Milo – Milo Drink is a Milo type of food with 1 cup (30g) serving size that provides 120 calories. Milo – Milo Drink has 66% carbohydrate, and 23% fat, 10% protein in 100 gram of Milo – Milo Drink. Milo – Milo Drink nutrient values are 19 g carbohydrate, 3 g protein, and 3 g fat. Milo – Milo Drink has the vitamins A, and C within it. Milo – Milo Drink has 0 % vitamin A and 0 % vitamin C. Milo – Milo Drink has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Milo – Milo Drink has 1 g dietary fiber, and 0 g sugar. 1 serving of Milo – Milo Drink provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Milo – Milo Drink provides 120g of 2,000 cal by leaving 1,880 cal.
Milo – Milo Drink and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Milo – Milo Drink provides 3g fat for total of 67g. After 1 serving of Milo – Milo Drink, 64g is needed for heart health. Milo – Milo Drink provides –g for 2,300g by leaving 2,300g for daily sodium intake. Milo – Milo Drink causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Milo – Milo Drink is one of the possibilities. 19g is provided by Milo – Milo Drink for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Milo – Milo Drink leaves 231g carbohydrates for low-carb dieting. 1 serving of Milo – Milo Drink provides –g sugar for daily 75g sugar intake. 1 serving of Milo – Milo Drink leaves 75g sugar for daily intake threshold of sugar. Milo – Milo Drink provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Milo – Milo Drink 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Milo – Milo Drink. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Milo – Milo Drink.
There are similar foods to the Milo – Milo Drink in terms of nutrition, daily intake amount, and calorie amount. These are Milo Sejuk Drink, Milo, Nestle milo, Drink, and Milo Cereal.
The nutrients table of the Milo – Milo Drink with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Milo – Milo Drink |
Nutrient values for Milo – Milo Drink |
|---|---|
|
Serving size |
1 cup (30g) |
|
Calories |
120 |
|
Carbs percentage |
66% |
|
Fat percentage |
23% |
|
Protein percentage |
10% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Milo – Milo Drink?
The alternative foods for Milo – Milo Drink involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Milo – Milo Drink are listed below.
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Post Cereal – Waffle Crisp is an alternative to Milo – Milo Drink because it has 120 calories, similar to Milo – Milo Drink. The Post Cereal – Waffle Crisp has more iron than Milo – Milo Drink, and similar calcium to Milo – Milo Drink. The Post Cereal – Waffle Crisp has less protein than Milo – Milo Drink. To learn more about Post Cereal – Waffle Crisp, read related food calories, and a nutrition guide.
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Mom’s Best Naturals – Honey Nut Toasty Os is an alternative to Milo – Milo Drink because it has 120 calories, similar to Milo – Milo Drink. The Mom’s Best Naturals – Honey Nut Toasty Os has more iron than Milo – Milo Drink, and more calcium than Milo – Milo Drink. The Mom’s Best Naturals – Honey Nut Toasty Os has less protein than Milo – Milo Drink. To learn more about Mom’s Best Naturals – Honey Nut Toasty Os, read related food calories, and a nutrition guide.