KYF – Beef Stir Fry with Noodles is a KYF type of food with 398 g serving size that provides 296 calories. KYF – Beef Stir Fry with Noodles has 38% carbohydrate, and 30% fat, 32% protein in 100 gram of KYF – Beef Stir Fry with Noodles. KYF – Beef Stir Fry with Noodles nutrient values are 29 g carbohydrate, 24 g protein, and 10 g fat. KYF – Beef Stir Fry with Noodles has the vitamins A, and C within it. KYF – Beef Stir Fry with Noodles has 17 % vitamin A and 192 % vitamin C. KYF – Beef Stir Fry with Noodles has 301 mg sodium, 658 mg potassium, — mg cholesterol, and — g trans fat. KYF – Beef Stir Fry with Noodles has 3 g dietary fiber, and 10 g sugar. 1 serving of KYF – Beef Stir Fry with Noodles provides 21 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. KYF – Beef Stir Fry with Noodles provides 296g of 2,000 cal by leaving 1,704 cal.
KYF – Beef Stir Fry with Noodles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Beef Stir Fry with Noodles provides 10g fat for total of 67g. After 1 serving of KYF – Beef Stir Fry with Noodles, 57g is needed for heart health. KYF – Beef Stir Fry with Noodles provides 301g for 2,300g by leaving 1,999g for daily sodium intake. KYF – Beef Stir Fry with Noodles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Beef Stir Fry with Noodles is one of the possibilities. 29g is provided by KYF – Beef Stir Fry with Noodles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Beef Stir Fry with Noodles leaves 221g carbohydrates for low-carb dieting. 1 serving of KYF – Beef Stir Fry with Noodles provides 10g sugar for daily 75g sugar intake. 1 serving of KYF – Beef Stir Fry with Noodles leaves 65g sugar for daily intake threshold of sugar. KYF – Beef Stir Fry with Noodles provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of KYF – Beef Stir Fry with Noodles 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Beef Stir Fry with Noodles. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Beef Stir Fry with Noodles.
There are similar foods to the KYF – Beef Stir Fry with Noodles in terms of nutrition, daily intake amount, and calorie amount. These are Stir Fry Noodles, Chicken Stir Fry with Noodles, Turkey Stir Fry with Noodles, Beef Stir Fry With Noodles, and Beef Stir Fry With Noodles.
The nutrients table of the KYF – Beef Stir Fry with Noodles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Beef Stir Fry with Noodles |
Nutrient values for KYF – Beef Stir Fry with Noodles |
|---|---|
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Serving size |
398 g |
|
Calories |
296 |
|
Carbs percentage |
38% |
|
Fat percentage |
30% |
|
Protein percentage |
32% |
|
Carbs |
29 g |
|
Dietary fiber |
3 g |
|
Sugar |
10 g |
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Fat |
10 g |
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Saturated |
3 g |
|
Polyunsaturated |
— g |
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Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
24 g |
|
Sodium |
301 mg |
|
Potassium |
658 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
17 % |
|
Vitamin c |
192 % |
|
Calcium |
6 % |
|
Iron |
21 % |
What are the similar foods to KYF – Beef Stir Fry with Noodles?
The similar foods to KYF – Beef Stir Fry with Noodles involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Beef Stir Fry with Noodles are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Beef Stir Fry with Noodles because both of the KYF – Beef Stir Fry with Noodles and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Beef Stir Fry with Noodles has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Beef Stir Fry with Noodles has 296 calories, and it is 76 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has less iron than KYF – Beef Stir Fry with Noodles, and more calcium than KYF – Beef Stir Fry with Noodles. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Beef Stir Fry with Noodles. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Beef Stir Fry with Noodles because both of the KYF – Beef Stir Fry with Noodles and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Beef Stir Fry with Noodles has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Beef Stir Fry with Noodles has 296 calories, and it is 181 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less iron than KYF – Beef Stir Fry with Noodles, and more calcium than KYF – Beef Stir Fry with Noodles. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Beef Stir Fry with Noodles. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Beef Stir Fry with Noodles because both of the KYF – Beef Stir Fry with Noodles and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Beef Stir Fry with Noodles has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Beef Stir Fry with Noodles has 296 calories, and it is 296 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has less iron than KYF – Beef Stir Fry with Noodles, and more calcium than KYF – Beef Stir Fry with Noodles. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Beef Stir Fry with Noodles. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Beef Stir Fry with Noodles because both of the KYF – Beef Stir Fry with Noodles and KYF – Bombay Hot Dog are from KYF. The KYF – Beef Stir Fry with Noodles has less calories than KYF – Bombay Hot Dog because KYF – Beef Stir Fry with Noodles has 296 calories, and it is 303 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has less iron than KYF – Beef Stir Fry with Noodles, and more calcium than KYF – Beef Stir Fry with Noodles. The KYF – Bombay Hot Dog has similar protein to KYF – Beef Stir Fry with Noodles. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Beef Stir Fry with Noodles because both of the KYF – Beef Stir Fry with Noodles and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Beef Stir Fry with Noodles has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Beef Stir Fry with Noodles has 296 calories, and it is 379 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Beef Stir Fry with Noodles, and more calcium than KYF – Beef Stir Fry with Noodles. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Beef Stir Fry with Noodles. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.