A’viands – Oregano Green Beans is a A’viands type of food with 0.5 Cup (118.3 ml) serving size that provides 47 calories. A’viands – Oregano Green Beans has 61% carbohydrate, and 27% fat, 12% protein in 100 gram of A’viands – Oregano Green Beans. A’viands – Oregano Green Beans nutrient values are 5 g carbohydrate, 1 g protein, and 1 g fat. A’viands – Oregano Green Beans has the vitamins A, and C within it. A’viands – Oregano Green Beans has 1 % vitamin A and 6 % vitamin C. A’viands – Oregano Green Beans has 15 mg sodium, 146 mg potassium, 0 mg cholesterol, and 0 g trans fat. A’viands – Oregano Green Beans has 2 g dietary fiber, and 1 g sugar. 1 serving of A’viands – Oregano Green Beans provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. A’viands – Oregano Green Beans provides 47g of 2,000 cal by leaving 1,953 cal.
A’viands – Oregano Green Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Oregano Green Beans provides 1g fat for total of 67g. After 1 serving of A’viands – Oregano Green Beans, 66g is needed for heart health. A’viands – Oregano Green Beans provides 15g for 2,300g by leaving 2,285g for daily sodium intake. A’viands – Oregano Green Beans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Oregano Green Beans is one of the possibilities. 5g is provided by A’viands – Oregano Green Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Oregano Green Beans leaves 245g carbohydrates for low-carb dieting. 1 serving of A’viands – Oregano Green Beans provides 1g sugar for daily 75g sugar intake. 1 serving of A’viands – Oregano Green Beans leaves 74g sugar for daily intake threshold of sugar. A’viands – Oregano Green Beans provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of A’viands – Oregano Green Beans 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Oregano Green Beans. Thus, 4 minutes of running and 17 minutes of cleaning are necessary to burn the calories of 1 serving of A’viands – Oregano Green Beans.
There are similar foods to the A’viands – Oregano Green Beans in terms of nutrition, daily intake amount, and calorie amount. These are Green Beans, Oregano Green Beans, Green Beans & Carrots, Green Beans Almondine, and Herbed Green Beans.
The nutrients table of the A’viands – Oregano Green Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Oregano Green Beans |
Nutrient values for A’viands – Oregano Green Beans |
|---|---|
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Serving size |
0.5 Cup (118.3 ml) |
|
Calories |
47 |
|
Carbs percentage |
61% |
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Fat percentage |
27% |
|
Protein percentage |
12% |
|
Carbs |
5 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
1 g |
|
Sodium |
15 mg |
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Potassium |
146 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
6 % |
|
Calcium |
4 % |
|
Iron |
3 % |
What are the alternative foods for A’viands – Oregano Green Beans?
The alternative foods for A’viands – Oregano Green Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to A’viands – Oregano Green Beans are listed below.
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A’viands – Herbed Oriental Blend Vegies is an alternative to A’viands – Oregano Green Beans because it has 47 calories, similar to A’viands – Oregano Green Beans. The A’viands – Herbed Oriental Blend Vegies has similar iron to A’viands – Oregano Green Beans, and similar calcium to A’viands – Oregano Green Beans. The A’viands – Herbed Oriental Blend Vegies has similar protein to A’viands – Oregano Green Beans. To learn more about A’viands – Herbed Oriental Blend Vegies, read related food calories, and a nutrition guide.
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A’viands – Oriental Vegetable Blend is an alternative to A’viands – Oregano Green Beans because it has 47 calories, similar to A’viands – Oregano Green Beans. The A’viands – Oriental Vegetable Blend has similar iron to A’viands – Oregano Green Beans, and similar calcium to A’viands – Oregano Green Beans. The A’viands – Oriental Vegetable Blend has similar protein to A’viands – Oregano Green Beans. To learn more about A’viands – Oriental Vegetable Blend, read related food calories, and a nutrition guide.