A’viands – Cabbage Shredded & Salmon Salad is a A’viands type of food with 1 Cup (236.6 ml) serving size that provides 137 calories. A’viands – Cabbage Shredded & Salmon Salad has 25% carbohydrate, and 42% fat, 34% protein in 100 gram of A’viands – Cabbage Shredded & Salmon Salad. A’viands – Cabbage Shredded & Salmon Salad nutrient values are 8 g carbohydrate, 11 g protein, and 6 g fat. A’viands – Cabbage Shredded & Salmon Salad has the vitamins A, and C within it. A’viands – Cabbage Shredded & Salmon Salad has 2 % vitamin A and 35 % vitamin C. A’viands – Cabbage Shredded & Salmon Salad has 345 mg sodium, 397 mg potassium, 19 mg cholesterol, and 0 g trans fat. A’viands – Cabbage Shredded & Salmon Salad has 1 g dietary fiber, and 2 g sugar. 1 serving of A’viands – Cabbage Shredded & Salmon Salad provides 8 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. A’viands – Cabbage Shredded & Salmon Salad provides 137g of 2,000 cal by leaving 1,863 cal.
A’viands – Cabbage Shredded & Salmon Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Cabbage Shredded & Salmon Salad provides 6g fat for total of 67g. After 1 serving of A’viands – Cabbage Shredded & Salmon Salad, 61g is needed for heart health. A’viands – Cabbage Shredded & Salmon Salad provides 345g for 2,300g by leaving 1,955g for daily sodium intake. A’viands – Cabbage Shredded & Salmon Salad causes 19g for the threshold of 300g by leaving 281g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Cabbage Shredded & Salmon Salad is one of the possibilities. 8g is provided by A’viands – Cabbage Shredded & Salmon Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Cabbage Shredded & Salmon Salad leaves 242g carbohydrates for low-carb dieting. 1 serving of A’viands – Cabbage Shredded & Salmon Salad provides 2g sugar for daily 75g sugar intake. 1 serving of A’viands – Cabbage Shredded & Salmon Salad leaves 73g sugar for daily intake threshold of sugar. A’viands – Cabbage Shredded & Salmon Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of A’viands – Cabbage Shredded & Salmon Salad 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Cabbage Shredded & Salmon Salad. Thus, 14 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of A’viands – Cabbage Shredded & Salmon Salad.
There are similar foods to the A’viands – Cabbage Shredded & Salmon Salad in terms of nutrition, daily intake amount, and calorie amount. These are Shredded Cabbage and Salmon Salad, Asian Chicken&Cabbage Salad, Black Bean & Cabbage Salad, Cabbage & Jicama Cilantro Salad, and Shredded Cabbage and Salmon Salad.
The nutrients table of the A’viands – Cabbage Shredded & Salmon Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Cabbage Shredded & Salmon Salad |
Nutrient values for A’viands – Cabbage Shredded & Salmon Salad |
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Serving size |
1 Cup (236.6 ml) |
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Calories |
137 |
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Carbs percentage |
25% |
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Fat percentage |
42% |
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Protein percentage |
34% |
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Carbs |
8 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
6 g |
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Saturated |
0 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
11 g |
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Sodium |
345 mg |
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Potassium |
397 mg |
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Cholesterol |
19 mg |
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Vitamin a |
2 % |
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Vitamin c |
35 % |
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Calcium |
7 % |
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Iron |
8 % |
What are the alternative foods for A’viands – Cabbage Shredded & Salmon Salad?
The alternative foods for A’viands – Cabbage Shredded & Salmon Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to A’viands – Cabbage Shredded & Salmon Salad are listed below.
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A’viands – Greek Salad w/ Chickpeas is an alternative to A’viands – Cabbage Shredded & Salmon Salad because it has 137 calories, similar to A’viands – Cabbage Shredded & Salmon Salad. The A’viands – Greek Salad w/ Chickpeas has similar iron to A’viands – Cabbage Shredded & Salmon Salad, and more calcium than A’viands – Cabbage Shredded & Salmon Salad. The A’viands – Greek Salad w/ Chickpeas has less protein than A’viands – Cabbage Shredded & Salmon Salad. To learn more about A’viands – Greek Salad w/ Chickpeas, read related food calories, and a nutrition guide.