ESS – Thai Red Pepper Soup is a ESS type of food with 293 g serving size that provides 79 calories. ESS – Thai Red Pepper Soup has 47% carbohydrate, and 47% fat, 5% protein in 100 gram of ESS – Thai Red Pepper Soup. ESS – Thai Red Pepper Soup nutrient values are 9 g carbohydrate, 1 g protein, and 4 g fat. ESS – Thai Red Pepper Soup has the vitamins A, and C within it. ESS – Thai Red Pepper Soup has 6 % vitamin A and 122 % vitamin C. ESS – Thai Red Pepper Soup has 459 mg sodium, 389 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Thai Red Pepper Soup has 1 g dietary fiber, and 5 g sugar. 1 serving of ESS – Thai Red Pepper Soup provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. ESS – Thai Red Pepper Soup provides 79g of 2,000 cal by leaving 1,921 cal.
ESS – Thai Red Pepper Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Thai Red Pepper Soup provides 4g fat for total of 67g. After 1 serving of ESS – Thai Red Pepper Soup, 63g is needed for heart health. ESS – Thai Red Pepper Soup provides 459g for 2,300g by leaving 1,841g for daily sodium intake. ESS – Thai Red Pepper Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Thai Red Pepper Soup is one of the possibilities. 9g is provided by ESS – Thai Red Pepper Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Thai Red Pepper Soup leaves 241g carbohydrates for low-carb dieting. 1 serving of ESS – Thai Red Pepper Soup provides 5g sugar for daily 75g sugar intake. 1 serving of ESS – Thai Red Pepper Soup leaves 70g sugar for daily intake threshold of sugar. ESS – Thai Red Pepper Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ESS – Thai Red Pepper Soup 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Thai Red Pepper Soup. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of ESS – Thai Red Pepper Soup.
There are similar foods to the ESS – Thai Red Pepper Soup in terms of nutrition, daily intake amount, and calorie amount. These are Thai Red Pepper Soup, Roasted Red Pepper Soup, Red Pepper and Tomato Soup, Thai Red Chicken, and Red Pepper Thai Soup.
The nutrients table of the ESS – Thai Red Pepper Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ESS – Thai Red Pepper Soup |
Nutrient values for ESS – Thai Red Pepper Soup |
|---|---|
|
Serving size |
293 g |
|
Calories |
79 |
|
Carbs percentage |
47% |
|
Fat percentage |
47% |
|
Protein percentage |
5% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
459 mg |
|
Potassium |
389 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
122 % |
|
Calcium |
7 % |
|
Iron |
10 % |
What are the similar foods to ESS – Thai Red Pepper Soup?
The similar foods to ESS – Thai Red Pepper Soup involve alike nutritional values from the same ESS type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS – Thai Red Pepper Soup are listed below.
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ESS – Cheese and Tomato Pizza is a similar nourishment to ESS – Thai Red Pepper Soup because both of the ESS – Thai Red Pepper Soup and ESS – Cheese and Tomato Pizza are from ESS. The ESS – Thai Red Pepper Soup has less calories than ESS – Cheese and Tomato Pizza because ESS – Thai Red Pepper Soup has 79 calories, and it is 265 less calories than ESS – Cheese and Tomato Pizza. The ESS – Cheese and Tomato Pizza has more iron than ESS – Thai Red Pepper Soup, and more calcium than ESS – Thai Red Pepper Soup. The ESS – Cheese and Tomato Pizza has more protein than ESS – Thai Red Pepper Soup. To learn more about ESS – Cheese and Tomato Pizza, read related food calories, and a nutrition guide.
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ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a similar nourishment to ESS – Thai Red Pepper Soup because both of the ESS – Thai Red Pepper Soup and ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad are from ESS. The ESS – Thai Red Pepper Soup has less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because ESS – Thai Red Pepper Soup has 79 calories, and it is 433 less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more iron than ESS – Thai Red Pepper Soup, and more calcium than ESS – Thai Red Pepper Soup. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more protein than ESS – Thai Red Pepper Soup. To learn more about ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, read related food calories, and a nutrition guide.
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ESS – Macaire Potatoes is a similar nourishment to ESS – Thai Red Pepper Soup because both of the ESS – Thai Red Pepper Soup and ESS – Macaire Potatoes are from ESS. The ESS – Thai Red Pepper Soup has less calories than ESS – Macaire Potatoes because ESS – Thai Red Pepper Soup has 79 calories, and it is 261 less calories than ESS – Macaire Potatoes. The ESS – Macaire Potatoes has less iron than ESS – Thai Red Pepper Soup, and less calcium than ESS – Thai Red Pepper Soup. The ESS – Macaire Potatoes has more protein than ESS – Thai Red Pepper Soup. To learn more about ESS – Macaire Potatoes, read related food calories, and a nutrition guide.
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ESS – Southern Fried Chicken is a similar nourishment to ESS – Thai Red Pepper Soup because both of the ESS – Thai Red Pepper Soup and ESS – Southern Fried Chicken are from ESS. The ESS – Thai Red Pepper Soup has less calories than ESS – Southern Fried Chicken because ESS – Thai Red Pepper Soup has 79 calories, and it is 833 less calories than ESS – Southern Fried Chicken. The ESS – Southern Fried Chicken has more iron than ESS – Thai Red Pepper Soup, and more calcium than ESS – Thai Red Pepper Soup. The ESS – Southern Fried Chicken has more protein than ESS – Thai Red Pepper Soup. To learn more about ESS – Southern Fried Chicken, read related food calories, and a nutrition guide.
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ESS – Homemade Lamb & Mint Burger Salad Bap is a similar nourishment to ESS – Thai Red Pepper Soup because both of the ESS – Thai Red Pepper Soup and ESS – Homemade Lamb & Mint Burger Salad Bap are from ESS. The ESS – Thai Red Pepper Soup has less calories than ESS – Homemade Lamb & Mint Burger Salad Bap because ESS – Thai Red Pepper Soup has 79 calories, and it is 307 less calories than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Homemade Lamb & Mint Burger Salad Bap has more iron than ESS – Thai Red Pepper Soup, and more calcium than ESS – Thai Red Pepper Soup. The ESS – Homemade Lamb & Mint Burger Salad Bap has more protein than ESS – Thai Red Pepper Soup. To learn more about ESS – Homemade Lamb & Mint Burger Salad Bap, read related food calories, and a nutrition guide.