Reser – Reser’s White Meat Chicken Salad is a Reser type of food with 0.5 cup serving size that provides 290 calories. Reser – Reser’s White Meat Chicken Salad has 6% carbohydrate, and 75% fat, 19% protein in 100 gram of Reser – Reser’s White Meat Chicken Salad. Reser – Reser’s White Meat Chicken Salad nutrient values are 4 g carbohydrate, 14 g protein, and 24 g fat. Reser – Reser’s White Meat Chicken Salad has the vitamins A, and C within it. Reser – Reser’s White Meat Chicken Salad has 0 % vitamin A and 0 % vitamin C. Reser – Reser’s White Meat Chicken Salad has 320 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Reser – Reser’s White Meat Chicken Salad has 0 g dietary fiber, and 3 g sugar. 1 serving of Reser – Reser’s White Meat Chicken Salad provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Reser – Reser’s White Meat Chicken Salad provides 290g of 2,000 cal by leaving 1,710 cal.
Reser – Reser’s White Meat Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Reser – Reser’s White Meat Chicken Salad provides 24g fat for total of 67g. After 1 serving of Reser – Reser’s White Meat Chicken Salad, 43g is needed for heart health. Reser – Reser’s White Meat Chicken Salad provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Reser – Reser’s White Meat Chicken Salad causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Reser – Reser’s White Meat Chicken Salad is one of the possibilities. 4g is provided by Reser – Reser’s White Meat Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Reser – Reser’s White Meat Chicken Salad leaves 246g carbohydrates for low-carb dieting. 1 serving of Reser – Reser’s White Meat Chicken Salad provides 3g sugar for daily 75g sugar intake. 1 serving of Reser – Reser’s White Meat Chicken Salad leaves 72g sugar for daily intake threshold of sugar. Reser – Reser’s White Meat Chicken Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Reser – Reser’s White Meat Chicken Salad 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Reser – Reser’s White Meat Chicken Salad. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Reser – Reser’s White Meat Chicken Salad.
There are similar foods to the Reser – Reser’s White Meat Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are White Meat Chicken Salad, chicken salad, white meat, Chicken Salad (White Meat), White Meat Chicken Salad, and White Meat Chicken Salad.
The nutrients table of the Reser – Reser’s White Meat Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Reser – Reser’s White Meat Chicken Salad |
Nutrient values for Reser – Reser’s White Meat Chicken Salad |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
290 |
|
Carbs percentage |
6% |
|
Fat percentage |
75% |
|
Protein percentage |
19% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
24 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
320 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Reser – Reser’s White Meat Chicken Salad?
The alternative foods for Reser – Reser’s White Meat Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Reser – Reser’s White Meat Chicken Salad are listed below.
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Ben & Jerry’s – S’mores Ice Cream is an alternative to Reser – Reser’s White Meat Chicken Salad because it has 290 calories, similar to Reser – Reser’s White Meat Chicken Salad. The Ben & Jerry’s – S’mores Ice Cream has more iron than Reser – Reser’s White Meat Chicken Salad, and more calcium than Reser – Reser’s White Meat Chicken Salad. The Ben & Jerry’s – S’mores Ice Cream has less protein than Reser – Reser’s White Meat Chicken Salad. To learn more about Ben & Jerry’s – S’mores Ice Cream, read related food calories, and a nutrition guide.
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Ben and Jerry’s – S’mores is an alternative to Reser – Reser’s White Meat Chicken Salad because it has 290 calories, similar to Reser – Reser’s White Meat Chicken Salad. The Ben and Jerry’s – S’mores has more iron than Reser – Reser’s White Meat Chicken Salad, and more calcium than Reser – Reser’s White Meat Chicken Salad. The Ben and Jerry’s – S’mores has less protein than Reser – Reser’s White Meat Chicken Salad. To learn more about Ben and Jerry’s – S’mores, read related food calories, and a nutrition guide.
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Haagen-Dazs – Rocky Road Ice Cream is an alternative to Reser – Reser’s White Meat Chicken Salad because it has 290 calories, similar to Reser – Reser’s White Meat Chicken Salad. The Haagen-Dazs – Rocky Road Ice Cream has more iron than Reser – Reser’s White Meat Chicken Salad, and more calcium than Reser – Reser’s White Meat Chicken Salad. The Haagen-Dazs – Rocky Road Ice Cream has less protein than Reser – Reser’s White Meat Chicken Salad. To learn more about Haagen-Dazs – Rocky Road Ice Cream, read related food calories, and a nutrition guide.