UNC Chapel Hill CDS Carolina Dining Services – Ranchero Pork Loin is a UNC Chapel Hill CDS Carolina Dining Services type of food with serving size that provides 109 calories. UNC Chapel Hill CDS Carolina Dining Services – Ranchero Pork Loin has 8% carbohydrate, and 26% fat, 66% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Ranchero Pork Loin. UNC Chapel Hill CDS Carolina Dining Services – Ranchero Pork Loin nutrient values are 2 g carbohydrate, 17 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Ranchero Pork Loin has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Ranchero Pork Loin has 3 % vitamin A and 11 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Ranchero Pork Loin has 146 mg sodium, 53 mg potassium, 53 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Ranchero Pork Loin has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ranchero Pork Loin provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Ranchero Pork Loin provides 109g of 2,000 cal by leaving 1,891 cal.
UNC Chapel Hill CDS Carolina Dining Services – Ranchero Pork Loin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Ranchero Pork Loin provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ranchero Pork Loin, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Ranchero Pork Loin provides 146g for 2,300g by leaving 2,154g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Ranchero Pork Loin causes 53g for the threshold of 300g by leaving 247g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Ranchero Pork Loin is one of the possibilities. 2g is provided by UNC Chapel Hill CDS Carolina Dining Services – Ranchero Pork Loin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ranchero Pork Loin leaves 248g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ranchero Pork Loin provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ranchero Pork Loin leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Ranchero Pork Loin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Ranchero Pork Loin 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Ranchero Pork Loin. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ranchero Pork Loin.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Ranchero Pork Loin in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Pork Loin, Ranchero Sauce, Rotisserie Pork Loin, Biscuits, and Bacon.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Ranchero Pork Loin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Ranchero Pork Loin |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Ranchero Pork Loin |
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Serving size |
|
|
Calories |
109 |
|
Carbs percentage |
8% |
|
Fat percentage |
26% |
|
Protein percentage |
66% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
146 mg |
|
Potassium |
53 mg |
|
Cholesterol |
53 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
11 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Ranchero Pork Loin?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Ranchero Pork Loin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Ranchero Pork Loin are listed below.
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Procavi – Filete De Pavo is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Ranchero Pork Loin because it has 109 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Ranchero Pork Loin. The Procavi – Filete De Pavo has less iron than UNC Chapel Hill CDS Carolina Dining Services – Ranchero Pork Loin, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Ranchero Pork Loin. The Procavi – Filete De Pavo has more protein than UNC Chapel Hill CDS Carolina Dining Services – Ranchero Pork Loin. To learn more about Procavi – Filete De Pavo, read related food calories, and a nutrition guide.
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Ri Ben makudonarudo – kohi matsukuhuroto is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Ranchero Pork Loin because it has 109 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Ranchero Pork Loin. The Ri Ben makudonarudo – kohi matsukuhuroto has less iron than UNC Chapel Hill CDS Carolina Dining Services – Ranchero Pork Loin, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Ranchero Pork Loin. The Ri Ben makudonarudo – kohi matsukuhuroto has less protein than UNC Chapel Hill CDS Carolina Dining Services – Ranchero Pork Loin. To learn more about Ri Ben makudonarudo – kohi matsukuhuroto, read related food calories, and a nutrition guide.
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A’viands – Asparagus w/Spicy Nutmeg Butter is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Ranchero Pork Loin because it has 109 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Ranchero Pork Loin. The A’viands – Asparagus w/Spicy Nutmeg Butter has more iron than UNC Chapel Hill CDS Carolina Dining Services – Ranchero Pork Loin, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Ranchero Pork Loin. The A’viands – Asparagus w/Spicy Nutmeg Butter has less protein than UNC Chapel Hill CDS Carolina Dining Services – Ranchero Pork Loin. To learn more about A’viands – Asparagus w/Spicy Nutmeg Butter, read related food calories, and a nutrition guide.