Sodexo Healthcare – Au Gratin Potatoes is a Sodexo Healthcare type of food with 4 oz serving size that provides 220 calories. Sodexo Healthcare – Au Gratin Potatoes has 31% carbohydrate, and 54% fat, 15% protein in 100 gram of Sodexo Healthcare – Au Gratin Potatoes. Sodexo Healthcare – Au Gratin Potatoes nutrient values are 17 g carbohydrate, 8 g protein, and 13 g fat. Sodexo Healthcare – Au Gratin Potatoes has the vitamins A, and C within it. Sodexo Healthcare – Au Gratin Potatoes has 18 % vitamin A and 5 % vitamin C. Sodexo Healthcare – Au Gratin Potatoes has 310 mg sodium, 190 mg potassium, 25 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Au Gratin Potatoes has 1 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Healthcare – Au Gratin Potatoes provides 2 % iron, 1 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Sodexo Healthcare – Au Gratin Potatoes provides 220g of 2,000 cal by leaving 1,780 cal.
Sodexo Healthcare – Au Gratin Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Au Gratin Potatoes provides 13g fat for total of 67g. After 1 serving of Sodexo Healthcare – Au Gratin Potatoes, 54g is needed for heart health. Sodexo Healthcare – Au Gratin Potatoes provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Sodexo Healthcare – Au Gratin Potatoes causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Au Gratin Potatoes is one of the possibilities. 17g is provided by Sodexo Healthcare – Au Gratin Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Au Gratin Potatoes leaves 233g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Au Gratin Potatoes provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Au Gratin Potatoes leaves 72g sugar for daily intake threshold of sugar. Sodexo Healthcare – Au Gratin Potatoes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Au Gratin Potatoes 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Au Gratin Potatoes. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Au Gratin Potatoes.
There are similar foods to the Sodexo Healthcare – Au Gratin Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Au Gratin Potatoes, Ham & Potatoes Au Gratin, Au Gratin Potatoes, Potatoes Au Gratin, and Au Gratin Potatoes.
The nutrients table of the Sodexo Healthcare – Au Gratin Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Au Gratin Potatoes |
Nutrient values for Sodexo Healthcare – Au Gratin Potatoes |
|---|---|
|
Serving size |
4 oz |
|
Calories |
220 |
|
Carbs percentage |
31% |
|
Fat percentage |
54% |
|
Protein percentage |
15% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
13 g |
|
Saturated |
7 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
310 mg |
|
Potassium |
190 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
18 % |
|
Vitamin c |
5 % |
|
Calcium |
20 % |
|
Iron |
2 % |
What are the alternative foods for Sodexo Healthcare – Au Gratin Potatoes?
The alternative foods for Sodexo Healthcare – Au Gratin Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Au Gratin Potatoes are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing is an alternative to Sodexo Healthcare – Au Gratin Potatoes because it has 220 calories, similar to Sodexo Healthcare – Au Gratin Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing has more iron than Sodexo Healthcare – Au Gratin Potatoes, and less calcium than Sodexo Healthcare – Au Gratin Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing has less protein than Sodexo Healthcare – Au Gratin Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos is an alternative to Sodexo Healthcare – Au Gratin Potatoes because it has 220 calories, similar to Sodexo Healthcare – Au Gratin Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos has more iron than Sodexo Healthcare – Au Gratin Potatoes, and less calcium than Sodexo Healthcare – Au Gratin Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos has more protein than Sodexo Healthcare – Au Gratin Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos, read related food calories, and a nutrition guide.
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Stop & Shop – Pork Chops is an alternative to Sodexo Healthcare – Au Gratin Potatoes because it has 220 calories, similar to Sodexo Healthcare – Au Gratin Potatoes. The Stop & Shop – Pork Chops has more iron than Sodexo Healthcare – Au Gratin Potatoes, and less calcium than Sodexo Healthcare – Au Gratin Potatoes. The Stop & Shop – Pork Chops has more protein than Sodexo Healthcare – Au Gratin Potatoes. To learn more about Stop & Shop – Pork Chops, read related food calories, and a nutrition guide.
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Walmart Steak – T-Bone is an alternative to Sodexo Healthcare – Au Gratin Potatoes because it has 220 calories, similar to Sodexo Healthcare – Au Gratin Potatoes. The Walmart Steak – T-Bone has more iron than Sodexo Healthcare – Au Gratin Potatoes, and less calcium than Sodexo Healthcare – Au Gratin Potatoes. The Walmart Steak – T-Bone has more protein than Sodexo Healthcare – Au Gratin Potatoes. To learn more about Walmart Steak – T-Bone, read related food calories, and a nutrition guide.
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Giant – Boneless Pork Chop is an alternative to Sodexo Healthcare – Au Gratin Potatoes because it has 220 calories, similar to Sodexo Healthcare – Au Gratin Potatoes. The Giant – Boneless Pork Chop has more iron than Sodexo Healthcare – Au Gratin Potatoes, and less calcium than Sodexo Healthcare – Au Gratin Potatoes. The Giant – Boneless Pork Chop has more protein than Sodexo Healthcare – Au Gratin Potatoes. To learn more about Giant – Boneless Pork Chop, read related food calories, and a nutrition guide.