KYF ROI – Pork Steak with Sweet Potato & Artichokes is a KYF ROI type of food with 344 g serving size that provides 511 calories. KYF ROI – Pork Steak with Sweet Potato & Artichokes has 26% carbohydrate, and 39% fat, 35% protein in 100 gram of KYF ROI – Pork Steak with Sweet Potato & Artichokes. KYF ROI – Pork Steak with Sweet Potato & Artichokes nutrient values are 33 g carbohydrate, 45 g protein, and 22 g fat. KYF ROI – Pork Steak with Sweet Potato & Artichokes has the vitamins A, and C within it. KYF ROI – Pork Steak with Sweet Potato & Artichokes has 6 % vitamin A and 19 % vitamin C. KYF ROI – Pork Steak with Sweet Potato & Artichokes has 454 mg sodium, 1155 mg potassium, — mg cholesterol, and — g trans fat. KYF ROI – Pork Steak with Sweet Potato & Artichokes has 6 g dietary fiber, and 9 g sugar. 1 serving of KYF ROI – Pork Steak with Sweet Potato & Artichokes provides 21 % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. KYF ROI – Pork Steak with Sweet Potato & Artichokes provides 511g of 2,000 cal by leaving 1,489 cal.
KYF ROI – Pork Steak with Sweet Potato & Artichokes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF ROI – Pork Steak with Sweet Potato & Artichokes provides 22g fat for total of 67g. After 1 serving of KYF ROI – Pork Steak with Sweet Potato & Artichokes, 45g is needed for heart health. KYF ROI – Pork Steak with Sweet Potato & Artichokes provides 454g for 2,300g by leaving 1,846g for daily sodium intake. KYF ROI – Pork Steak with Sweet Potato & Artichokes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF ROI – Pork Steak with Sweet Potato & Artichokes is one of the possibilities. 33g is provided by KYF ROI – Pork Steak with Sweet Potato & Artichokes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF ROI – Pork Steak with Sweet Potato & Artichokes leaves 217g carbohydrates for low-carb dieting. 1 serving of KYF ROI – Pork Steak with Sweet Potato & Artichokes provides 9g sugar for daily 75g sugar intake. 1 serving of KYF ROI – Pork Steak with Sweet Potato & Artichokes leaves 66g sugar for daily intake threshold of sugar. KYF ROI – Pork Steak with Sweet Potato & Artichokes provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of KYF ROI – Pork Steak with Sweet Potato & Artichokes 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF ROI – Pork Steak with Sweet Potato & Artichokes. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of KYF ROI – Pork Steak with Sweet Potato & Artichokes.
There are similar foods to the KYF ROI – Pork Steak with Sweet Potato & Artichokes in terms of nutrition, daily intake amount, and calorie amount. These are Pork Steak with Sweet Potato and Artichokes, Spiced Pork Steak with Sweet Potatoes, Spiced Sweet Potato Soup, Lamb Patties with Artichokes and Sweet Chilli Onions, and Pork Goulash.
The nutrients table of the KYF ROI – Pork Steak with Sweet Potato & Artichokes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF ROI – Pork Steak with Sweet Potato & Artichokes |
Nutrient values for KYF ROI – Pork Steak with Sweet Potato & Artichokes |
|---|---|
|
Serving size |
344 g |
|
Calories |
511 |
|
Carbs percentage |
26% |
|
Fat percentage |
39% |
|
Protein percentage |
35% |
|
Carbs |
33 g |
|
Dietary fiber |
6 g |
|
Sugar |
9 g |
|
Fat |
22 g |
|
Saturated |
4 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
45 g |
|
Sodium |
454 mg |
|
Potassium |
1155 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
6 % |
|
Vitamin c |
19 % |
|
Calcium |
10 % |
|
Iron |
21 % |
What are the similar foods to KYF ROI – Pork Steak with Sweet Potato & Artichokes?
The similar foods to KYF ROI – Pork Steak with Sweet Potato & Artichokes involve alike nutritional values from the same KYF ROI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF ROI – Pork Steak with Sweet Potato & Artichokes are listed below.
