ESS – Lemon and Turkey Pitta Bread is a ESS type of food with 196 g serving size that provides 344 calories. ESS – Lemon and Turkey Pitta Bread has 38% carbohydrate, and 27% fat, 36% protein in 100 gram of ESS – Lemon and Turkey Pitta Bread. ESS – Lemon and Turkey Pitta Bread nutrient values are 32 g carbohydrate, 30 g protein, and 10 g fat. ESS – Lemon and Turkey Pitta Bread has the vitamins A, and C within it. ESS – Lemon and Turkey Pitta Bread has 2 % vitamin A and 3 % vitamin C. ESS – Lemon and Turkey Pitta Bread has 354 mg sodium, 392 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Lemon and Turkey Pitta Bread has 2 g dietary fiber, and 4 g sugar. 1 serving of ESS – Lemon and Turkey Pitta Bread provides 16 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. ESS – Lemon and Turkey Pitta Bread provides 344g of 2,000 cal by leaving 1,656 cal.
ESS – Lemon and Turkey Pitta Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Lemon and Turkey Pitta Bread provides 10g fat for total of 67g. After 1 serving of ESS – Lemon and Turkey Pitta Bread, 57g is needed for heart health. ESS – Lemon and Turkey Pitta Bread provides 354g for 2,300g by leaving 1,946g for daily sodium intake. ESS – Lemon and Turkey Pitta Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Lemon and Turkey Pitta Bread is one of the possibilities. 32g is provided by ESS – Lemon and Turkey Pitta Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Lemon and Turkey Pitta Bread leaves 218g carbohydrates for low-carb dieting. 1 serving of ESS – Lemon and Turkey Pitta Bread provides 4g sugar for daily 75g sugar intake. 1 serving of ESS – Lemon and Turkey Pitta Bread leaves 71g sugar for daily intake threshold of sugar. ESS – Lemon and Turkey Pitta Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ESS – Lemon and Turkey Pitta Bread 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Lemon and Turkey Pitta Bread. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of ESS – Lemon and Turkey Pitta Bread.
There are similar foods to the ESS – Lemon and Turkey Pitta Bread in terms of nutrition, daily intake amount, and calorie amount. These are Lemon & Turkey Pitta, Lemon Turkey Pitta, Pitta Bread, Chicken Salad Pitta Bread, and Pitta Bread.
The nutrients table of the ESS – Lemon and Turkey Pitta Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ESS – Lemon and Turkey Pitta Bread |
Nutrient values for ESS – Lemon and Turkey Pitta Bread |
|---|---|
|
Serving size |
196 g |
|
Calories |
344 |
|
Carbs percentage |
38% |
|
Fat percentage |
27% |
|
Protein percentage |
36% |
|
Carbs |
32 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
354 mg |
|
Potassium |
392 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
3 % |
|
Calcium |
13 % |
|
Iron |
16 % |
What are the similar foods to ESS – Lemon and Turkey Pitta Bread?
The similar foods to ESS – Lemon and Turkey Pitta Bread involve alike nutritional values from the same ESS type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS – Lemon and Turkey Pitta Bread are listed below.
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ESS – Cheese and Tomato Pizza is a similar nourishment to ESS – Lemon and Turkey Pitta Bread because both of the ESS – Lemon and Turkey Pitta Bread and ESS – Cheese and Tomato Pizza are from ESS. The ESS – Lemon and Turkey Pitta Bread has similar calories to ESS – Cheese and Tomato Pizza because ESS – Lemon and Turkey Pitta Bread has 344 calories, and it is similar calories to ESS – Cheese and Tomato Pizza. The ESS – Cheese and Tomato Pizza has less iron than ESS – Lemon and Turkey Pitta Bread, and more calcium than ESS – Lemon and Turkey Pitta Bread. The ESS – Cheese and Tomato Pizza has less protein than ESS – Lemon and Turkey Pitta Bread. To learn more about ESS – Cheese and Tomato Pizza, read related food calories, and a nutrition guide.
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ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a similar nourishment to ESS – Lemon and Turkey Pitta Bread because both of the ESS – Lemon and Turkey Pitta Bread and ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad are from ESS. The ESS – Lemon and Turkey Pitta Bread has less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because ESS – Lemon and Turkey Pitta Bread has 344 calories, and it is 168 less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has less iron than ESS – Lemon and Turkey Pitta Bread, and less calcium than ESS – Lemon and Turkey Pitta Bread. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more protein than ESS – Lemon and Turkey Pitta Bread. To learn more about ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, read related food calories, and a nutrition guide.
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ESS – Macaire Potatoes is a similar nourishment to ESS – Lemon and Turkey Pitta Bread because both of the ESS – Lemon and Turkey Pitta Bread and ESS – Macaire Potatoes are from ESS. The ESS – Lemon and Turkey Pitta Bread has more calories than ESS – Macaire Potatoes because ESS – Lemon and Turkey Pitta Bread has 344 calories, and it is 4 more calories than ESS – Macaire Potatoes. The ESS – Macaire Potatoes has less iron than ESS – Lemon and Turkey Pitta Bread, and less calcium than ESS – Lemon and Turkey Pitta Bread. The ESS – Macaire Potatoes has less protein than ESS – Lemon and Turkey Pitta Bread. To learn more about ESS – Macaire Potatoes, read related food calories, and a nutrition guide.
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ESS – Southern Fried Chicken is a similar nourishment to ESS – Lemon and Turkey Pitta Bread because both of the ESS – Lemon and Turkey Pitta Bread and ESS – Southern Fried Chicken are from ESS. The ESS – Lemon and Turkey Pitta Bread has less calories than ESS – Southern Fried Chicken because ESS – Lemon and Turkey Pitta Bread has 344 calories, and it is 568 less calories than ESS – Southern Fried Chicken. The ESS – Southern Fried Chicken has more iron than ESS – Lemon and Turkey Pitta Bread, and less calcium than ESS – Lemon and Turkey Pitta Bread. The ESS – Southern Fried Chicken has more protein than ESS – Lemon and Turkey Pitta Bread. To learn more about ESS – Southern Fried Chicken, read related food calories, and a nutrition guide.
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ESS – Homemade Lamb & Mint Burger Salad Bap is a similar nourishment to ESS – Lemon and Turkey Pitta Bread because both of the ESS – Lemon and Turkey Pitta Bread and ESS – Homemade Lamb & Mint Burger Salad Bap are from ESS. The ESS – Lemon and Turkey Pitta Bread has less calories than ESS – Homemade Lamb & Mint Burger Salad Bap because ESS – Lemon and Turkey Pitta Bread has 344 calories, and it is 42 less calories than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Homemade Lamb & Mint Burger Salad Bap has more iron than ESS – Lemon and Turkey Pitta Bread, and less calcium than ESS – Lemon and Turkey Pitta Bread. The ESS – Homemade Lamb & Mint Burger Salad Bap has less protein than ESS – Lemon and Turkey Pitta Bread. To learn more about ESS – Homemade Lamb & Mint Burger Salad Bap, read related food calories, and a nutrition guide.