Roland – White Quinoa is a Roland type of food with 45 g serving size that provides 160 calories. Roland – White Quinoa has 74% carbohydrate, and 11% fat, 15% protein in 100 gram of Roland – White Quinoa. Roland – White Quinoa nutrient values are 30 g carbohydrate, 6 g protein, and 2 g fat. Roland – White Quinoa has the vitamins A, and C within it. Roland – White Quinoa has 2 % vitamin A and 0 % vitamin C. Roland – White Quinoa has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Roland – White Quinoa has 2 g dietary fiber, and 2 g sugar. 1 serving of Roland – White Quinoa provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Roland – White Quinoa provides 160g of 2,000 cal by leaving 1,840 cal.
Roland – White Quinoa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Roland – White Quinoa provides 2g fat for total of 67g. After 1 serving of Roland – White Quinoa, 65g is needed for heart health. Roland – White Quinoa provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Roland – White Quinoa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Roland – White Quinoa is one of the possibilities. 30g is provided by Roland – White Quinoa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Roland – White Quinoa leaves 220g carbohydrates for low-carb dieting. 1 serving of Roland – White Quinoa provides 2g sugar for daily 75g sugar intake. 1 serving of Roland – White Quinoa leaves 73g sugar for daily intake threshold of sugar. Roland – White Quinoa provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Roland – White Quinoa 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Roland – White Quinoa. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Roland – White Quinoa.
There are similar foods to the Roland – White Quinoa in terms of nutrition, daily intake amount, and calorie amount. These are White Quinoa, Quinoa, White Quinoa Pre-washed, Pre-washed White Quinoa, and Quinoa – Mediterranean.
The nutrients table of the Roland – White Quinoa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Roland – White Quinoa |
Nutrient values for Roland – White Quinoa |
|---|---|
|
Serving size |
45 g |
|
Calories |
160 |
|
Carbs percentage |
74% |
|
Fat percentage |
11% |
|
Protein percentage |
15% |
|
Carbs |
30 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Roland – White Quinoa?
The alternative foods for Roland – White Quinoa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Roland – White Quinoa are listed below.
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Great Value – Whole Grain Brown Rice 45 G is an alternative to Roland – White Quinoa because it has 160 calories, similar to Roland – White Quinoa. The Great Value – Whole Grain Brown Rice 45 G has less iron than Roland – White Quinoa, and less calcium than Roland – White Quinoa. The Great Value – Whole Grain Brown Rice 45 G has less protein than Roland – White Quinoa. To learn more about Great Value – Whole Grain Brown Rice 45 G, read related food calories, and a nutrition guide.
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Iceland – Extra Long Grain Enriched Rice is an alternative to Roland – White Quinoa because it has 160 calories, similar to Roland – White Quinoa. The Iceland – Extra Long Grain Enriched Rice has less iron than Roland – White Quinoa, and less calcium than Roland – White Quinoa. The Iceland – Extra Long Grain Enriched Rice has less protein than Roland – White Quinoa. To learn more about Iceland – Extra Long Grain Enriched Rice, read related food calories, and a nutrition guide.
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Kellogg’s – Just Right Original 45g is an alternative to Roland – White Quinoa because it has 160 calories, similar to Roland – White Quinoa. The Kellogg’s – Just Right Original 45g has more iron than Roland – White Quinoa, and less calcium than Roland – White Quinoa. The Kellogg’s – Just Right Original 45g has less protein than Roland – White Quinoa. To learn more about Kellogg’s – Just Right Original 45g, read related food calories, and a nutrition guide.
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Schnucks – Oatmeal is an alternative to Roland – White Quinoa because it has 160 calories, similar to Roland – White Quinoa. The Schnucks – Oatmeal has more iron than Roland – White Quinoa, and more calcium than Roland – White Quinoa. The Schnucks – Oatmeal has less protein than Roland – White Quinoa. To learn more about Schnucks – Oatmeal, read related food calories, and a nutrition guide.
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the Center for Medical Weight Loss – Cinnamon Crunch Bar is an alternative to Roland – White Quinoa because it has 160 calories, similar to Roland – White Quinoa. The the Center for Medical Weight Loss – Cinnamon Crunch Bar has similar iron to Roland – White Quinoa, and more calcium than Roland – White Quinoa. The the Center for Medical Weight Loss – Cinnamon Crunch Bar has more protein than Roland – White Quinoa. To learn more about the Center for Medical Weight Loss – Cinnamon Crunch Bar, read related food calories, and a nutrition guide.