Eurest – Salad with Candied Walnuts (27113.0) is a Eurest type of food with 1 serving(s) serving size that provides 307 calories. Eurest – Salad with Candied Walnuts (27113.0) has 36% carbohydrate, and 56% fat, 8% protein in 100 gram of Eurest – Salad with Candied Walnuts (27113.0). Eurest – Salad with Candied Walnuts (27113.0) nutrient values are 29 g carbohydrate, 6 g protein, and 20 g fat. Eurest – Salad with Candied Walnuts (27113.0) has the vitamins A, and C within it. Eurest – Salad with Candied Walnuts (27113.0) has 58 % vitamin A and 42 % vitamin C. Eurest – Salad with Candied Walnuts (27113.0) has 467 mg sodium, 967 mg potassium, 0 mg cholesterol, and 0 g trans fat. Eurest – Salad with Candied Walnuts (27113.0) has 5 g dietary fiber, and 12 g sugar. 1 serving of Eurest – Salad with Candied Walnuts (27113.0) provides 15 % iron, 5 g polyunsaturated and 11 g unsaturated fat along with 2 g saturated fat. Eurest – Salad with Candied Walnuts (27113.0) provides 307g of 2,000 cal by leaving 1,693 cal.
Eurest – Salad with Candied Walnuts (27113.0) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eurest – Salad with Candied Walnuts (27113.0) provides 20g fat for total of 67g. After 1 serving of Eurest – Salad with Candied Walnuts (27113.0), 47g is needed for heart health. Eurest – Salad with Candied Walnuts (27113.0) provides 467g for 2,300g by leaving 1,833g for daily sodium intake. Eurest – Salad with Candied Walnuts (27113.0) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Eurest – Salad with Candied Walnuts (27113.0) is one of the possibilities. 29g is provided by Eurest – Salad with Candied Walnuts (27113.0) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eurest – Salad with Candied Walnuts (27113.0) leaves 221g carbohydrates for low-carb dieting. 1 serving of Eurest – Salad with Candied Walnuts (27113.0) provides 12g sugar for daily 75g sugar intake. 1 serving of Eurest – Salad with Candied Walnuts (27113.0) leaves 63g sugar for daily intake threshold of sugar. Eurest – Salad with Candied Walnuts (27113.0) provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Eurest – Salad with Candied Walnuts (27113.0) 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eurest – Salad with Candied Walnuts (27113.0). Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Eurest – Salad with Candied Walnuts (27113.0).
There are similar foods to the Eurest – Salad with Candied Walnuts (27113.0) in terms of nutrition, daily intake amount, and calorie amount. These are Farm Salad with Candied Walnuts (27113.0), Farm Salad with Candied Walnuts (27113.0), Candied Walnuts, Salad and Candied Walnuts (4530.1), and candied walnuts (11157.2).
The nutrients table of the Eurest – Salad with Candied Walnuts (27113.0) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Eurest – Salad with Candied Walnuts (27113.0) |
Nutrient values for Eurest – Salad with Candied Walnuts (27113.0) |
|---|---|
|
Serving size |
1 serving(s) |
|
Calories |
307 |
|
Carbs percentage |
36% |
|
Fat percentage |
56% |
|
Protein percentage |
8% |
|
Carbs |
29 g |
|
Dietary fiber |
5 g |
|
Sugar |
12 g |
|
Fat |
20 g |
|
Saturated |
2 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
11 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
467 mg |
|
Potassium |
967 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
58 % |
|
Vitamin c |
42 % |
|
Calcium |
7 % |
|
Iron |
15 % |
What are the similar foods to Eurest – Salad with Candied Walnuts (27113.0)?
The similar foods to Eurest – Salad with Candied Walnuts (27113.0) involve alike nutritional values from the same Eurest type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Eurest – Salad with Candied Walnuts (27113.0) are listed below.
-
Eurest – Penne Rigate Noodles (12946.0) is a similar nourishment to Eurest – Salad with Candied Walnuts (27113.0) because both of the Eurest – Salad with Candied Walnuts (27113.0) and Eurest – Penne Rigate Noodles (12946.0) are from Eurest. The Eurest – Salad with Candied Walnuts (27113.0) has more calories than Eurest – Penne Rigate Noodles (12946.0) because Eurest – Salad with Candied Walnuts (27113.0) has 307 calories, and it is 129 more calories than Eurest – Penne Rigate Noodles (12946.0). The Eurest – Penne Rigate Noodles (12946.0) has less iron than Eurest – Salad with Candied Walnuts (27113.0), and less calcium than Eurest – Salad with Candied Walnuts (27113.0). The Eurest – Penne Rigate Noodles (12946.0) has similar protein to Eurest – Salad with Candied Walnuts (27113.0). To learn more about Eurest – Penne Rigate Noodles (12946.0), read related food calories, and a nutrition guide.
