A’viands – Oriental Vegetable Blend is a A’viands type of food with 0.5 Cup (118.3 ml) serving size that provides 47 calories. A’viands – Oriental Vegetable Blend has 61% carbohydrate, and 27% fat, 12% protein in 100 gram of A’viands – Oriental Vegetable Blend. A’viands – Oriental Vegetable Blend nutrient values are 5 g carbohydrate, 1 g protein, and 1 g fat. A’viands – Oriental Vegetable Blend has the vitamins A, and C within it. A’viands – Oriental Vegetable Blend has 5 % vitamin A and 28 % vitamin C. A’viands – Oriental Vegetable Blend has 168 mg sodium, 149 mg potassium, 0 mg cholesterol, and 0 g trans fat. A’viands – Oriental Vegetable Blend has 2 g dietary fiber, and 0 g sugar. 1 serving of A’viands – Oriental Vegetable Blend provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. A’viands – Oriental Vegetable Blend provides 47g of 2,000 cal by leaving 1,953 cal.
A’viands – Oriental Vegetable Blend and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Oriental Vegetable Blend provides 1g fat for total of 67g. After 1 serving of A’viands – Oriental Vegetable Blend, 66g is needed for heart health. A’viands – Oriental Vegetable Blend provides 168g for 2,300g by leaving 2,132g for daily sodium intake. A’viands – Oriental Vegetable Blend causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Oriental Vegetable Blend is one of the possibilities. 5g is provided by A’viands – Oriental Vegetable Blend for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Oriental Vegetable Blend leaves 245g carbohydrates for low-carb dieting. 1 serving of A’viands – Oriental Vegetable Blend provides –g sugar for daily 75g sugar intake. 1 serving of A’viands – Oriental Vegetable Blend leaves 75g sugar for daily intake threshold of sugar. A’viands – Oriental Vegetable Blend provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of A’viands – Oriental Vegetable Blend 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Oriental Vegetable Blend. Thus, 4 minutes of running and 17 minutes of cleaning are necessary to burn the calories of 1 serving of A’viands – Oriental Vegetable Blend.
There are similar foods to the A’viands – Oriental Vegetable Blend in terms of nutrition, daily intake amount, and calorie amount. These are Oriental Vegetable Salad, Oriental Vegetable Blend, Scandinavian Vegetable Blend, Italian Vegetable Blend, and Herbed Oriental Blend Vegies.
The nutrients table of the A’viands – Oriental Vegetable Blend with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Oriental Vegetable Blend |
Nutrient values for A’viands – Oriental Vegetable Blend |
|---|---|
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Serving size |
0.5 Cup (118.3 ml) |
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Calories |
47 |
|
Carbs percentage |
61% |
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Fat percentage |
27% |
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Protein percentage |
12% |
|
Carbs |
5 g |
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Dietary fiber |
2 g |
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Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
1 g |
|
Sodium |
168 mg |
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Potassium |
149 mg |
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Cholesterol |
0 mg |
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Vitamin a |
5 % |
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Vitamin c |
28 % |
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Calcium |
4 % |
|
Iron |
3 % |
What are the alternative foods for A’viands – Oriental Vegetable Blend?
The alternative foods for A’viands – Oriental Vegetable Blend involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to A’viands – Oriental Vegetable Blend are listed below.
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A’viands – Herbed Oriental Blend Vegies is an alternative to A’viands – Oriental Vegetable Blend because it has 47 calories, similar to A’viands – Oriental Vegetable Blend. The A’viands – Herbed Oriental Blend Vegies has similar iron to A’viands – Oriental Vegetable Blend, and similar calcium to A’viands – Oriental Vegetable Blend. The A’viands – Herbed Oriental Blend Vegies has similar protein to A’viands – Oriental Vegetable Blend. To learn more about A’viands – Herbed Oriental Blend Vegies, read related food calories, and a nutrition guide.
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A’viands – Oregano Green Beans is an alternative to A’viands – Oriental Vegetable Blend because it has 47 calories, similar to A’viands – Oriental Vegetable Blend. The A’viands – Oregano Green Beans has similar iron to A’viands – Oriental Vegetable Blend, and similar calcium to A’viands – Oriental Vegetable Blend. The A’viands – Oregano Green Beans has similar protein to A’viands – Oriental Vegetable Blend. To learn more about A’viands – Oregano Green Beans, read related food calories, and a nutrition guide.