Haagen-Dazs – Rocky Road Ice Cream is a Haagen-Dazs type of food with 0.5 cup serving size that provides 290 calories. Haagen-Dazs – Rocky Road Ice Cream has 40% carbohydrate, and 53% fat, 7% protein in 100 gram of Haagen-Dazs – Rocky Road Ice Cream. Haagen-Dazs – Rocky Road Ice Cream nutrient values are 29 g carbohydrate, 5 g protein, and 17 g fat. Haagen-Dazs – Rocky Road Ice Cream has the vitamins A, and C within it. Haagen-Dazs – Rocky Road Ice Cream has 8 % vitamin A and 0 % vitamin C. Haagen-Dazs – Rocky Road Ice Cream has 60 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Haagen-Dazs – Rocky Road Ice Cream has 1 g dietary fiber, and 22 g sugar. 1 serving of Haagen-Dazs – Rocky Road Ice Cream provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Haagen-Dazs – Rocky Road Ice Cream provides 290g of 2,000 cal by leaving 1,710 cal.
Haagen-Dazs – Rocky Road Ice Cream and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Haagen-Dazs – Rocky Road Ice Cream provides 17g fat for total of 67g. After 1 serving of Haagen-Dazs – Rocky Road Ice Cream, 50g is needed for heart health. Haagen-Dazs – Rocky Road Ice Cream provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Haagen-Dazs – Rocky Road Ice Cream causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Haagen-Dazs – Rocky Road Ice Cream is one of the possibilities. 29g is provided by Haagen-Dazs – Rocky Road Ice Cream for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Haagen-Dazs – Rocky Road Ice Cream leaves 221g carbohydrates for low-carb dieting. 1 serving of Haagen-Dazs – Rocky Road Ice Cream provides 22g sugar for daily 75g sugar intake. 1 serving of Haagen-Dazs – Rocky Road Ice Cream leaves 53g sugar for daily intake threshold of sugar. Haagen-Dazs – Rocky Road Ice Cream provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Haagen-Dazs – Rocky Road Ice Cream 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Haagen-Dazs – Rocky Road Ice Cream. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Haagen-Dazs – Rocky Road Ice Cream.
There are similar foods to the Haagen-Dazs – Rocky Road Ice Cream in terms of nutrition, daily intake amount, and calorie amount. These are Rocky Road Ice Cream, Rocky road ice cream, Rocky Road Ice Cream (Fj061817), Rocky Road Chocolate Ice Cream, and Rocky Road Ice Cream Bars.
The nutrients table of the Haagen-Dazs – Rocky Road Ice Cream with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Haagen-Dazs – Rocky Road Ice Cream |
Nutrient values for Haagen-Dazs – Rocky Road Ice Cream |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
290 |
|
Carbs percentage |
40% |
|
Fat percentage |
53% |
|
Protein percentage |
7% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
22 g |
|
Fat |
17 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for Haagen-Dazs – Rocky Road Ice Cream?
The alternative foods for Haagen-Dazs – Rocky Road Ice Cream involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Haagen-Dazs – Rocky Road Ice Cream are listed below.
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Reser – Reser’s White Meat Chicken Salad is an alternative to Haagen-Dazs – Rocky Road Ice Cream because it has 290 calories, similar to Haagen-Dazs – Rocky Road Ice Cream. The Reser – Reser’s White Meat Chicken Salad has less iron than Haagen-Dazs – Rocky Road Ice Cream, and less calcium than Haagen-Dazs – Rocky Road Ice Cream. The Reser – Reser’s White Meat Chicken Salad has more protein than Haagen-Dazs – Rocky Road Ice Cream. To learn more about Reser – Reser’s White Meat Chicken Salad, read related food calories, and a nutrition guide.
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Ben & Jerry’s – S’mores Ice Cream is an alternative to Haagen-Dazs – Rocky Road Ice Cream because it has 290 calories, similar to Haagen-Dazs – Rocky Road Ice Cream. The Ben & Jerry’s – S’mores Ice Cream has more iron than Haagen-Dazs – Rocky Road Ice Cream, and less calcium than Haagen-Dazs – Rocky Road Ice Cream. The Ben & Jerry’s – S’mores Ice Cream has less protein than Haagen-Dazs – Rocky Road Ice Cream. To learn more about Ben & Jerry’s – S’mores Ice Cream, read related food calories, and a nutrition guide.
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Ben and Jerry’s – S’mores is an alternative to Haagen-Dazs – Rocky Road Ice Cream because it has 290 calories, similar to Haagen-Dazs – Rocky Road Ice Cream. The Ben and Jerry’s – S’mores has more iron than Haagen-Dazs – Rocky Road Ice Cream, and less calcium than Haagen-Dazs – Rocky Road Ice Cream. The Ben and Jerry’s – S’mores has less protein than Haagen-Dazs – Rocky Road Ice Cream. To learn more about Ben and Jerry’s – S’mores, read related food calories, and a nutrition guide.