Earth Balance – Natural Buttery Spread is a Earth Balance type of food with 14 g serving size that provides 100 calories. Earth Balance – Natural Buttery Spread has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of Earth Balance – Natural Buttery Spread. Earth Balance – Natural Buttery Spread nutrient values are 0 g carbohydrate, 0 g protein, and 11 g fat. Earth Balance – Natural Buttery Spread has the vitamins A, and C within it. Earth Balance – Natural Buttery Spread has 0 % vitamin A and 0 % vitamin C. Earth Balance – Natural Buttery Spread has 100 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Earth Balance – Natural Buttery Spread has 0 g dietary fiber, and 0 g sugar. 1 serving of Earth Balance – Natural Buttery Spread provides 0 % iron, 3 g polyunsaturated and 5 g unsaturated fat along with 3 g saturated fat. Earth Balance – Natural Buttery Spread provides 100g of 2,000 cal by leaving 1,900 cal.
Earth Balance – Natural Buttery Spread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Earth Balance – Natural Buttery Spread provides 11g fat for total of 67g. After 1 serving of Earth Balance – Natural Buttery Spread, 56g is needed for heart health. Earth Balance – Natural Buttery Spread provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Earth Balance – Natural Buttery Spread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Earth Balance – Natural Buttery Spread is one of the possibilities. –g is provided by Earth Balance – Natural Buttery Spread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Earth Balance – Natural Buttery Spread leaves 250g carbohydrates for low-carb dieting. 1 serving of Earth Balance – Natural Buttery Spread provides –g sugar for daily 75g sugar intake. 1 serving of Earth Balance – Natural Buttery Spread leaves 75g sugar for daily intake threshold of sugar. Earth Balance – Natural Buttery Spread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Earth Balance – Natural Buttery Spread 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Earth Balance – Natural Buttery Spread. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Earth Balance – Natural Buttery Spread.
There are similar foods to the Earth Balance – Natural Buttery Spread in terms of nutrition, daily intake amount, and calorie amount. These are Natural Buttery Spread, Natural Buttery Spread, Natural Buttery Spread – Original, Natural Buttery Spread – Original, and Natural Buttery Spread (Original).
The nutrients table of the Earth Balance – Natural Buttery Spread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Earth Balance – Natural Buttery Spread |
Nutrient values for Earth Balance – Natural Buttery Spread |
|---|---|
|
Serving size |
14 g |
|
Calories |
100 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Earth Balance – Natural Buttery Spread?
The alternative foods for Earth Balance – Natural Buttery Spread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Earth Balance – Natural Buttery Spread are listed below.
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Spectrum – Mayo is an alternative to Earth Balance – Natural Buttery Spread because it has 100 calories, similar to Earth Balance – Natural Buttery Spread. The Spectrum – Mayo has similar iron to Earth Balance – Natural Buttery Spread, and similar calcium to Earth Balance – Natural Buttery Spread. The Spectrum – Mayo has similar protein to Earth Balance – Natural Buttery Spread. To learn more about Spectrum – Mayo, read related food calories, and a nutrition guide.
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Five Guys – Mayo is an alternative to Earth Balance – Natural Buttery Spread because it has 100 calories, similar to Earth Balance – Natural Buttery Spread. The Five Guys – Mayo has similar iron to Earth Balance – Natural Buttery Spread, and similar calcium to Earth Balance – Natural Buttery Spread. The Five Guys – Mayo has similar protein to Earth Balance – Natural Buttery Spread. To learn more about Five Guys – Mayo, read related food calories, and a nutrition guide.