Food Lion – Boneless Pork Chop is a Food Lion type of food with 4 oz serving size that provides 220 calories. Food Lion – Boneless Pork Chop has 0% carbohydrate, and 65% fat, 35% protein in 100 gram of Food Lion – Boneless Pork Chop. Food Lion – Boneless Pork Chop nutrient values are 0 g carbohydrate, 19 g protein, and 16 g fat. Food Lion – Boneless Pork Chop has the vitamins A, and C within it. Food Lion – Boneless Pork Chop has 0 % vitamin A and 0 % vitamin C. Food Lion – Boneless Pork Chop has 200 mg sodium, 0 mg potassium, 65 mg cholesterol, and 0 g trans fat. Food Lion – Boneless Pork Chop has 0 g dietary fiber, and 0 g sugar. 1 serving of Food Lion – Boneless Pork Chop provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Food Lion – Boneless Pork Chop provides 220g of 2,000 cal by leaving 1,780 cal.
Food Lion – Boneless Pork Chop and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Food Lion – Boneless Pork Chop provides 16g fat for total of 67g. After 1 serving of Food Lion – Boneless Pork Chop, 51g is needed for heart health. Food Lion – Boneless Pork Chop provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Food Lion – Boneless Pork Chop causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Food Lion – Boneless Pork Chop is one of the possibilities. –g is provided by Food Lion – Boneless Pork Chop for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Food Lion – Boneless Pork Chop leaves 250g carbohydrates for low-carb dieting. 1 serving of Food Lion – Boneless Pork Chop provides –g sugar for daily 75g sugar intake. 1 serving of Food Lion – Boneless Pork Chop leaves 75g sugar for daily intake threshold of sugar. Food Lion – Boneless Pork Chop provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Food Lion – Boneless Pork Chop 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Food Lion – Boneless Pork Chop. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Food Lion – Boneless Pork Chop.
There are similar foods to the Food Lion – Boneless Pork Chop in terms of nutrition, daily intake amount, and calorie amount. These are Boneless Loin Pork Chop, Boneless Chop, pork, pork chop boneless, Boneless, and Boneless Pork Chop.
The nutrients table of the Food Lion – Boneless Pork Chop with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Food Lion – Boneless Pork Chop |
Nutrient values for Food Lion – Boneless Pork Chop |
|---|---|
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Serving size |
4 oz |
|
Calories |
220 |
|
Carbs percentage |
0% |
|
Fat percentage |
65% |
|
Protein percentage |
35% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
16 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Food Lion – Boneless Pork Chop?
The alternative foods for Food Lion – Boneless Pork Chop involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Food Lion – Boneless Pork Chop are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing is an alternative to Food Lion – Boneless Pork Chop because it has 220 calories, similar to Food Lion – Boneless Pork Chop. The UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing has more iron than Food Lion – Boneless Pork Chop, and more calcium than Food Lion – Boneless Pork Chop. The UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing has less protein than Food Lion – Boneless Pork Chop. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos is an alternative to Food Lion – Boneless Pork Chop because it has 220 calories, similar to Food Lion – Boneless Pork Chop. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos has more iron than Food Lion – Boneless Pork Chop, and more calcium than Food Lion – Boneless Pork Chop. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos has less protein than Food Lion – Boneless Pork Chop. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos, read related food calories, and a nutrition guide.
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Stop & Shop – Pork Chops is an alternative to Food Lion – Boneless Pork Chop because it has 220 calories, similar to Food Lion – Boneless Pork Chop. The Stop & Shop – Pork Chops has similar iron to Food Lion – Boneless Pork Chop, and similar calcium to Food Lion – Boneless Pork Chop. The Stop & Shop – Pork Chops has more protein than Food Lion – Boneless Pork Chop. To learn more about Stop & Shop – Pork Chops, read related food calories, and a nutrition guide.
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Walmart Steak – T-Bone is an alternative to Food Lion – Boneless Pork Chop because it has 220 calories, similar to Food Lion – Boneless Pork Chop. The Walmart Steak – T-Bone has more iron than Food Lion – Boneless Pork Chop, and similar calcium to Food Lion – Boneless Pork Chop. The Walmart Steak – T-Bone has more protein than Food Lion – Boneless Pork Chop. To learn more about Walmart Steak – T-Bone, read related food calories, and a nutrition guide.
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Giant – Boneless Pork Chop is an alternative to Food Lion – Boneless Pork Chop because it has 220 calories, similar to Food Lion – Boneless Pork Chop. The Giant – Boneless Pork Chop has similar iron to Food Lion – Boneless Pork Chop, and similar calcium to Food Lion – Boneless Pork Chop. The Giant – Boneless Pork Chop has more protein than Food Lion – Boneless Pork Chop. To learn more about Giant – Boneless Pork Chop, read related food calories, and a nutrition guide.