Parkhurst – Cheese Quesadillas (Bison) is a Parkhurst type of food with 1 Each serving size that provides 604 calories. Parkhurst – Cheese Quesadillas (Bison) has 25% carbohydrate, and 55% fat, 20% protein in 100 gram of Parkhurst – Cheese Quesadillas (Bison). Parkhurst – Cheese Quesadillas (Bison) nutrient values are 37 g carbohydrate, 29 g protein, and 36 g fat. Parkhurst – Cheese Quesadillas (Bison) has the vitamins A, and C within it. Parkhurst – Cheese Quesadillas (Bison) has 24 % vitamin A and 0 % vitamin C. Parkhurst – Cheese Quesadillas (Bison) has 1222 mg sodium, 101 mg potassium, 0 mg cholesterol, and 0 g trans fat. Parkhurst – Cheese Quesadillas (Bison) has 1 g dietary fiber, and 2 g sugar. 1 serving of Parkhurst – Cheese Quesadillas (Bison) provides 12 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 21 g saturated fat. Parkhurst – Cheese Quesadillas (Bison) provides 604g of 2,000 cal by leaving 1,396 cal.
Parkhurst – Cheese Quesadillas (Bison) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Cheese Quesadillas (Bison) provides 36g fat for total of 67g. After 1 serving of Parkhurst – Cheese Quesadillas (Bison), 31g is needed for heart health. Parkhurst – Cheese Quesadillas (Bison) provides 1,222g for 2,300g by leaving 1,078g for daily sodium intake. Parkhurst – Cheese Quesadillas (Bison) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Cheese Quesadillas (Bison) is one of the possibilities. 37g is provided by Parkhurst – Cheese Quesadillas (Bison) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Cheese Quesadillas (Bison) leaves 213g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Cheese Quesadillas (Bison) provides 2g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Cheese Quesadillas (Bison) leaves 73g sugar for daily intake threshold of sugar. Parkhurst – Cheese Quesadillas (Bison) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Parkhurst – Cheese Quesadillas (Bison) 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Cheese Quesadillas (Bison). Thus, minutes of running and 3.7 hours of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Cheese Quesadillas (Bison).
There are similar foods to the Parkhurst – Cheese Quesadillas (Bison) in terms of nutrition, daily intake amount, and calorie amount. These are Tofu Quesadillas (Bison), Vegetable Quesadillas (Bison), Steak Quesadillas (Bison), Chicken Quesadillas (Bison), and Beef Ground Quesadillas (Bison).
The nutrients table of the Parkhurst – Cheese Quesadillas (Bison) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Parkhurst – Cheese Quesadillas (Bison) |
Nutrient values for Parkhurst – Cheese Quesadillas (Bison) |
|---|---|
|
Serving size |
1 Each |
|
Calories |
604 |
|
Carbs percentage |
25% |
|
Fat percentage |
55% |
|
Protein percentage |
20% |
|
Carbs |
37 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
36 g |
|
Saturated |
21 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
1222 mg |
|
Potassium |
101 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
24 % |
|
Vitamin c |
0 % |
|
Calcium |
88 % |
|
Iron |
12 % |
What are the alternative foods for Parkhurst – Cheese Quesadillas (Bison)?
The alternative foods for Parkhurst – Cheese Quesadillas (Bison) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Parkhurst – Cheese Quesadillas (Bison) are listed below.
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A’viands – Turkey and Cheese on Whole Wheat is an alternative to Parkhurst – Cheese Quesadillas (Bison) because it has 604 calories, similar to Parkhurst – Cheese Quesadillas (Bison). The A’viands – Turkey and Cheese on Whole Wheat has more iron than Parkhurst – Cheese Quesadillas (Bison), and less calcium than Parkhurst – Cheese Quesadillas (Bison). The A’viands – Turkey and Cheese on Whole Wheat has more protein than Parkhurst – Cheese Quesadillas (Bison). To learn more about A’viands – Turkey and Cheese on Whole Wheat, read related food calories, and a nutrition guide.