A’viands – Asparagus w/Spicy Nutmeg Butter is a A’viands type of food with serving size that provides 109 calories. A’viands – Asparagus w/Spicy Nutmeg Butter has 21% carbohydrate, and 66% fat, 13% protein in 100 gram of A’viands – Asparagus w/Spicy Nutmeg Butter. A’viands – Asparagus w/Spicy Nutmeg Butter nutrient values are 5 g carbohydrate, 3 g protein, and 7 g fat. A’viands – Asparagus w/Spicy Nutmeg Butter has the vitamins A, and C within it. A’viands – Asparagus w/Spicy Nutmeg Butter has 6 % vitamin A and 14 % vitamin C. A’viands – Asparagus w/Spicy Nutmeg Butter has 159 mg sodium, 308 mg potassium, 12 mg cholesterol, and 0 g trans fat. A’viands – Asparagus w/Spicy Nutmeg Butter has 3 g dietary fiber, and 2 g sugar. 1 serving of A’viands – Asparagus w/Spicy Nutmeg Butter provides 18 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. A’viands – Asparagus w/Spicy Nutmeg Butter provides 109g of 2,000 cal by leaving 1,891 cal.
A’viands – Asparagus w/Spicy Nutmeg Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Asparagus w/Spicy Nutmeg Butter provides 7g fat for total of 67g. After 1 serving of A’viands – Asparagus w/Spicy Nutmeg Butter, 60g is needed for heart health. A’viands – Asparagus w/Spicy Nutmeg Butter provides 159g for 2,300g by leaving 2,141g for daily sodium intake. A’viands – Asparagus w/Spicy Nutmeg Butter causes 12g for the threshold of 300g by leaving 288g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Asparagus w/Spicy Nutmeg Butter is one of the possibilities. 5g is provided by A’viands – Asparagus w/Spicy Nutmeg Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Asparagus w/Spicy Nutmeg Butter leaves 245g carbohydrates for low-carb dieting. 1 serving of A’viands – Asparagus w/Spicy Nutmeg Butter provides 2g sugar for daily 75g sugar intake. 1 serving of A’viands – Asparagus w/Spicy Nutmeg Butter leaves 73g sugar for daily intake threshold of sugar. A’viands – Asparagus w/Spicy Nutmeg Butter provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of A’viands – Asparagus w/Spicy Nutmeg Butter 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Asparagus w/Spicy Nutmeg Butter. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of A’viands – Asparagus w/Spicy Nutmeg Butter.
There are similar foods to the A’viands – Asparagus w/Spicy Nutmeg Butter in terms of nutrition, daily intake amount, and calorie amount. These are Asparagus with Spicy Nutmeg Butter, Asparagus w/Brown Butter & Hazel, Bkd Asparagus w/Balsamic Butter, Asparagus, and Fettucine w/Shiitakes & Asparagus.
The nutrients table of the A’viands – Asparagus w/Spicy Nutmeg Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Asparagus w/Spicy Nutmeg Butter |
Nutrient values for A’viands – Asparagus w/Spicy Nutmeg Butter |
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Serving size |
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Calories |
109 |
|
Carbs percentage |
21% |
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Fat percentage |
66% |
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Protein percentage |
13% |
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Carbs |
5 g |
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Dietary fiber |
3 g |
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Sugar |
2 g |
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Fat |
7 g |
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Saturated |
3 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
159 mg |
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Potassium |
308 mg |
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Cholesterol |
12 mg |
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Vitamin a |
6 % |
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Vitamin c |
14 % |
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Calcium |
3 % |
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Iron |
18 % |
What are the alternative foods for A’viands – Asparagus w/Spicy Nutmeg Butter?
The alternative foods for A’viands – Asparagus w/Spicy Nutmeg Butter involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to A’viands – Asparagus w/Spicy Nutmeg Butter are listed below.
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Procavi – Filete De Pavo is an alternative to A’viands – Asparagus w/Spicy Nutmeg Butter because it has 109 calories, similar to A’viands – Asparagus w/Spicy Nutmeg Butter. The Procavi – Filete De Pavo has less iron than A’viands – Asparagus w/Spicy Nutmeg Butter, and less calcium than A’viands – Asparagus w/Spicy Nutmeg Butter. The Procavi – Filete De Pavo has more protein than A’viands – Asparagus w/Spicy Nutmeg Butter. To learn more about Procavi – Filete De Pavo, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Ranchero Pork Loin is an alternative to A’viands – Asparagus w/Spicy Nutmeg Butter because it has 109 calories, similar to A’viands – Asparagus w/Spicy Nutmeg Butter. The UNC Chapel Hill CDS Carolina Dining Services – Ranchero Pork Loin has less iron than A’viands – Asparagus w/Spicy Nutmeg Butter, and less calcium than A’viands – Asparagus w/Spicy Nutmeg Butter. The UNC Chapel Hill CDS Carolina Dining Services – Ranchero Pork Loin has more protein than A’viands – Asparagus w/Spicy Nutmeg Butter. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Ranchero Pork Loin, read related food calories, and a nutrition guide.
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Ri Ben makudonarudo – kohi matsukuhuroto is an alternative to A’viands – Asparagus w/Spicy Nutmeg Butter because it has 109 calories, similar to A’viands – Asparagus w/Spicy Nutmeg Butter. The Ri Ben makudonarudo – kohi matsukuhuroto has less iron than A’viands – Asparagus w/Spicy Nutmeg Butter, and less calcium than A’viands – Asparagus w/Spicy Nutmeg Butter. The Ri Ben makudonarudo – kohi matsukuhuroto has similar protein to A’viands – Asparagus w/Spicy Nutmeg Butter. To learn more about Ri Ben makudonarudo – kohi matsukuhuroto, read related food calories, and a nutrition guide.