KYF – Brie, Pepper & Cranberry Panini is a KYF type of food with 251 g serving size that provides 597 calories. KYF – Brie, Pepper & Cranberry Panini has 59% carbohydrate, and 28% fat, 13% protein in 100 gram of KYF – Brie, Pepper & Cranberry Panini. KYF – Brie, Pepper & Cranberry Panini nutrient values are 84 g carbohydrate, 19 g protein, and 18 g fat. KYF – Brie, Pepper & Cranberry Panini has the vitamins A, and C within it. KYF – Brie, Pepper & Cranberry Panini has 3 % vitamin A and 46 % vitamin C. KYF – Brie, Pepper & Cranberry Panini has 721 mg sodium, 339 mg potassium, — mg cholesterol, and — g trans fat. KYF – Brie, Pepper & Cranberry Panini has 6 g dietary fiber, and 21 g sugar. 1 serving of KYF – Brie, Pepper & Cranberry Panini provides 13 % iron, — g polyunsaturated and — g unsaturated fat along with 11 g saturated fat. KYF – Brie, Pepper & Cranberry Panini provides 597g of 2,000 cal by leaving 1,403 cal.
KYF – Brie, Pepper & Cranberry Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Brie, Pepper & Cranberry Panini provides 18g fat for total of 67g. After 1 serving of KYF – Brie, Pepper & Cranberry Panini, 49g is needed for heart health. KYF – Brie, Pepper & Cranberry Panini provides 721g for 2,300g by leaving 1,579g for daily sodium intake. KYF – Brie, Pepper & Cranberry Panini causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Brie, Pepper & Cranberry Panini is one of the possibilities. 84g is provided by KYF – Brie, Pepper & Cranberry Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Brie, Pepper & Cranberry Panini leaves 166g carbohydrates for low-carb dieting. 1 serving of KYF – Brie, Pepper & Cranberry Panini provides 21g sugar for daily 75g sugar intake. 1 serving of KYF – Brie, Pepper & Cranberry Panini leaves 54g sugar for daily intake threshold of sugar. KYF – Brie, Pepper & Cranberry Panini provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of KYF – Brie, Pepper & Cranberry Panini 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Brie, Pepper & Cranberry Panini. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Brie, Pepper & Cranberry Panini.
There are similar foods to the KYF – Brie, Pepper & Cranberry Panini in terms of nutrition, daily intake amount, and calorie amount. These are Brie, Cranberry & Char Grilled Peppers Panini, Ham and Brie Panini, Starbucks Brie and Cranberry Panini, Brie, Spinach & Cranberry Bagel, and Brie, Cranberry & Spinach Toastie.
The nutrients table of the KYF – Brie, Pepper & Cranberry Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Brie, Pepper & Cranberry Panini |
Nutrient values for KYF – Brie, Pepper & Cranberry Panini |
|---|---|
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Serving size |
251 g |
|
Calories |
597 |
|
Carbs percentage |
59% |
|
Fat percentage |
28% |
|
Protein percentage |
13% |
|
Carbs |
84 g |
|
Dietary fiber |
6 g |
|
Sugar |
21 g |
|
Fat |
18 g |
|
Saturated |
11 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
721 mg |
|
Potassium |
339 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
3 % |
|
Vitamin c |
46 % |
|
Calcium |
36 % |
|
Iron |
13 % |
What are the similar foods to KYF – Brie, Pepper & Cranberry Panini?
The similar foods to KYF – Brie, Pepper & Cranberry Panini involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Brie, Pepper & Cranberry Panini are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Brie, Pepper & Cranberry Panini because both of the KYF – Brie, Pepper & Cranberry Panini and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Brie, Pepper & Cranberry Panini has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Brie, Pepper & Cranberry Panini has 597 calories, and it is 225 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Brie, Pepper & Cranberry Panini, and less calcium than KYF – Brie, Pepper & Cranberry Panini. The KYF – Cheese and double omelette breakfast roll has similar protein to KYF – Brie, Pepper & Cranberry Panini. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Brie, Pepper & Cranberry Panini because both of the KYF – Brie, Pepper & Cranberry Panini and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Brie, Pepper & Cranberry Panini has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Brie, Pepper & Cranberry Panini has 597 calories, and it is 120 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Brie, Pepper & Cranberry Panini, and less calcium than KYF – Brie, Pepper & Cranberry Panini. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Brie, Pepper & Cranberry Panini. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Brie, Pepper & Cranberry Panini because both of the KYF – Brie, Pepper & Cranberry Panini and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Brie, Pepper & Cranberry Panini has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Brie, Pepper & Cranberry Panini has 597 calories, and it is 597 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Brie, Pepper & Cranberry Panini, and more calcium than KYF – Brie, Pepper & Cranberry Panini. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Brie, Pepper & Cranberry Panini. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Brie, Pepper & Cranberry Panini because both of the KYF – Brie, Pepper & Cranberry Panini and KYF – Bombay Hot Dog are from KYF. The KYF – Brie, Pepper & Cranberry Panini has less calories than KYF – Bombay Hot Dog because KYF – Brie, Pepper & Cranberry Panini has 597 calories, and it is 2 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Brie, Pepper & Cranberry Panini, and less calcium than KYF – Brie, Pepper & Cranberry Panini. The KYF – Bombay Hot Dog has more protein than KYF – Brie, Pepper & Cranberry Panini. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Brie, Pepper & Cranberry Panini because both of the KYF – Brie, Pepper & Cranberry Panini and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Brie, Pepper & Cranberry Panini has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Brie, Pepper & Cranberry Panini has 597 calories, and it is 78 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Brie, Pepper & Cranberry Panini, and less calcium than KYF – Brie, Pepper & Cranberry Panini. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Brie, Pepper & Cranberry Panini. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.