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KYF ROI – Asian Style Snow Pea & Pepper Salad is a similar nourishment to KYF ROI – Pork Steak with Sweet Potato & Artichokes because both of the KYF ROI – Pork Steak with Sweet Potato & Artichokes and KYF ROI – Asian Style Snow Pea & Pepper Salad are from KYF ROI. The KYF ROI – Pork Steak with Sweet Potato & Artichokes has more calories than KYF ROI – Asian Style Snow Pea & Pepper Salad because KYF ROI – Pork Steak with Sweet Potato & Artichokes has 511 calories, and it is 412 more calories than KYF ROI – Asian Style Snow Pea & Pepper Salad. The KYF ROI – Asian Style Snow Pea & Pepper Salad has less iron than KYF ROI – Pork Steak with Sweet Potato & Artichokes, and less calcium than KYF ROI – Pork Steak with Sweet Potato & Artichokes. The KYF ROI – Asian Style Snow Pea & Pepper Salad has less protein than KYF ROI – Pork Steak with Sweet Potato & Artichokes. To learn more about KYF ROI – Asian Style Snow Pea & Pepper Salad, read related food calories, and a nutrition guide.
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KYF ROI – Chicken and Sweetcorn Soup is a similar nourishment to KYF ROI – Pork Steak with Sweet Potato & Artichokes because both of the KYF ROI – Pork Steak with Sweet Potato & Artichokes and KYF ROI – Chicken and Sweetcorn Soup are from KYF ROI. The KYF ROI – Pork Steak with Sweet Potato & Artichokes has more calories than KYF ROI – Chicken and Sweetcorn Soup because KYF ROI – Pork Steak with Sweet Potato & Artichokes has 511 calories, and it is 430 more calories than KYF ROI – Chicken and Sweetcorn Soup. The KYF ROI – Chicken and Sweetcorn Soup has less iron than KYF ROI – Pork Steak with Sweet Potato & Artichokes, and less calcium than KYF ROI – Pork Steak with Sweet Potato & Artichokes. The KYF ROI – Chicken and Sweetcorn Soup has less protein than KYF ROI – Pork Steak with Sweet Potato & Artichokes. To learn more about KYF ROI – Chicken and Sweetcorn Soup, read related food calories, and a nutrition guide.
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KYF ROI – Fresh Homemade Lemonade is a similar nourishment to KYF ROI – Pork Steak with Sweet Potato & Artichokes because both of the KYF ROI – Pork Steak with Sweet Potato & Artichokes and KYF ROI – Fresh Homemade Lemonade are from KYF ROI. The KYF ROI – Pork Steak with Sweet Potato & Artichokes has more calories than KYF ROI – Fresh Homemade Lemonade because KYF ROI – Pork Steak with Sweet Potato & Artichokes has 511 calories, and it is 466 more calories than KYF ROI – Fresh Homemade Lemonade. The KYF ROI – Fresh Homemade Lemonade has less iron than KYF ROI – Pork Steak with Sweet Potato & Artichokes, and less calcium than KYF ROI – Pork Steak with Sweet Potato & Artichokes. The KYF ROI – Fresh Homemade Lemonade has less protein than KYF ROI – Pork Steak with Sweet Potato & Artichokes. To learn more about KYF ROI – Fresh Homemade Lemonade, read related food calories, and a nutrition guide.
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KYF ROI – BBQ Sauce is a similar nourishment to KYF ROI – Pork Steak with Sweet Potato & Artichokes because both of the KYF ROI – Pork Steak with Sweet Potato & Artichokes and KYF ROI – BBQ Sauce are from KYF ROI. The KYF ROI – Pork Steak with Sweet Potato & Artichokes has more calories than KYF ROI – BBQ Sauce because KYF ROI – Pork Steak with Sweet Potato & Artichokes has 511 calories, and it is 359 more calories than KYF ROI – BBQ Sauce. The KYF ROI – BBQ Sauce has less iron than KYF ROI – Pork Steak with Sweet Potato & Artichokes, and less calcium than KYF ROI – Pork Steak with Sweet Potato & Artichokes. The KYF ROI – BBQ Sauce has less protein than KYF ROI – Pork Steak with Sweet Potato & Artichokes. To learn more about KYF ROI – BBQ Sauce, read related food calories, and a nutrition guide.
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KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice is a similar nourishment to KYF ROI – Pork Steak with Sweet Potato & Artichokes because both of the KYF ROI – Pork Steak with Sweet Potato & Artichokes and KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice are from KYF ROI. The KYF ROI – Pork Steak with Sweet Potato & Artichokes has more calories than KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice because KYF ROI – Pork Steak with Sweet Potato & Artichokes has 511 calories, and it is 130 more calories than KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice. The KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice has less iron than KYF ROI – Pork Steak with Sweet Potato & Artichokes, and more calcium than KYF ROI – Pork Steak with Sweet Potato & Artichokes. The KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice has less protein than KYF ROI – Pork Steak with Sweet Potato & Artichokes. To learn more about KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice, read related food calories, and a nutrition guide.