A’viands – Lentil Soup w/Spicy Italian Saus is a A’viands type of food with 1 Cup (236.6 ml) serving size that provides 260 calories. A’viands – Lentil Soup w/Spicy Italian Saus has 47% carbohydrate, and 32% fat, 21% protein in 100 gram of A’viands – Lentil Soup w/Spicy Italian Saus. A’viands – Lentil Soup w/Spicy Italian Saus nutrient values are 30 g carbohydrate, 13 g protein, and 9 g fat. A’viands – Lentil Soup w/Spicy Italian Saus has the vitamins A, and C within it. A’viands – Lentil Soup w/Spicy Italian Saus has 11 % vitamin A and 17 % vitamin C. A’viands – Lentil Soup w/Spicy Italian Saus has 575 mg sodium, 637 mg potassium, 12 mg cholesterol, and 0 g trans fat. A’viands – Lentil Soup w/Spicy Italian Saus has 11 g dietary fiber, and 4 g sugar. 1 serving of A’viands – Lentil Soup w/Spicy Italian Saus provides 17 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. A’viands – Lentil Soup w/Spicy Italian Saus provides 260g of 2,000 cal by leaving 1,740 cal.
A’viands – Lentil Soup w/Spicy Italian Saus and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Lentil Soup w/Spicy Italian Saus provides 9g fat for total of 67g. After 1 serving of A’viands – Lentil Soup w/Spicy Italian Saus, 58g is needed for heart health. A’viands – Lentil Soup w/Spicy Italian Saus provides 575g for 2,300g by leaving 1,725g for daily sodium intake. A’viands – Lentil Soup w/Spicy Italian Saus causes 12g for the threshold of 300g by leaving 288g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Lentil Soup w/Spicy Italian Saus is one of the possibilities. 30g is provided by A’viands – Lentil Soup w/Spicy Italian Saus for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Lentil Soup w/Spicy Italian Saus leaves 220g carbohydrates for low-carb dieting. 1 serving of A’viands – Lentil Soup w/Spicy Italian Saus provides 4g sugar for daily 75g sugar intake. 1 serving of A’viands – Lentil Soup w/Spicy Italian Saus leaves 71g sugar for daily intake threshold of sugar. A’viands – Lentil Soup w/Spicy Italian Saus provides 11g fiber for daily 25g fiber by leaving 14g fiber for daily fiber intake.
To burn the calories of A’viands – Lentil Soup w/Spicy Italian Saus 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Lentil Soup w/Spicy Italian Saus. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of A’viands – Lentil Soup w/Spicy Italian Saus.
There are similar foods to the A’viands – Lentil Soup w/Spicy Italian Saus in terms of nutrition, daily intake amount, and calorie amount. These are Lentil Soup with Spicy Italian Sausage, Curried Lentil Soup, Vegetable, Lentil & Barley Soup, Lentil and Sausage Soup, and Lentil and Sausage Soup.
The nutrients table of the A’viands – Lentil Soup w/Spicy Italian Saus with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Lentil Soup w/Spicy Italian Saus |
Nutrient values for A’viands – Lentil Soup w/Spicy Italian Saus |
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Serving size |
1 Cup (236.6 ml) |
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Calories |
260 |
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Carbs percentage |
47% |
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Fat percentage |
32% |
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Protein percentage |
21% |
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Carbs |
30 g |
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Dietary fiber |
11 g |
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Sugar |
4 g |
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Fat |
9 g |
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Saturated |
2 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
4 g |
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Trans |
0 g |
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Protein |
13 g |
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Sodium |
575 mg |
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Potassium |
637 mg |
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Cholesterol |
12 mg |
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Vitamin a |
11 % |
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Vitamin c |
17 % |
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Calcium |
6 % |
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Iron |
17 % |
What are the alternative foods for A’viands – Lentil Soup w/Spicy Italian Saus?
The alternative foods for A’viands – Lentil Soup w/Spicy Italian Saus involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to A’viands – Lentil Soup w/Spicy Italian Saus are listed below.
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A’viands Fit Choices 4 Life – Greek Chicken & Barley Salad is an alternative to A’viands – Lentil Soup w/Spicy Italian Saus because it has 260 calories, similar to A’viands – Lentil Soup w/Spicy Italian Saus. The A’viands Fit Choices 4 Life – Greek Chicken & Barley Salad has less iron than A’viands – Lentil Soup w/Spicy Italian Saus, and more calcium than A’viands – Lentil Soup w/Spicy Italian Saus. The A’viands Fit Choices 4 Life – Greek Chicken & Barley Salad has more protein than A’viands – Lentil Soup w/Spicy Italian Saus. To learn more about A’viands Fit Choices 4 Life – Greek Chicken & Barley Salad, read related food calories, and a nutrition guide.