A’viands – Turkey and Cheese on Whole Wheat is a A’viands type of food with 1 Each serving size that provides 604 calories. A’viands – Turkey and Cheese on Whole Wheat has 21% carbohydrate, and 54% fat, 26% protein in 100 gram of A’viands – Turkey and Cheese on Whole Wheat. A’viands – Turkey and Cheese on Whole Wheat nutrient values are 31 g carbohydrate, 39 g protein, and 36 g fat. A’viands – Turkey and Cheese on Whole Wheat has the vitamins A, and C within it. A’viands – Turkey and Cheese on Whole Wheat has 27 % vitamin A and 23 % vitamin C. A’viands – Turkey and Cheese on Whole Wheat has 1830 mg sodium, 757 mg potassium, 127 mg cholesterol, and 0 g trans fat. A’viands – Turkey and Cheese on Whole Wheat has 4 g dietary fiber, and 5 g sugar. 1 serving of A’viands – Turkey and Cheese on Whole Wheat provides 20 % iron, 2 g polyunsaturated and 11 g unsaturated fat along with 18 g saturated fat. A’viands – Turkey and Cheese on Whole Wheat provides 604g of 2,000 cal by leaving 1,396 cal.
A’viands – Turkey and Cheese on Whole Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Turkey and Cheese on Whole Wheat provides 36g fat for total of 67g. After 1 serving of A’viands – Turkey and Cheese on Whole Wheat, 31g is needed for heart health. A’viands – Turkey and Cheese on Whole Wheat provides 1,830g for 2,300g by leaving 470g for daily sodium intake. A’viands – Turkey and Cheese on Whole Wheat causes 127g for the threshold of 300g by leaving 173g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Turkey and Cheese on Whole Wheat is one of the possibilities. 31g is provided by A’viands – Turkey and Cheese on Whole Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Turkey and Cheese on Whole Wheat leaves 219g carbohydrates for low-carb dieting. 1 serving of A’viands – Turkey and Cheese on Whole Wheat provides 5g sugar for daily 75g sugar intake. 1 serving of A’viands – Turkey and Cheese on Whole Wheat leaves 70g sugar for daily intake threshold of sugar. A’viands – Turkey and Cheese on Whole Wheat provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of A’viands – Turkey and Cheese on Whole Wheat 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Turkey and Cheese on Whole Wheat. Thus, minutes of running and 3.7 hours of cleaning are necessary to burn the calories of 1 serving of A’viands – Turkey and Cheese on Whole Wheat.
There are similar foods to the A’viands – Turkey and Cheese on Whole Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Cheese on Whole Wheat, Turkey Sandwich on Wheat, Turkey and Cheese on Ciabatta, Ham and Swiss on Whole Wheat, and Turkey and Cheese on Whole Wheat.
The nutrients table of the A’viands – Turkey and Cheese on Whole Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Turkey and Cheese on Whole Wheat |
Nutrient values for A’viands – Turkey and Cheese on Whole Wheat |
|---|---|
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Serving size |
1 Each |
|
Calories |
604 |
|
Carbs percentage |
21% |
|
Fat percentage |
54% |
|
Protein percentage |
26% |
|
Carbs |
31 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
36 g |
|
Saturated |
18 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
11 g |
|
Trans |
0 g |
|
Protein |
39 g |
|
Sodium |
1830 mg |
|
Potassium |
757 mg |
|
Cholesterol |
127 mg |
|
Vitamin a |
27 % |
|
Vitamin c |
23 % |
|
Calcium |
52 % |
|
Iron |
20 % |
What are the alternative foods for A’viands – Turkey and Cheese on Whole Wheat?
The alternative foods for A’viands – Turkey and Cheese on Whole Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to A’viands – Turkey and Cheese on Whole Wheat are listed below.
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Parkhurst – Cheese Quesadillas (Bison) is an alternative to A’viands – Turkey and Cheese on Whole Wheat because it has 604 calories, similar to A’viands – Turkey and Cheese on Whole Wheat. The Parkhurst – Cheese Quesadillas (Bison) has less iron than A’viands – Turkey and Cheese on Whole Wheat, and more calcium than A’viands – Turkey and Cheese on Whole Wheat. The Parkhurst – Cheese Quesadillas (Bison) has less protein than A’viands – Turkey and Cheese on Whole Wheat. To learn more about Parkhurst – Cheese Quesadillas (Bison), read related food calories, and a nutrition guide.