A’viands Fit Choices 4 Life – Tangy Mashed Potatoes is a A’viands Fit Choices 4 Life type of food with 0.5 Cup serving size that provides 158 calories. A’viands Fit Choices 4 Life – Tangy Mashed Potatoes has 78% carbohydrate, and 11% fat, 10% protein in 100 gram of A’viands Fit Choices 4 Life – Tangy Mashed Potatoes. A’viands Fit Choices 4 Life – Tangy Mashed Potatoes nutrient values are 31 g carbohydrate, 4 g protein, and 2 g fat. A’viands Fit Choices 4 Life – Tangy Mashed Potatoes has the vitamins A, and C within it. A’viands Fit Choices 4 Life – Tangy Mashed Potatoes has 1 % vitamin A and 19 % vitamin C. A’viands Fit Choices 4 Life – Tangy Mashed Potatoes has 115 mg sodium, 559 mg potassium, 5 mg cholesterol, and 0 g trans fat. A’viands Fit Choices 4 Life – Tangy Mashed Potatoes has 2 g dietary fiber, and 3 g sugar. 1 serving of A’viands Fit Choices 4 Life – Tangy Mashed Potatoes provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. A’viands Fit Choices 4 Life – Tangy Mashed Potatoes provides 158g of 2,000 cal by leaving 1,842 cal.
A’viands Fit Choices 4 Life – Tangy Mashed Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands Fit Choices 4 Life – Tangy Mashed Potatoes provides 2g fat for total of 67g. After 1 serving of A’viands Fit Choices 4 Life – Tangy Mashed Potatoes, 65g is needed for heart health. A’viands Fit Choices 4 Life – Tangy Mashed Potatoes provides 115g for 2,300g by leaving 2,185g for daily sodium intake. A’viands Fit Choices 4 Life – Tangy Mashed Potatoes causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with A’viands Fit Choices 4 Life – Tangy Mashed Potatoes is one of the possibilities. 31g is provided by A’viands Fit Choices 4 Life – Tangy Mashed Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands Fit Choices 4 Life – Tangy Mashed Potatoes leaves 219g carbohydrates for low-carb dieting. 1 serving of A’viands Fit Choices 4 Life – Tangy Mashed Potatoes provides 3g sugar for daily 75g sugar intake. 1 serving of A’viands Fit Choices 4 Life – Tangy Mashed Potatoes leaves 72g sugar for daily intake threshold of sugar. A’viands Fit Choices 4 Life – Tangy Mashed Potatoes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of A’viands Fit Choices 4 Life – Tangy Mashed Potatoes 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands Fit Choices 4 Life – Tangy Mashed Potatoes. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of A’viands Fit Choices 4 Life – Tangy Mashed Potatoes.
There are similar foods to the A’viands Fit Choices 4 Life – Tangy Mashed Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Mashed Potatoes, Spanish Potatoes, Roasted Red Potatoes, Tangy Roast Beef Sandwich, and Zesty Roasted Potatoes.
The nutrients table of the A’viands Fit Choices 4 Life – Tangy Mashed Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands Fit Choices 4 Life – Tangy Mashed Potatoes |
Nutrient values for A’viands Fit Choices 4 Life – Tangy Mashed Potatoes |
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Serving size |
0.5 Cup |
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Calories |
158 |
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Carbs percentage |
78% |
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Fat percentage |
11% |
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Protein percentage |
10% |
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Carbs |
31 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
2 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
115 mg |
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Potassium |
559 mg |
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Cholesterol |
5 mg |
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Vitamin a |
1 % |
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Vitamin c |
19 % |
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Calcium |
7 % |
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Iron |
2 % |
What are the alternative foods for A’viands Fit Choices 4 Life – Tangy Mashed Potatoes?
The alternative foods for A’viands Fit Choices 4 Life – Tangy Mashed Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to A’viands Fit Choices 4 Life – Tangy Mashed Potatoes are listed below.
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Michigan Dining – Singapore Noodles with Tofu is an alternative to A’viands Fit Choices 4 Life – Tangy Mashed Potatoes because it has 158 calories, similar to A’viands Fit Choices 4 Life – Tangy Mashed Potatoes. The Michigan Dining – Singapore Noodles with Tofu has more iron than A’viands Fit Choices 4 Life – Tangy Mashed Potatoes, and less calcium than A’viands Fit Choices 4 Life – Tangy Mashed Potatoes. The Michigan Dining – Singapore Noodles with Tofu has similar protein to A’viands Fit Choices 4 Life – Tangy Mashed Potatoes. To learn more about Michigan Dining – Singapore Noodles with Tofu, read related food calories, and a nutrition guide.
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Aladdin Food – Egg Noodles, Cooked tossed with Margarine is an alternative to A’viands Fit Choices 4 Life – Tangy Mashed Potatoes because it has 158 calories, similar to A’viands Fit Choices 4 Life – Tangy Mashed Potatoes. The Aladdin Food – Egg Noodles, Cooked tossed with Margarine has more iron than A’viands Fit Choices 4 Life – Tangy Mashed Potatoes, and less calcium than A’viands Fit Choices 4 Life – Tangy Mashed Potatoes. The Aladdin Food – Egg Noodles, Cooked tossed with Margarine has similar protein to A’viands Fit Choices 4 Life – Tangy Mashed Potatoes. To learn more about Aladdin Food – Egg Noodles, Cooked tossed with Margarine, read related food calories, and a nutrition guide.
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Ameriserve – Egg Noodles, Cooked tossed with Margarine is an alternative to A’viands Fit Choices 4 Life – Tangy Mashed Potatoes because it has 158 calories, similar to A’viands Fit Choices 4 Life – Tangy Mashed Potatoes. The Ameriserve – Egg Noodles, Cooked tossed with Margarine has more iron than A’viands Fit Choices 4 Life – Tangy Mashed Potatoes, and less calcium than A’viands Fit Choices 4 Life – Tangy Mashed Potatoes. The Ameriserve – Egg Noodles, Cooked tossed with Margarine has similar protein to A’viands Fit Choices 4 Life – Tangy Mashed Potatoes. To learn more about Ameriserve – Egg Noodles, Cooked tossed with Margarine, read related food calories, and a nutrition guide.