A’viands – Spring Peas with Mint is a A’viands type of food with 0.5 Cup (118.3 ml) serving size that provides 89 calories. A’viands – Spring Peas with Mint has 42% carbohydrate, and 47% fat, 11% protein in 100 gram of A’viands – Spring Peas with Mint. A’viands – Spring Peas with Mint nutrient values are 8 g carbohydrate, 2 g protein, and 4 g fat. A’viands – Spring Peas with Mint has the vitamins A, and C within it. A’viands – Spring Peas with Mint has 5 % vitamin A and 18 % vitamin C. A’viands – Spring Peas with Mint has 65 mg sodium, 153 mg potassium, 0 mg cholesterol, and 0 g trans fat. A’viands – Spring Peas with Mint has 3 g dietary fiber, and 2 g sugar. 1 serving of A’viands – Spring Peas with Mint provides 14 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. A’viands – Spring Peas with Mint provides 89g of 2,000 cal by leaving 1,911 cal.
A’viands – Spring Peas with Mint and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Spring Peas with Mint provides 4g fat for total of 67g. After 1 serving of A’viands – Spring Peas with Mint, 63g is needed for heart health. A’viands – Spring Peas with Mint provides 65g for 2,300g by leaving 2,235g for daily sodium intake. A’viands – Spring Peas with Mint causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Spring Peas with Mint is one of the possibilities. 8g is provided by A’viands – Spring Peas with Mint for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Spring Peas with Mint leaves 242g carbohydrates for low-carb dieting. 1 serving of A’viands – Spring Peas with Mint provides 2g sugar for daily 75g sugar intake. 1 serving of A’viands – Spring Peas with Mint leaves 73g sugar for daily intake threshold of sugar. A’viands – Spring Peas with Mint provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of A’viands – Spring Peas with Mint 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Spring Peas with Mint. Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of A’viands – Spring Peas with Mint.
There are similar foods to the A’viands – Spring Peas with Mint in terms of nutrition, daily intake amount, and calorie amount. These are Spring Peas with Mint, Sauteed Peas with Shallot and Mint, Peas and Watercress with Spring Onion, Sauteed Peas w/Shallot & Mint, and Peas & Watercress w/Spring Onion.
The nutrients table of the A’viands – Spring Peas with Mint with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Spring Peas with Mint |
Nutrient values for A’viands – Spring Peas with Mint |
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Serving size |
0.5 Cup (118.3 ml) |
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Calories |
89 |
|
Carbs percentage |
42% |
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Fat percentage |
47% |
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Protein percentage |
11% |
|
Carbs |
8 g |
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Dietary fiber |
3 g |
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Sugar |
2 g |
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Fat |
4 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
65 mg |
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Potassium |
153 mg |
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Cholesterol |
0 mg |
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Vitamin a |
5 % |
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Vitamin c |
18 % |
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Calcium |
4 % |
|
Iron |
14 % |
What are the alternative foods for A’viands – Spring Peas with Mint?
The alternative foods for A’viands – Spring Peas with Mint involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to A’viands – Spring Peas with Mint are listed below.
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A’viands – Curried Skillet Cauliflower is an alternative to A’viands – Spring Peas with Mint because it has 89 calories, similar to A’viands – Spring Peas with Mint. The A’viands – Curried Skillet Cauliflower has less iron than A’viands – Spring Peas with Mint, and more calcium than A’viands – Spring Peas with Mint. The A’viands – Curried Skillet Cauliflower has more protein than A’viands – Spring Peas with Mint. To learn more about A’viands – Curried Skillet Cauliflower, read related food calories, and a nutrition guide.