A&W – Fries is a A&W type of food with 1 Large serving size that provides 340 calories. A&W – Fries has 58% carbohydrate, and 36% fat, 7% protein in 100 gram of A&W – Fries. A&W – Fries nutrient values are 51 g carbohydrate, 6 g protein, and 14 g fat. A&W – Fries has the vitamins A, and C within it. A&W – Fries has 0 % vitamin A and 0 % vitamin C. A&W – Fries has 550 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. A&W – Fries has 5 g dietary fiber, and 0 g sugar. 1 serving of A&W – Fries provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. A&W – Fries provides 340g of 2,000 cal by leaving 1,660 cal.
A&W – Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A&W – Fries provides 14g fat for total of 67g. After 1 serving of A&W – Fries, 53g is needed for heart health. A&W – Fries provides 550g for 2,300g by leaving 1,750g for daily sodium intake. A&W – Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with A&W – Fries is one of the possibilities. 51g is provided by A&W – Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A&W – Fries leaves 199g carbohydrates for low-carb dieting. 1 serving of A&W – Fries provides –g sugar for daily 75g sugar intake. 1 serving of A&W – Fries leaves 75g sugar for daily intake threshold of sugar. A&W – Fries provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of A&W – Fries 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A&W – Fries. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of A&W – Fries.
There are similar foods to the A&W – Fries in terms of nutrition, daily intake amount, and calorie amount. These are Fries, Large Fries, A&W Sweet Potato Fries, Fries, and Medium Fries.
The nutrients table of the A&W – Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
A&W – Fries |
Nutrient values for A&W – Fries |
|---|---|
|
Serving size |
1 Large |
|
Calories |
340 |
|
Carbs percentage |
58% |
|
Fat percentage |
36% |
|
Protein percentage |
7% |
|
Carbs |
51 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
14 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
550 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the similar foods to A&W – Fries?
The similar foods to A&W – Fries involve alike nutritional values from the same A&W type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to A&W – Fries are listed below.
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A&W – Large Fries is a similar nourishment to A&W – Fries because both of the A&W – Fries and A&W – Large Fries are from A&W. The A&W – Fries has less calories than A&W – Large Fries because A&W – Fries has 340 calories, and it is 180 less calories than A&W – Large Fries. The A&W – Large Fries has more iron than A&W – Fries, and similar calcium to A&W – Fries. The A&W – Large Fries has more protein than A&W – Fries. To learn more about A&W – Large Fries, read related food calories, and a nutrition guide.
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A&W – Chicken Grill Deluxe is a similar nourishment to A&W – Fries because both of the A&W – Fries and A&W – Chicken Grill Deluxe are from A&W. The A&W – Fries has more calories than A&W – Chicken Grill Deluxe because A&W – Fries has 340 calories, and it is 20 more calories than A&W – Chicken Grill Deluxe. The A&W – Chicken Grill Deluxe has more iron than A&W – Fries, and more calcium than A&W – Fries. The A&W – Chicken Grill Deluxe has more protein than A&W – Fries. To learn more about A&W – Chicken Grill Deluxe, read related food calories, and a nutrition guide.
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A&W – Original Bacon Cheeseburger is a similar nourishment to A&W – Fries because both of the A&W – Fries and A&W – Original Bacon Cheeseburger are from A&W. The A&W – Fries has less calories than A&W – Original Bacon Cheeseburger because A&W – Fries has 340 calories, and it is 190 less calories than A&W – Original Bacon Cheeseburger. The A&W – Original Bacon Cheeseburger has more iron than A&W – Fries, and more calcium than A&W – Fries. The A&W – Original Bacon Cheeseburger has more protein than A&W – Fries. To learn more about A&W – Original Bacon Cheeseburger, read related food calories, and a nutrition guide.
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A&W – Classic Bacon & Eggs is a similar nourishment to A&W – Fries because both of the A&W – Fries and A&W – Classic Bacon & Eggs are from A&W. The A&W – Fries has less calories than A&W – Classic Bacon & Eggs because A&W – Fries has 340 calories, and it is 250 less calories than A&W – Classic Bacon & Eggs. The A&W – Classic Bacon & Eggs has more iron than A&W – Fries, and more calcium than A&W – Fries. The A&W – Classic Bacon & Eggs has more protein than A&W – Fries. To learn more about A&W – Classic Bacon & Eggs, read related food calories, and a nutrition guide.
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A&W – Pop is a similar nourishment to A&W – Fries because both of the A&W – Fries and A&W – Pop are from A&W. The A&W – Fries has more calories than A&W – Pop because A&W – Fries has 340 calories, and it is 170 more calories than A&W – Pop. The A&W – Pop has less iron than A&W – Fries, and less calcium than A&W – Fries. The A&W – Pop has less protein than A&W – Fries. To learn more about A&W – Pop, read related food calories, and a nutrition guide.