UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 220 calories. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos has 50% carbohydrate, and 32% fat, 18% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos nutrient values are 28 g carbohydrate, 10 g protein, and 8 g fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos has 1 % vitamin A and 8 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos has 134 mg sodium, 324 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos has 7 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos provides 17 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos provides 220g of 2,000 cal by leaving 1,780 cal.
UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos provides 8g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos, 59g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos provides 134g for 2,300g by leaving 2,166g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos is one of the possibilities. 28g is provided by UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos leaves 222g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Deli Traditional Hummos, Mediterranean Deli Scallion Hummos, Mediterranean Deli Harissa Hummos, Mediterranean Deli Kalamata Hummos, and Mediterranean Deli Sundried Tomato Hummos.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos |
|---|---|
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Serving size |
4 oz |
|
Calories |
220 |
|
Carbs percentage |
50% |
|
Fat percentage |
32% |
|
Protein percentage |
18% |
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Carbs |
28 g |
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Dietary fiber |
7 g |
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Sugar |
4 g |
|
Fat |
8 g |
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Saturated |
1 g |
|
Polyunsaturated |
3 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
|
Protein |
10 g |
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Sodium |
134 mg |
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Potassium |
324 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
1 % |
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Vitamin c |
8 % |
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Calcium |
6 % |
|
Iron |
17 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos because it has 220 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos. The UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos. The UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing, read related food calories, and a nutrition guide.
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Stop & Shop – Pork Chops is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos because it has 220 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos. The Stop & Shop – Pork Chops has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos. The Stop & Shop – Pork Chops has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos. To learn more about Stop & Shop – Pork Chops, read related food calories, and a nutrition guide.
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Walmart Steak – T-Bone is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos because it has 220 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos. The Walmart Steak – T-Bone has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos. The Walmart Steak – T-Bone has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos. To learn more about Walmart Steak – T-Bone, read related food calories, and a nutrition guide.
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Giant – Boneless Pork Chop is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos because it has 220 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos. The Giant – Boneless Pork Chop has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos. The Giant – Boneless Pork Chop has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos. To learn more about Giant – Boneless Pork Chop, read related food calories, and a nutrition guide.
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Food Lion – Boneless Pork Chop is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos because it has 220 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos. The Food Lion – Boneless Pork Chop has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos. The Food Lion – Boneless Pork Chop has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos. To learn more about Food Lion – Boneless Pork Chop, read related food calories, and a nutrition guide.