A’viands – Curried Skillet Cauliflower is a A’viands type of food with 0.5 Cup (118.3 ml) serving size that provides 89 calories. A’viands – Curried Skillet Cauliflower has 43% carbohydrate, and 43% fat, 14% protein in 100 gram of A’viands – Curried Skillet Cauliflower. A’viands – Curried Skillet Cauliflower nutrient values are 9 g carbohydrate, 3 g protein, and 4 g fat. A’viands – Curried Skillet Cauliflower has the vitamins A, and C within it. A’viands – Curried Skillet Cauliflower has 0 % vitamin A and 123 % vitamin C. A’viands – Curried Skillet Cauliflower has 66 mg sodium, 497 mg potassium, 0 mg cholesterol, and 0 g trans fat. A’viands – Curried Skillet Cauliflower has 3 g dietary fiber, and 3 g sugar. 1 serving of A’viands – Curried Skillet Cauliflower provides 4 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. A’viands – Curried Skillet Cauliflower provides 89g of 2,000 cal by leaving 1,911 cal.
A’viands – Curried Skillet Cauliflower and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Curried Skillet Cauliflower provides 4g fat for total of 67g. After 1 serving of A’viands – Curried Skillet Cauliflower, 63g is needed for heart health. A’viands – Curried Skillet Cauliflower provides 66g for 2,300g by leaving 2,234g for daily sodium intake. A’viands – Curried Skillet Cauliflower causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Curried Skillet Cauliflower is one of the possibilities. 9g is provided by A’viands – Curried Skillet Cauliflower for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Curried Skillet Cauliflower leaves 241g carbohydrates for low-carb dieting. 1 serving of A’viands – Curried Skillet Cauliflower provides 3g sugar for daily 75g sugar intake. 1 serving of A’viands – Curried Skillet Cauliflower leaves 72g sugar for daily intake threshold of sugar. A’viands – Curried Skillet Cauliflower provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of A’viands – Curried Skillet Cauliflower 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Curried Skillet Cauliflower. Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of A’viands – Curried Skillet Cauliflower.
There are similar foods to the A’viands – Curried Skillet Cauliflower in terms of nutrition, daily intake amount, and calorie amount. These are Curried Skillet Cauliflower, Curried Mixed Vegetables, Curried Cauliflower, Curried Chicken Sandwich, and Curried Cauliflower.
The nutrients table of the A’viands – Curried Skillet Cauliflower with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Curried Skillet Cauliflower |
Nutrient values for A’viands – Curried Skillet Cauliflower |
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Serving size |
0.5 Cup (118.3 ml) |
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Calories |
89 |
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Carbs percentage |
43% |
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Fat percentage |
43% |
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Protein percentage |
14% |
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Carbs |
9 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
4 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
66 mg |
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Potassium |
497 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
123 % |
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Calcium |
5 % |
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Iron |
4 % |
What are the alternative foods for A’viands – Curried Skillet Cauliflower?
The alternative foods for A’viands – Curried Skillet Cauliflower involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to A’viands – Curried Skillet Cauliflower are listed below.
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A’viands – Spring Peas with Mint is an alternative to A’viands – Curried Skillet Cauliflower because it has 89 calories, similar to A’viands – Curried Skillet Cauliflower. The A’viands – Spring Peas with Mint has more iron than A’viands – Curried Skillet Cauliflower, and less calcium than A’viands – Curried Skillet Cauliflower. The A’viands – Spring Peas with Mint has less protein than A’viands – Curried Skillet Cauliflower. To learn more about A’viands – Spring Peas with Mint, read related food calories, and a nutrition guide.