A’viands – Orzo & Potato Parmesan is a A’viands type of food with 1 Cup (236.6 ml) serving size that provides 227 calories. A’viands – Orzo & Potato Parmesan has 64% carbohydrate, and 25% fat, 11% protein in 100 gram of A’viands – Orzo & Potato Parmesan. A’viands – Orzo & Potato Parmesan nutrient values are 35 g carbohydrate, 6 g protein, and 6 g fat. A’viands – Orzo & Potato Parmesan has the vitamins A, and C within it. A’viands – Orzo & Potato Parmesan has 7 % vitamin A and 13 % vitamin C. A’viands – Orzo & Potato Parmesan has 248 mg sodium, 388 mg potassium, 6 mg cholesterol, and 0 g trans fat. A’viands – Orzo & Potato Parmesan has 2 g dietary fiber, and 2 g sugar. 1 serving of A’viands – Orzo & Potato Parmesan provides 6 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. A’viands – Orzo & Potato Parmesan provides 227g of 2,000 cal by leaving 1,773 cal.
A’viands – Orzo & Potato Parmesan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Orzo & Potato Parmesan provides 6g fat for total of 67g. After 1 serving of A’viands – Orzo & Potato Parmesan, 61g is needed for heart health. A’viands – Orzo & Potato Parmesan provides 248g for 2,300g by leaving 2,052g for daily sodium intake. A’viands – Orzo & Potato Parmesan causes 6g for the threshold of 300g by leaving 294g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Orzo & Potato Parmesan is one of the possibilities. 35g is provided by A’viands – Orzo & Potato Parmesan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Orzo & Potato Parmesan leaves 215g carbohydrates for low-carb dieting. 1 serving of A’viands – Orzo & Potato Parmesan provides 2g sugar for daily 75g sugar intake. 1 serving of A’viands – Orzo & Potato Parmesan leaves 73g sugar for daily intake threshold of sugar. A’viands – Orzo & Potato Parmesan provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of A’viands – Orzo & Potato Parmesan 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Orzo & Potato Parmesan. Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of A’viands – Orzo & Potato Parmesan.
There are similar foods to the A’viands – Orzo & Potato Parmesan in terms of nutrition, daily intake amount, and calorie amount. These are Orzo and Potato Parmesan, Parmesan Orzo, Orzo, Garlic Parmesan Potato Fingers, and Creamy Orzo.
The nutrients table of the A’viands – Orzo & Potato Parmesan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Orzo & Potato Parmesan |
Nutrient values for A’viands – Orzo & Potato Parmesan |
|---|---|
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Serving size |
1 Cup (236.6 ml) |
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Calories |
227 |
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Carbs percentage |
64% |
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Fat percentage |
25% |
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Protein percentage |
11% |
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Carbs |
35 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
6 g |
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Saturated |
1 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
248 mg |
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Potassium |
388 mg |
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Cholesterol |
6 mg |
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Vitamin a |
7 % |
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Vitamin c |
13 % |
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Calcium |
8 % |
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Iron |
6 % |
What are the alternative foods for A’viands – Orzo & Potato Parmesan?
The alternative foods for A’viands – Orzo & Potato Parmesan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to A’viands – Orzo & Potato Parmesan are listed below.
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A’viands – Frisee Salad w/Cranberries is an alternative to A’viands – Orzo & Potato Parmesan because it has 227 calories, similar to A’viands – Orzo & Potato Parmesan. The A’viands – Frisee Salad w/Cranberries has more iron than A’viands – Orzo & Potato Parmesan, and less calcium than A’viands – Orzo & Potato Parmesan. The A’viands – Frisee Salad w/Cranberries has less protein than A’viands – Orzo & Potato Parmesan. To learn more about A’viands – Frisee Salad w/Cranberries, read related food calories, and a nutrition guide.
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A’viands – Asian Chicken&Cabbage Salad is an alternative to A’viands – Orzo & Potato Parmesan because it has 227 calories, similar to A’viands – Orzo & Potato Parmesan. The A’viands – Asian Chicken&Cabbage Salad has more iron than A’viands – Orzo & Potato Parmesan, and less calcium than A’viands – Orzo & Potato Parmesan. The A’viands – Asian Chicken&Cabbage Salad has more protein than A’viands – Orzo & Potato Parmesan. To learn more about A’viands – Asian Chicken&Cabbage Salad, read related food calories, and a nutrition guide.