A’viands – Greek Salad w/ Chickpeas is a A’viands type of food with 1 Cup (236.6 ml) serving size that provides 137 calories. A’viands – Greek Salad w/ Chickpeas has 31% carbohydrate, and 56% fat, 13% protein in 100 gram of A’viands – Greek Salad w/ Chickpeas. A’viands – Greek Salad w/ Chickpeas nutrient values are 10 g carbohydrate, 4 g protein, and 8 g fat. A’viands – Greek Salad w/ Chickpeas has the vitamins A, and C within it. A’viands – Greek Salad w/ Chickpeas has 3 % vitamin A and 22 % vitamin C. A’viands – Greek Salad w/ Chickpeas has 258 mg sodium, 224 mg potassium, 8 mg cholesterol, and 0 g trans fat. A’viands – Greek Salad w/ Chickpeas has 3 g dietary fiber, and 2 g sugar. 1 serving of A’viands – Greek Salad w/ Chickpeas provides 8 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. A’viands – Greek Salad w/ Chickpeas provides 137g of 2,000 cal by leaving 1,863 cal.
A’viands – Greek Salad w/ Chickpeas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Greek Salad w/ Chickpeas provides 8g fat for total of 67g. After 1 serving of A’viands – Greek Salad w/ Chickpeas, 59g is needed for heart health. A’viands – Greek Salad w/ Chickpeas provides 258g for 2,300g by leaving 2,042g for daily sodium intake. A’viands – Greek Salad w/ Chickpeas causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Greek Salad w/ Chickpeas is one of the possibilities. 10g is provided by A’viands – Greek Salad w/ Chickpeas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Greek Salad w/ Chickpeas leaves 240g carbohydrates for low-carb dieting. 1 serving of A’viands – Greek Salad w/ Chickpeas provides 2g sugar for daily 75g sugar intake. 1 serving of A’viands – Greek Salad w/ Chickpeas leaves 73g sugar for daily intake threshold of sugar. A’viands – Greek Salad w/ Chickpeas provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of A’viands – Greek Salad w/ Chickpeas 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Greek Salad w/ Chickpeas. Thus, 14 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of A’viands – Greek Salad w/ Chickpeas.
There are similar foods to the A’viands – Greek Salad w/ Chickpeas in terms of nutrition, daily intake amount, and calorie amount. These are Greek Salad with Chickpeas, Greek Salad, Greek Feta Pasta Salad W/chickpeas, Greek Pasta Salad, and Greek Chicken Salad.
The nutrients table of the A’viands – Greek Salad w/ Chickpeas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Greek Salad w/ Chickpeas |
Nutrient values for A’viands – Greek Salad w/ Chickpeas |
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Serving size |
1 Cup (236.6 ml) |
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Calories |
137 |
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Carbs percentage |
31% |
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Fat percentage |
56% |
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Protein percentage |
13% |
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Carbs |
10 g |
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Dietary fiber |
3 g |
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Sugar |
2 g |
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Fat |
8 g |
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Saturated |
1 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
4 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
258 mg |
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Potassium |
224 mg |
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Cholesterol |
8 mg |
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Vitamin a |
3 % |
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Vitamin c |
22 % |
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Calcium |
8 % |
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Iron |
8 % |
What are the alternative foods for A’viands – Greek Salad w/ Chickpeas?
The alternative foods for A’viands – Greek Salad w/ Chickpeas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to A’viands – Greek Salad w/ Chickpeas are listed below.
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A’viands – Cabbage Shredded & Salmon Salad is an alternative to A’viands – Greek Salad w/ Chickpeas because it has 137 calories, similar to A’viands – Greek Salad w/ Chickpeas. The A’viands – Cabbage Shredded & Salmon Salad has similar iron to A’viands – Greek Salad w/ Chickpeas, and less calcium than A’viands – Greek Salad w/ Chickpeas. The A’viands – Cabbage Shredded & Salmon Salad has more protein than A’viands – Greek Salad w/ Chickpeas. To learn more about A’viands – Cabbage Shredded & Salmon Salad, read related food calories, and a nutrition guide.