Spectrum – Mayo is a Spectrum type of food with 14 g serving size that provides 100 calories. Spectrum – Mayo has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of Spectrum – Mayo. Spectrum – Mayo nutrient values are 0 g carbohydrate, 0 g protein, and 11 g fat. Spectrum – Mayo has the vitamins A, and C within it. Spectrum – Mayo has 0 % vitamin A and 0 % vitamin C. Spectrum – Mayo has 85 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Spectrum – Mayo has 0 g dietary fiber, and 0 g sugar. 1 serving of Spectrum – Mayo provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Spectrum – Mayo provides 100g of 2,000 cal by leaving 1,900 cal.
Spectrum – Mayo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Spectrum – Mayo provides 11g fat for total of 67g. After 1 serving of Spectrum – Mayo, 56g is needed for heart health. Spectrum – Mayo provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Spectrum – Mayo causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Spectrum – Mayo is one of the possibilities. –g is provided by Spectrum – Mayo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Spectrum – Mayo leaves 250g carbohydrates for low-carb dieting. 1 serving of Spectrum – Mayo provides –g sugar for daily 75g sugar intake. 1 serving of Spectrum – Mayo leaves 75g sugar for daily intake threshold of sugar. Spectrum – Mayo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Spectrum – Mayo 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Spectrum – Mayo. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Spectrum – Mayo.
There are similar foods to the Spectrum – Mayo in terms of nutrition, daily intake amount, and calorie amount. These are Organic Mayo, Canola Mayo, Light Canola Mayo, Mayonnaise, and Organic Mayo Ncr.
The nutrients table of the Spectrum – Mayo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Spectrum – Mayo |
Nutrient values for Spectrum – Mayo |
|---|---|
|
Serving size |
14 g |
|
Calories |
100 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Spectrum – Mayo?
The alternative foods for Spectrum – Mayo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Spectrum – Mayo are listed below.
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Five Guys – Mayo is an alternative to Spectrum – Mayo because it has 100 calories, similar to Spectrum – Mayo. The Five Guys – Mayo has similar iron to Spectrum – Mayo, and similar calcium to Spectrum – Mayo. The Five Guys – Mayo has similar protein to Spectrum – Mayo. To learn more about Five Guys – Mayo, read related food calories, and a nutrition guide.
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Earth Balance – Natural Buttery Spread is an alternative to Spectrum – Mayo because it has 100 calories, similar to Spectrum – Mayo. The Earth Balance – Natural Buttery Spread has similar iron to Spectrum – Mayo, and similar calcium to Spectrum – Mayo. The Earth Balance – Natural Buttery Spread has similar protein to Spectrum – Mayo. To learn more about Earth Balance – Natural Buttery Spread, read related food calories, and a nutrition guide.