A’viands Fit Choices 4 Life – Tamale Pie is a A’viands Fit Choices 4 Life type of food with serving size that provides 211 calories. A’viands Fit Choices 4 Life – Tamale Pie has 66% carbohydrate, and 17% fat, 17% protein in 100 gram of A’viands Fit Choices 4 Life – Tamale Pie. A’viands Fit Choices 4 Life – Tamale Pie nutrient values are 35 g carbohydrate, 9 g protein, and 4 g fat. A’viands Fit Choices 4 Life – Tamale Pie has the vitamins A, and C within it. A’viands Fit Choices 4 Life – Tamale Pie has 16 % vitamin A and 79 % vitamin C. A’viands Fit Choices 4 Life – Tamale Pie has 588 mg sodium, 625 mg potassium, 3 mg cholesterol, and 0 g trans fat. A’viands Fit Choices 4 Life – Tamale Pie has 5 g dietary fiber, and 5 g sugar. 1 serving of A’viands Fit Choices 4 Life – Tamale Pie provides 16 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. A’viands Fit Choices 4 Life – Tamale Pie provides 211g of 2,000 cal by leaving 1,789 cal.
A’viands Fit Choices 4 Life – Tamale Pie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands Fit Choices 4 Life – Tamale Pie provides 4g fat for total of 67g. After 1 serving of A’viands Fit Choices 4 Life – Tamale Pie, 63g is needed for heart health. A’viands Fit Choices 4 Life – Tamale Pie provides 588g for 2,300g by leaving 1,712g for daily sodium intake. A’viands Fit Choices 4 Life – Tamale Pie causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with A’viands Fit Choices 4 Life – Tamale Pie is one of the possibilities. 35g is provided by A’viands Fit Choices 4 Life – Tamale Pie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands Fit Choices 4 Life – Tamale Pie leaves 215g carbohydrates for low-carb dieting. 1 serving of A’viands Fit Choices 4 Life – Tamale Pie provides 5g sugar for daily 75g sugar intake. 1 serving of A’viands Fit Choices 4 Life – Tamale Pie leaves 70g sugar for daily intake threshold of sugar. A’viands Fit Choices 4 Life – Tamale Pie provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of A’viands Fit Choices 4 Life – Tamale Pie 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands Fit Choices 4 Life – Tamale Pie. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of A’viands Fit Choices 4 Life – Tamale Pie.
There are similar foods to the A’viands Fit Choices 4 Life – Tamale Pie in terms of nutrition, daily intake amount, and calorie amount. These are Apple Pie Apples, Guacamole, Arepas, Cooked Egg, and Cauliflower Coleslaw.
The nutrients table of the A’viands Fit Choices 4 Life – Tamale Pie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands Fit Choices 4 Life – Tamale Pie |
Nutrient values for A’viands Fit Choices 4 Life – Tamale Pie |
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Serving size |
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Calories |
211 |
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Carbs percentage |
66% |
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Fat percentage |
17% |
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Protein percentage |
17% |
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Carbs |
35 g |
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Dietary fiber |
5 g |
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Sugar |
5 g |
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Fat |
4 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
9 g |
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Sodium |
588 mg |
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Potassium |
625 mg |
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Cholesterol |
3 mg |
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Vitamin a |
16 % |
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Vitamin c |
79 % |
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Calcium |
21 % |
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Iron |
16 % |
What are the alternative foods for A’viands Fit Choices 4 Life – Tamale Pie?
The alternative foods for A’viands Fit Choices 4 Life – Tamale Pie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to A’viands Fit Choices 4 Life – Tamale Pie are listed below.
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ARAMARK Canada on Campus – Caramel Pecan Cupcake is an alternative to A’viands Fit Choices 4 Life – Tamale Pie because it has 211 calories, similar to A’viands Fit Choices 4 Life – Tamale Pie. The ARAMARK Canada on Campus – Caramel Pecan Cupcake has less iron than A’viands Fit Choices 4 Life – Tamale Pie, and less calcium than A’viands Fit Choices 4 Life – Tamale Pie. The ARAMARK Canada on Campus – Caramel Pecan Cupcake has less protein than A’viands Fit Choices 4 Life – Tamale Pie. To learn more about ARAMARK Canada on Campus – Caramel Pecan Cupcake, read related food calories, and a nutrition guide.
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Ameriserve – Fresh Open Strawberry Pie is an alternative to A’viands Fit Choices 4 Life – Tamale Pie because it has 211 calories, similar to A’viands Fit Choices 4 Life – Tamale Pie. The Ameriserve – Fresh Open Strawberry Pie has less iron than A’viands Fit Choices 4 Life – Tamale Pie, and less calcium than A’viands Fit Choices 4 Life – Tamale Pie. The Ameriserve – Fresh Open Strawberry Pie has less protein than A’viands Fit Choices 4 Life – Tamale Pie. To learn more about Ameriserve – Fresh Open Strawberry Pie, read related food calories, and a nutrition guide.