Access – Shake is a Access type of food with 2 scoops serving size that provides 140 calories. Access – Shake has 56% carbohydrate, and 25% fat, 19% protein in 100 gram of Access – Shake. Access – Shake nutrient values are 20 g carbohydrate, 7 g protein, and 4 g fat. Access – Shake has the vitamins A, and C within it. Access – Shake has 0 % vitamin A and 0 % vitamin C. Access – Shake has 230 mg sodium, 350 mg potassium, 0 mg cholesterol, and 0 g trans fat. Access – Shake has 2 g dietary fiber, and 8 g sugar. 1 serving of Access – Shake provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Access – Shake provides 140g of 2,000 cal by leaving 1,860 cal.
Access – Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Access – Shake provides 4g fat for total of 67g. After 1 serving of Access – Shake, 63g is needed for heart health. Access – Shake provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Access – Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Access – Shake is one of the possibilities. 20g is provided by Access – Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Access – Shake leaves 230g carbohydrates for low-carb dieting. 1 serving of Access – Shake provides 8g sugar for daily 75g sugar intake. 1 serving of Access – Shake leaves 67g sugar for daily intake threshold of sugar. Access – Shake provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Access – Shake 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Access – Shake. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Access – Shake.
There are similar foods to the Access – Shake in terms of nutrition, daily intake amount, and calorie amount. These are Access Shake, Exercise Shake, Exercise Shake, Protien Shake, and Exercise Shake.
The nutrients table of the Access – Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Access – Shake |
Nutrient values for Access – Shake |
|---|---|
|
Serving size |
2 scoops |
|
Calories |
140 |
|
Carbs percentage |
56% |
|
Fat percentage |
25% |
|
Protein percentage |
19% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
8 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
230 mg |
|
Potassium |
350 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Access – Shake?
The alternative foods for Access – Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Access – Shake are listed below.
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Naturade total soy – Protein Powder is an alternative to Access – Shake because it has 140 calories, similar to Access – Shake. The Naturade total soy – Protein Powder has more iron than Access – Shake, and more calcium than Access – Shake. The Naturade total soy – Protein Powder has more protein than Access – Shake. To learn more about Naturade total soy – Protein Powder, read related food calories, and a nutrition guide.
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Naturade – Total Soy Meal Replacement is an alternative to Access – Shake because it has 140 calories, similar to Access – Shake. The Naturade – Total Soy Meal Replacement has more iron than Access – Shake, and more calcium than Access – Shake. The Naturade – Total Soy Meal Replacement has more protein than Access – Shake. To learn more about Naturade – Total Soy Meal Replacement, read related food calories, and a nutrition guide.
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unicity – Protein Powder is an alternative to Access – Shake because it has 140 calories, similar to Access – Shake. The unicity – Protein Powder has more iron than Access – Shake, and more calcium than Access – Shake. The unicity – Protein Powder has more protein than Access – Shake. To learn more about unicity – Protein Powder, read related food calories, and a nutrition guide.
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Gnc – Superfood 25 is an alternative to Access – Shake because it has 140 calories, similar to Access – Shake. The Gnc – Superfood 25 has more iron than Access – Shake, and more calcium than Access – Shake. The Gnc – Superfood 25 has more protein than Access – Shake. To learn more about Gnc – Superfood 25, read related food calories, and a nutrition guide.
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Ja! – Premium Protein Vanilla is an alternative to Access – Shake because it has 140 calories, similar to Access – Shake. The Ja! – Premium Protein Vanilla has less iron than Access – Shake, and more calcium than Access – Shake. The Ja! – Premium Protein Vanilla has more protein than Access – Shake. To learn more about Ja! – Premium Protein Vanilla, read related food calories, and a nutrition guide.