal is one of the possibilities. 28g is provided by Starbucks – Blueberry Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Blueberry Oatmeal leaves 222g carbohydrates for low-carb dieting. 1 serving of Starbucks – Blueberry Oatmeal provides –g sugar for daily 75g sugar intake. 1 serving of Starbucks – Blueberry Oatmeal leaves 75g sugar for daily intake threshold of sugar. Starbucks – Blueberry Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Starbucks – Blueberry Oatmeal 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Blueberry Oatmeal. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Starbucks – Blueberry Oatmeal.
There are similar foods to the Starbucks – Blueberry Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Hearty Blueberry Oatmeal, Blueberry Oatmeal Bar, Hearty Blueberry Oatmeal, Blueberry Topping for Oatmeal, and Hearty Blueberry Whole-Grain Oatmeal.
The nutrients table of the Starbucks – Blueberry Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Blueberry Oatmeal |
Nutrient values for Starbucks – Blueberry Oatmeal |
|---|---|
|
Serving size |
1 cup |
|
Calories |
160 |
|
Carbs percentage |
75% |
|
Fat percentage |
12% |
|
Protein percentage |
13% |
|
Carbs |
28 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
125 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for Starbucks – Blueberry Oatmeal?
The alternative foods for Starbucks – Blueberry Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Blueberry Oatmeal are listed below.
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Trader Joe’s – Lentil Soup is an alternative to Starbucks – Blueberry Oatmeal because it has 160 calories, similar to Starbucks – Blueberry Oatmeal. The Trader Joe’s – Lentil Soup has more iron than Starbucks – Blueberry Oatmeal, and less calcium than Starbucks – Blueberry Oatmeal. The Trader Joe’s – Lentil Soup has more protein than Starbucks – Blueberry Oatmeal. To learn more about Trader Joe’s – Lentil Soup, read related food calories, and a nutrition guide.
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Prairie Farms – 1% Strawberry Milk is an alternative to Starbucks – Blueberry Oatmeal because it has 160 calories, similar to Starbucks – Blueberry Oatmeal. The Prairie Farms – 1% Strawberry Milk has less iron than Starbucks – Blueberry Oatmeal, and more calcium than Starbucks – Blueberry Oatmeal. The Prairie Farms – 1% Strawberry Milk has more protein than Starbucks – Blueberry Oatmeal. To learn more about Prairie Farms – 1% Strawberry Milk, read related food calories, and a nutrition guide.
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Whole Foods – Vegetable Chili is an alternative to Starbucks – Blueberry Oatmeal because it has 160 calories, similar to Starbucks – Blueberry Oatmeal. The Whole Foods – Vegetable Chili has more iron than Starbucks – Blueberry Oatmeal, and less calcium than Starbucks – Blueberry Oatmeal. The Whole Foods – Vegetable Chili has more protein than Starbucks – Blueberry Oatmeal. To learn more about Whole Foods – Vegetable Chili, read related food calories, and a nutrition guide.
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Premier protien – Protein Drink is an alternative to Starbucks – Blueberry Oatmeal because it has 160 calories, similar to Starbucks – Blueberry Oatmeal. The Premier protien – Protein Drink has more iron than Starbucks – Blueberry Oatmeal, and more calcium than Starbucks – Blueberry Oatmeal. The Premier protien – Protein Drink has more protein than Starbucks – Blueberry Oatmeal. To learn more about Premier protien – Protein Drink, read related food calories, and a nutrition guide.
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Optifast – Protein Drink is an alternative to Starbucks – Blueberry Oatmeal because it has 160 calories, similar to Starbucks – Blueberry Oatmeal. The Optifast – Protein Drink has more iron than Starbucks – Blueberry Oatmeal, and more calcium than Starbucks – Blueberry Oatmeal. The Optifast – Protein Drink has more protein than Starbucks – Blueberry Oatmeal. To learn more about Optifast – Protein Drink, read related food calories, and a nutrition guide.