A&W – Pop is a A&W type of food with 1 can serving size that provides 170 calories. A&W – Pop has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of A&W – Pop. A&W – Pop nutrient values are 47 g carbohydrate, 0 g protein, and 0 g fat. A&W – Pop has the vitamins A, and C within it. A&W – Pop has 0 % vitamin A and 0 % vitamin C. A&W – Pop has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. A&W – Pop has 0 g dietary fiber, and 45 g sugar. 1 serving of A&W – Pop provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. A&W – Pop provides 170g of 2,000 cal by leaving 1,830 cal.
A&W – Pop and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A&W – Pop provides –g fat for total of 67g. After 1 serving of A&W – Pop, 67g is needed for heart health. A&W – Pop provides 80g for 2,300g by leaving 2,220g for daily sodium intake. A&W – Pop causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with A&W – Pop is one of the possibilities. 47g is provided by A&W – Pop for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A&W – Pop leaves 203g carbohydrates for low-carb dieting. 1 serving of A&W – Pop provides 45g sugar for daily 75g sugar intake. 1 serving of A&W – Pop leaves 30g sugar for daily intake threshold of sugar. A&W – Pop provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of A&W – Pop 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A&W – Pop. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of A&W – Pop.
There are similar foods to the A&W – Pop in terms of nutrition, daily intake amount, and calorie amount. These are pop, Frozen Pop, Soda Pop Popsicle, Pop, and A & W Frosted Pop Tart.
The nutrients table of the A&W – Pop with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
A&W – Pop |
Nutrient values for A&W – Pop |
|---|---|
|
Serving size |
1 can |
|
Calories |
170 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
47 g |
|
Dietary fiber |
0 g |
|
Sugar |
45 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for A&W – Pop?
The alternative foods for A&W – Pop involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to A&W – Pop are listed below.
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Mtn Dew – Soft Drink is an alternative to A&W – Pop because it has 170 calories, similar to A&W – Pop. The Mtn Dew – Soft Drink has similar iron to A&W – Pop, and similar calcium to A&W – Pop. The Mtn Dew – Soft Drink has similar protein to A&W – Pop. To learn more about Mtn Dew – Soft Drink, read related food calories, and a nutrition guide.
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Mountain Dew – Pop is an alternative to A&W – Pop because it has 170 calories, similar to A&W – Pop. The Mountain Dew – Pop has similar iron to A&W – Pop, and similar calcium to A&W – Pop. The Mountain Dew – Pop has similar protein to A&W – Pop. To learn more about Mountain Dew – Pop, read related food calories, and a nutrition guide.
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kirkland – Cola is an alternative to A&W – Pop because it has 170 calories, similar to A&W – Pop. The kirkland – Cola has similar iron to A&W – Pop, and similar calcium to A&W – Pop. The kirkland – Cola has similar protein to A&W – Pop. To learn more about kirkland – Cola, read related food calories, and a nutrition guide.
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Safeway – Weight Loss Shake-French Vanilla is an alternative to A&W – Pop because it has 170 calories, similar to A&W – Pop. The Safeway – Weight Loss Shake-French Vanilla has more iron than A&W – Pop, and more calcium than A&W – Pop. The Safeway – Weight Loss Shake-French Vanilla has more protein than A&W – Pop. To learn more about Safeway – Weight Loss Shake-French Vanilla, read related food calories, and a nutrition guide.
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Price Rite – Cola is an alternative to A&W – Pop because it has 170 calories, similar to A&W – Pop. The Price Rite – Cola has similar iron to A&W – Pop, and similar calcium to A&W – Pop. The Price Rite – Cola has similar protein to A&W – Pop. To learn more about Price Rite – Cola, read related food calories, and a nutrition guide.