KYF – Panzanella and Smoked Chicken Salad is a KYF type of food with 192 g serving size that provides 241 calories. KYF – Panzanella and Smoked Chicken Salad has 44% carbohydrate, and 46% fat, 10% protein in 100 gram of KYF – Panzanella and Smoked Chicken Salad. KYF – Panzanella and Smoked Chicken Salad nutrient values are 26 g carbohydrate, 6 g protein, and 12 g fat. KYF – Panzanella and Smoked Chicken Salad has the vitamins A, and C within it. KYF – Panzanella and Smoked Chicken Salad has 3 % vitamin A and 61 % vitamin C. KYF – Panzanella and Smoked Chicken Salad has 405 mg sodium, 431 mg potassium, — mg cholesterol, and — g trans fat. KYF – Panzanella and Smoked Chicken Salad has 2 g dietary fiber, and 4 g sugar. 1 serving of KYF – Panzanella and Smoked Chicken Salad provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF – Panzanella and Smoked Chicken Salad provides 241g of 2,000 cal by leaving 1,759 cal.
KYF – Panzanella and Smoked Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Panzanella and Smoked Chicken Salad provides 12g fat for total of 67g. After 1 serving of KYF – Panzanella and Smoked Chicken Salad, 55g is needed for heart health. KYF – Panzanella and Smoked Chicken Salad provides 405g for 2,300g by leaving 1,895g for daily sodium intake. KYF – Panzanella and Smoked Chicken Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Panzanella and Smoked Chicken Salad is one of the possibilities. 26g is provided by KYF – Panzanella and Smoked Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Panzanella and Smoked Chicken Salad leaves 224g carbohydrates for low-carb dieting. 1 serving of KYF – Panzanella and Smoked Chicken Salad provides 4g sugar for daily 75g sugar intake. 1 serving of KYF – Panzanella and Smoked Chicken Salad leaves 71g sugar for daily intake threshold of sugar. KYF – Panzanella and Smoked Chicken Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF – Panzanella and Smoked Chicken Salad 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Panzanella and Smoked Chicken Salad. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Panzanella and Smoked Chicken Salad.
There are similar foods to the KYF – Panzanella and Smoked Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Panzanella Salad, Panzanella Salad, Panzanella Salad, Smoked Salmon Salad, and Smoked Mackeral Salad.
The nutrients table of the KYF – Panzanella and Smoked Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Panzanella and Smoked Chicken Salad |
Nutrient values for KYF – Panzanella and Smoked Chicken Salad |
|---|---|
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Serving size |
192 g |
|
Calories |
241 |
|
Carbs percentage |
44% |
|
Fat percentage |
46% |
|
Protein percentage |
10% |
|
Carbs |
26 g |
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Dietary fiber |
2 g |
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Sugar |
4 g |
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Fat |
12 g |
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Saturated |
2 g |
|
Polyunsaturated |
— g |
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Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
405 mg |
|
Potassium |
431 mg |
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Cholesterol |
— mg |
|
Vitamin a |
3 % |
|
Vitamin c |
61 % |
|
Calcium |
11 % |
|
Iron |
11 % |
What are the similar foods to KYF – Panzanella and Smoked Chicken Salad?
The similar foods to KYF – Panzanella and Smoked Chicken Salad involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Panzanella and Smoked Chicken Salad are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Panzanella and Smoked Chicken Salad because both of the KYF – Panzanella and Smoked Chicken Salad and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Panzanella and Smoked Chicken Salad has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Panzanella and Smoked Chicken Salad has 241 calories, and it is 131 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Panzanella and Smoked Chicken Salad, and more calcium than KYF – Panzanella and Smoked Chicken Salad. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Panzanella and Smoked Chicken Salad. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Panzanella and Smoked Chicken Salad because both of the KYF – Panzanella and Smoked Chicken Salad and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Panzanella and Smoked Chicken Salad has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Panzanella and Smoked Chicken Salad has 241 calories, and it is 236 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Panzanella and Smoked Chicken Salad, and more calcium than KYF – Panzanella and Smoked Chicken Salad. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Panzanella and Smoked Chicken Salad. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Panzanella and Smoked Chicken Salad because both of the KYF – Panzanella and Smoked Chicken Salad and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Panzanella and Smoked Chicken Salad has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Panzanella and Smoked Chicken Salad has 241 calories, and it is 241 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Panzanella and Smoked Chicken Salad, and more calcium than KYF – Panzanella and Smoked Chicken Salad. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Panzanella and Smoked Chicken Salad. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Panzanella and Smoked Chicken Salad because both of the KYF – Panzanella and Smoked Chicken Salad and KYF – Bombay Hot Dog are from KYF. The KYF – Panzanella and Smoked Chicken Salad has less calories than KYF – Bombay Hot Dog because KYF – Panzanella and Smoked Chicken Salad has 241 calories, and it is 358 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Panzanella and Smoked Chicken Salad, and more calcium than KYF – Panzanella and Smoked Chicken Salad. The KYF – Bombay Hot Dog has more protein than KYF – Panzanella and Smoked Chicken Salad. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Panzanella and Smoked Chicken Salad because both of the KYF – Panzanella and Smoked Chicken Salad and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Panzanella and Smoked Chicken Salad has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Panzanella and Smoked Chicken Salad has 241 calories, and it is 434 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Panzanella and Smoked Chicken Salad, and less calcium than KYF – Panzanella and Smoked Chicken Salad. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Panzanella and Smoked Chicken Salad. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.