Post Cereal – Waffle Crisp is a Post Cereal type of food with 1 cup (30g) serving size that provides 120 calories. Post Cereal – Waffle Crisp has 79% carbohydrate, and 14% fat, 6% protein in 100 gram of Post Cereal – Waffle Crisp. Post Cereal – Waffle Crisp nutrient values are 25 g carbohydrate, 2 g protein, and 2 g fat. Post Cereal – Waffle Crisp has the vitamins A, and C within it. Post Cereal – Waffle Crisp has 15 % vitamin A and 0 % vitamin C. Post Cereal – Waffle Crisp has 115 mg sodium, 40 mg potassium, 0 mg cholesterol, and 0 g trans fat. Post Cereal – Waffle Crisp has 1 g dietary fiber, and 12 g sugar. 1 serving of Post Cereal – Waffle Crisp provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Post Cereal – Waffle Crisp provides 120g of 2,000 cal by leaving 1,880 cal.
Post Cereal – Waffle Crisp and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Post Cereal – Waffle Crisp provides 2g fat for total of 67g. After 1 serving of Post Cereal – Waffle Crisp, 65g is needed for heart health. Post Cereal – Waffle Crisp provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Post Cereal – Waffle Crisp causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Post Cereal – Waffle Crisp is one of the possibilities. 25g is provided by Post Cereal – Waffle Crisp for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Post Cereal – Waffle Crisp leaves 225g carbohydrates for low-carb dieting. 1 serving of Post Cereal – Waffle Crisp provides 12g sugar for daily 75g sugar intake. 1 serving of Post Cereal – Waffle Crisp leaves 63g sugar for daily intake threshold of sugar. Post Cereal – Waffle Crisp provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Post Cereal – Waffle Crisp 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Post Cereal – Waffle Crisp. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Post Cereal – Waffle Crisp.
There are similar foods to the Post Cereal – Waffle Crisp in terms of nutrition, daily intake amount, and calorie amount. These are Waffle Crisp, Waffle Crisp Cereal, Waffle Crisp Cereal, Cereal, and Waffle Crisp (Cereal).
The nutrients table of the Post Cereal – Waffle Crisp with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Post Cereal – Waffle Crisp |
Nutrient values for Post Cereal – Waffle Crisp |
|---|---|
|
Serving size |
1 cup (30g) |
|
Calories |
120 |
|
Carbs percentage |
79% |
|
Fat percentage |
14% |
|
Protein percentage |
6% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
115 mg |
|
Potassium |
40 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Post Cereal – Waffle Crisp?
The alternative foods for Post Cereal – Waffle Crisp involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Post Cereal – Waffle Crisp are listed below.
-
Milo – Milo Drink is an alternative to Post Cereal – Waffle Crisp because it has 120 calories, similar to Post Cereal – Waffle Crisp. The Milo – Milo Drink has less iron than Post Cereal – Waffle Crisp, and similar calcium to Post Cereal – Waffle Crisp. The Milo – Milo Drink has more protein than Post Cereal – Waffle Crisp. To learn more about Milo – Milo Drink, read related food calories, and a nutrition guide.
-
Mom’s Best Naturals – Honey Nut Toasty Os is an alternative to Post Cereal – Waffle Crisp because it has 120 calories, similar to Post Cereal – Waffle Crisp. The Mom’s Best Naturals – Honey Nut Toasty Os has less iron than Post Cereal – Waffle Crisp, and more calcium than Post Cereal – Waffle Crisp. The Mom’s Best Naturals – Honey Nut Toasty Os has similar protein to Post Cereal – Waffle Crisp. To learn more about Mom’s Best Naturals – Honey Nut Toasty Os, read related food calories, and a nutrition guide.