A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche is a A’viands Fit Choices 4 Life type of food with 1 Serving (141.75 gm) serving size that provides 154 calories. A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche has 28% carbohydrate, and 31% fat, 41% protein in 100 gram of A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche. A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche nutrient values are 10 g carbohydrate, 15 g protein, and 5 g fat. A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche has the vitamins A, and C within it. A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche has 4 % vitamin A and 3 % vitamin C. A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche has 559 mg sodium, 174 mg potassium, 71 mg cholesterol, and 0 g trans fat. A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche has 0 g dietary fiber, and 3 g sugar. 1 serving of A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche provides 5 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche provides 154g of 2,000 cal by leaving 1,846 cal.
A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche provides 5g fat for total of 67g. After 1 serving of A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche, 62g is needed for heart health. A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche provides 559g for 2,300g by leaving 1,741g for daily sodium intake. A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche causes 71g for the threshold of 300g by leaving 229g cholesterol threshold amount daily.
Having a low-carb diet with A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche is one of the possibilities. 10g is provided by A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche leaves 240g carbohydrates for low-carb dieting. 1 serving of A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche provides 3g sugar for daily 75g sugar intake. 1 serving of A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche leaves 72g sugar for daily intake threshold of sugar. A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche. Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche.
There are similar foods to the A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche in terms of nutrition, daily intake amount, and calorie amount. These are Smoked Turkey and Spinach Quiche, Omelet Spinach, Sauteed Spinach, Turkey Burger, and Turkey Chili.
The nutrients table of the A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche |
Nutrient values for A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche |
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Serving size |
1 Serving (141.75 gm) |
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Calories |
154 |
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Carbs percentage |
28% |
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Fat percentage |
31% |
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Protein percentage |
41% |
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Carbs |
10 g |
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Dietary fiber |
0 g |
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Sugar |
3 g |
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Fat |
5 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
15 g |
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Sodium |
559 mg |
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Potassium |
174 mg |
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Cholesterol |
71 mg |
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Vitamin a |
4 % |
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Vitamin c |
3 % |
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Calcium |
17 % |
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Iron |
5 % |
What are the similar foods to A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche?
The similar foods to A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche involve alike nutritional values from the same A’viands Fit Choices 4 Life type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche are listed below.
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A’viands Fit Choices 4 Life – Almond Biscotti is a similar nourishment to A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche because both of the A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche and A’viands Fit Choices 4 Life – Almond Biscotti are from A’viands Fit Choices 4 Life. The A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche has more calories than A’viands Fit Choices 4 Life – Almond Biscotti because A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche has 154 calories, and it is 9 more calories than A’viands Fit Choices 4 Life – Almond Biscotti. The A’viands Fit Choices 4 Life – Almond Biscotti has less iron than A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche, and less calcium than A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche. The A’viands Fit Choices 4 Life – Almond Biscotti has less protein than A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche. To learn more about A’viands Fit Choices 4 Life – Almond Biscotti, read related food calories, and a nutrition guide.
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A’viands Fit Choices 4 Life – Chicken w/Honey Mustard Sauce is a similar nourishment to A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche because both of the A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche and A’viands Fit Choices 4 Life – Chicken w/Honey Mustard Sauce are from A’viands Fit Choices 4 Life. The A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche has less calories than A’viands Fit Choices 4 Life – Chicken w/Honey Mustard Sauce because A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche has 154 calories, and it is 287 less calories than A’viands Fit Choices 4 Life – Chicken w/Honey Mustard Sauce. The A’viands Fit Choices 4 Life – Chicken w/Honey Mustard Sauce has more iron than A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche, and less calcium than A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche. The A’viands Fit Choices 4 Life – Chicken w/Honey Mustard Sauce has more protein than A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche. To learn more about A’viands Fit Choices 4 Life – Chicken w/Honey Mustard Sauce, read related food calories, and a nutrition guide.
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A’viands Fit Choices 4 Life – Black Bean Pasta w/Artichokes is a similar nourishment to A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche because both of the A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche and A’viands Fit Choices 4 Life – Black Bean Pasta w/Artichokes are from A’viands Fit Choices 4 Life. The A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche has less calories than A’viands Fit Choices 4 Life – Black Bean Pasta w/Artichokes because A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche has 154 calories, and it is 54 less calories than A’viands Fit Choices 4 Life – Black Bean Pasta w/Artichokes. The A’viands Fit Choices 4 Life – Black Bean Pasta w/Artichokes has more iron than A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche, and less calcium than A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche. The A’viands Fit Choices 4 Life – Black Bean Pasta w/Artichokes has less protein than A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche. To learn more about A’viands Fit Choices 4 Life – Black Bean Pasta w/Artichokes, read related food calories, and a nutrition guide.
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A’viands Fit Choices 4 Life – Quinoa Salad Moroccan-Spiced is a similar nourishment to A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche because both of the A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche and A’viands Fit Choices 4 Life – Quinoa Salad Moroccan-Spiced are from A’viands Fit Choices 4 Life. The A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche has less calories than A’viands Fit Choices 4 Life – Quinoa Salad Moroccan-Spiced because A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche has 154 calories, and it is 308 less calories than A’viands Fit Choices 4 Life – Quinoa Salad Moroccan-Spiced. The A’viands Fit Choices 4 Life – Quinoa Salad Moroccan-Spiced has more iron than A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche, and less calcium than A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche. The A’viands Fit Choices 4 Life – Quinoa Salad Moroccan-Spiced has less protein than A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche. To learn more about A’viands Fit Choices 4 Life – Quinoa Salad Moroccan-Spiced, read related food calories, and a nutrition guide.
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A’viands Fit Choices 4 Life – Bean Hard Taco is a similar nourishment to A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche because both of the A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche and A’viands Fit Choices 4 Life – Bean Hard Taco are from A’viands Fit Choices 4 Life. The A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche has more calories than A’viands Fit Choices 4 Life – Bean Hard Taco because A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche has 154 calories, and it is 46 more calories than A’viands Fit Choices 4 Life – Bean Hard Taco. The A’viands Fit Choices 4 Life – Bean Hard Taco has less iron than A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche, and less calcium than A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche. The A’viands Fit Choices 4 Life – Bean Hard Taco has less protein than A’viands Fit Choices 4 Life – Smoked Turkey & Spinach Quiche. To learn more about A’viands Fit Choices 4 Life – Bean Hard Taco, read related food calories, and a nutrition guide.