-
Eurest – Rosemary Egg Frittata is a similar nourishment to Eurest – Salad with Candied Walnuts (27113.0) because both of the Eurest – Salad with Candied Walnuts (27113.0) and Eurest – Rosemary Egg Frittata are from Eurest. The Eurest – Salad with Candied Walnuts (27113.0) has less calories than Eurest – Rosemary Egg Frittata because Eurest – Salad with Candied Walnuts (27113.0) has 307 calories, and it is 189 less calories than Eurest – Rosemary Egg Frittata. The Eurest – Rosemary Egg Frittata has less iron than Eurest – Salad with Candied Walnuts (27113.0), and more calcium than Eurest – Salad with Candied Walnuts (27113.0). The Eurest – Rosemary Egg Frittata has more protein than Eurest – Salad with Candied Walnuts (27113.0). To learn more about Eurest – Rosemary Egg Frittata, read related food calories, and a nutrition guide.
-
Eurest – Chili Bean Noodles (81428.1) is a similar nourishment to Eurest – Salad with Candied Walnuts (27113.0) because both of the Eurest – Salad with Candied Walnuts (27113.0) and Eurest – Chili Bean Noodles (81428.1) are from Eurest. The Eurest – Salad with Candied Walnuts (27113.0) has less calories than Eurest – Chili Bean Noodles (81428.1) because Eurest – Salad with Candied Walnuts (27113.0) has 307 calories, and it is 107 less calories than Eurest – Chili Bean Noodles (81428.1). The Eurest – Chili Bean Noodles (81428.1) has less iron than Eurest – Salad with Candied Walnuts (27113.0), and similar calcium to Eurest – Salad with Candied Walnuts (27113.0). The Eurest – Chili Bean Noodles (81428.1) has more protein than Eurest – Salad with Candied Walnuts (27113.0). To learn more about Eurest – Chili Bean Noodles (81428.1), read related food calories, and a nutrition guide.
-
Eurest – Scallion Scramble Mango Curry Chutney (25499.1) is a similar nourishment to Eurest – Salad with Candied Walnuts (27113.0) because both of the Eurest – Salad with Candied Walnuts (27113.0) and Eurest – Scallion Scramble Mango Curry Chutney (25499.1) are from Eurest. The Eurest – Salad with Candied Walnuts (27113.0) has less calories than Eurest – Scallion Scramble Mango Curry Chutney (25499.1) because Eurest – Salad with Candied Walnuts (27113.0) has 307 calories, and it is 53 less calories than Eurest – Scallion Scramble Mango Curry Chutney (25499.1). The Eurest – Scallion Scramble Mango Curry Chutney (25499.1) has more iron than Eurest – Salad with Candied Walnuts (27113.0), and more calcium than Eurest – Salad with Candied Walnuts (27113.0). The Eurest – Scallion Scramble Mango Curry Chutney (25499.1) has more protein than Eurest – Salad with Candied Walnuts (27113.0). To learn more about Eurest – Scallion Scramble Mango Curry Chutney (25499.1), read related food calories, and a nutrition guide.
-
Eurest – Sukhi’s Madras Vegetable Curry (13342.0) is a similar nourishment to Eurest – Salad with Candied Walnuts (27113.0) because both of the Eurest – Salad with Candied Walnuts (27113.0) and Eurest – Sukhi’s Madras Vegetable Curry (13342.0) are from Eurest. The Eurest – Salad with Candied Walnuts (27113.0) has more calories than Eurest – Sukhi’s Madras Vegetable Curry (13342.0) because Eurest – Salad with Candied Walnuts (27113.0) has 307 calories, and it is 161 more calories than Eurest – Sukhi’s Madras Vegetable Curry (13342.0). The Eurest – Sukhi’s Madras Vegetable Curry (13342.0) has less iron than Eurest – Salad with Candied Walnuts (27113.0), and less calcium than Eurest – Salad with Candied Walnuts (27113.0). The Eurest – Sukhi’s Madras Vegetable Curry (13342.0) has less protein than Eurest – Salad with Candied Walnuts (27113.0). To learn more about Eurest – Sukhi’s Madras Vegetable Curry (13342.0), read related food calories, and a nutrition guide.