Sodexo Canada – Roast Beef & Ricotta Panini is a Sodexo Canada type of food with 1 Sandwich serving size that provides 244 calories. Sodexo Canada – Roast Beef & Ricotta Panini has 42% carbohydrate, and 26% fat, 32% protein in 100 gram of Sodexo Canada – Roast Beef & Ricotta Panini. Sodexo Canada – Roast Beef & Ricotta Panini nutrient values are 22 g carbohydrate, 17 g protein, and 6 g fat. Sodexo Canada – Roast Beef & Ricotta Panini has the vitamins A, and C within it. Sodexo Canada – Roast Beef & Ricotta Panini has 23 % vitamin A and 16 % vitamin C. Sodexo Canada – Roast Beef & Ricotta Panini has 683 mg sodium, 206 mg potassium, 32 mg cholesterol, and 0 g trans fat. Sodexo Canada – Roast Beef & Ricotta Panini has 2 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Canada – Roast Beef & Ricotta Panini provides 12 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 3 g saturated fat. Sodexo Canada – Roast Beef & Ricotta Panini provides 244g of 2,000 cal by leaving 1,756 cal.
Sodexo Canada – Roast Beef & Ricotta Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Canada – Roast Beef & Ricotta Panini provides 6g fat for total of 67g. After 1 serving of Sodexo Canada – Roast Beef & Ricotta Panini, 61g is needed for heart health. Sodexo Canada – Roast Beef & Ricotta Panini provides 683g for 2,300g by leaving 1,617g for daily sodium intake. Sodexo Canada – Roast Beef & Ricotta Panini causes 32g for the threshold of 300g by leaving 268g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Canada – Roast Beef & Ricotta Panini is one of the possibilities. 22g is provided by Sodexo Canada – Roast Beef & Ricotta Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Canada – Roast Beef & Ricotta Panini leaves 228g carbohydrates for low-carb dieting. 1 serving of Sodexo Canada – Roast Beef & Ricotta Panini provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Canada – Roast Beef & Ricotta Panini leaves 71g sugar for daily intake threshold of sugar. Sodexo Canada – Roast Beef & Ricotta Panini provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Canada – Roast Beef & Ricotta Panini 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Canada – Roast Beef & Ricotta Panini. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Canada – Roast Beef & Ricotta Panini.
There are similar foods to the Sodexo Canada – Roast Beef & Ricotta Panini in terms of nutrition, daily intake amount, and calorie amount. These are Roast Beef & Ricotta Panini, Panini Flatbread Roast Beef Ricotta, Roast Beef & Ricotta Panini, Roast Beef & Ricotta Panini, and Roast Beef & Ricotta Panini.
The nutrients table of the Sodexo Canada – Roast Beef & Ricotta Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Canada – Roast Beef & Ricotta Panini |
Nutrient values for Sodexo Canada – Roast Beef & Ricotta Panini |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
244 |
|
Carbs percentage |
42% |
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Fat percentage |
26% |
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Protein percentage |
32% |
|
Carbs |
22 g |
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Dietary fiber |
2 g |
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Sugar |
4 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
683 mg |
|
Potassium |
206 mg |
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Cholesterol |
32 mg |
|
Vitamin a |
23 % |
|
Vitamin c |
16 % |
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Calcium |
11 % |
|
Iron |
12 % |
What are the similar foods to Sodexo Canada – Roast Beef & Ricotta Panini?
The similar foods to Sodexo Canada – Roast Beef & Ricotta Panini involve alike nutritional values from the same Sodexo Canada type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sodexo Canada – Roast Beef & Ricotta Panini are listed below.
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Sodexo Canada – Mindful Shrimp Fresca Pizzetta is a similar nourishment to Sodexo Canada – Roast Beef & Ricotta Panini because both of the Sodexo Canada – Roast Beef & Ricotta Panini and Sodexo Canada – Mindful Shrimp Fresca Pizzetta are from Sodexo Canada. The Sodexo Canada – Roast Beef & Ricotta Panini has more calories than Sodexo Canada – Mindful Shrimp Fresca Pizzetta because Sodexo Canada – Roast Beef & Ricotta Panini has 244 calories, and it is 67 more calories than Sodexo Canada – Mindful Shrimp Fresca Pizzetta. The Sodexo Canada – Mindful Shrimp Fresca Pizzetta has less iron than Sodexo Canada – Roast Beef & Ricotta Panini, and less calcium than Sodexo Canada – Roast Beef & Ricotta Panini. The Sodexo Canada – Mindful Shrimp Fresca Pizzetta has less protein than Sodexo Canada – Roast Beef & Ricotta Panini. To learn more about Sodexo Canada – Mindful Shrimp Fresca Pizzetta, read related food calories, and a nutrition guide.
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Sodexo Canada – Grilled Turkey Wheat Pizzetta is a similar nourishment to Sodexo Canada – Roast Beef & Ricotta Panini because both of the Sodexo Canada – Roast Beef & Ricotta Panini and Sodexo Canada – Grilled Turkey Wheat Pizzetta are from Sodexo Canada. The Sodexo Canada – Roast Beef & Ricotta Panini has more calories than Sodexo Canada – Grilled Turkey Wheat Pizzetta because Sodexo Canada – Roast Beef & Ricotta Panini has 244 calories, and it is 62 more calories than Sodexo Canada – Grilled Turkey Wheat Pizzetta. The Sodexo Canada – Grilled Turkey Wheat Pizzetta has less iron than Sodexo Canada – Roast Beef & Ricotta Panini, and more calcium than Sodexo Canada – Roast Beef & Ricotta Panini. The Sodexo Canada – Grilled Turkey Wheat Pizzetta has less protein than Sodexo Canada – Roast Beef & Ricotta Panini. To learn more about Sodexo Canada – Grilled Turkey Wheat Pizzetta, read related food calories, and a nutrition guide.
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Sodexo Canada – Mindful Shrimp and Vegetable with Whole Wheat Pasta is a similar nourishment to Sodexo Canada – Roast Beef & Ricotta Panini because both of the Sodexo Canada – Roast Beef & Ricotta Panini and Sodexo Canada – Mindful Shrimp and Vegetable with Whole Wheat Pasta are from Sodexo Canada. The Sodexo Canada – Roast Beef & Ricotta Panini has less calories than Sodexo Canada – Mindful Shrimp and Vegetable with Whole Wheat Pasta because Sodexo Canada – Roast Beef & Ricotta Panini has 244 calories, and it is 162 less calories than Sodexo Canada – Mindful Shrimp and Vegetable with Whole Wheat Pasta. The Sodexo Canada – Mindful Shrimp and Vegetable with Whole Wheat Pasta has less iron than Sodexo Canada – Roast Beef & Ricotta Panini, and less calcium than Sodexo Canada – Roast Beef & Ricotta Panini. The Sodexo Canada – Mindful Shrimp and Vegetable with Whole Wheat Pasta has more protein than Sodexo Canada – Roast Beef & Ricotta Panini. To learn more about Sodexo Canada – Mindful Shrimp and Vegetable with Whole Wheat Pasta, read related food calories, and a nutrition guide.
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Sodexo Canada – Mindful Turkey Chili is a similar nourishment to Sodexo Canada – Roast Beef & Ricotta Panini because both of the Sodexo Canada – Roast Beef & Ricotta Panini and Sodexo Canada – Mindful Turkey Chili are from Sodexo Canada. The Sodexo Canada – Roast Beef & Ricotta Panini has more calories than Sodexo Canada – Mindful Turkey Chili because Sodexo Canada – Roast Beef & Ricotta Panini has 244 calories, and it is 80 more calories than Sodexo Canada – Mindful Turkey Chili. The Sodexo Canada – Mindful Turkey Chili has less iron than Sodexo Canada – Roast Beef & Ricotta Panini, and less calcium than Sodexo Canada – Roast Beef & Ricotta Panini. The Sodexo Canada – Mindful Turkey Chili has more protein than Sodexo Canada – Roast Beef & Ricotta Panini. To learn more about Sodexo Canada – Mindful Turkey Chili, read related food calories, and a nutrition guide.
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Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash is a similar nourishment to Sodexo Canada – Roast Beef & Ricotta Panini because both of the Sodexo Canada – Roast Beef & Ricotta Panini and Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash are from Sodexo Canada. The Sodexo Canada – Roast Beef & Ricotta Panini has more calories than Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash because Sodexo Canada – Roast Beef & Ricotta Panini has 244 calories, and it is 50 more calories than Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash. The Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash has less iron than Sodexo Canada – Roast Beef & Ricotta Panini, and less calcium than Sodexo Canada – Roast Beef & Ricotta Panini. The Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash has less protein than Sodexo Canada – Roast Beef & Ricotta Panini. To learn more about Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash, read related food calories, and a nutrition guide.