ADGai Nai is a Generic type of food with 100 g serving size that provides 55 calories. ADGai Nai has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of ADGai Nai . ADGai Nai nutrient values are 12 g carbohydrate, 1 g protein, and 0 g fat. ADGai Nai has the vitamins A, and C within it. ADGai Nai has 2 % vitamin A and — % vitamin C. ADGai Nai has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. ADGai Nai has — g dietary fiber, and — g sugar. 1 serving of ADGai Nai provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. ADGai Nai provides 55g of 2,000 cal by leaving 1,945 cal.
ADGai Nai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ADGai Nai provides –g fat for total of 67g. After 1 serving of ADGai Nai , 67g is needed for heart health. ADGai Nai provides –g for 2,300g by leaving 2,300g for daily sodium intake. ADGai Nai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ADGai Nai is one of the possibilities. 12g is provided by ADGai Nai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ADGai Nai leaves 238g carbohydrates for low-carb dieting. 1 serving of ADGai Nai provides –g sugar for daily 75g sugar intake. 1 serving of ADGai Nai leaves 75g sugar for daily intake threshold of sugar. ADGai Nai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ADGai Nai 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ADGai Nai . Thus, 5 minutes of running and 20 minutes of cleaning are necessary to burn the calories of 1 serving of ADGai Nai .
There are similar foods to the ADGai Nai in terms of nutrition, daily intake amount, and calorie amount. These are AD钙奶, AD钙奶, and AD钙奶.
The nutrients table of the ADGai Nai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ADGai Nai |
Nutrient values for ADGai Nai |
|---|---|
|
Serving size |
100 g |
|
Calories |
55 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
12 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
— % |
|
Calcium |
12 % |
|
Iron |
1 % |
What are the alternative foods for ADGai Nai ?
The alternative foods for ADGai Nai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ADGai Nai are listed below.
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Cong Xiang Tian Dou is an alternative to ADGai Nai because it has 55 calories, similar to ADGai Nai . The Cong Xiang Tian Dou has more iron than ADGai Nai , and less calcium than ADGai Nai . The Cong Xiang Tian Dou has more protein than ADGai Nai . To learn more about Cong Xiang Tian Dou , read related food calories, and a nutrition guide.
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He Tao Liang Ban Wan Dou Miao is an alternative to ADGai Nai because it has 55 calories, similar to ADGai Nai . The He Tao Liang Ban Wan Dou Miao has more iron than ADGai Nai , and less calcium than ADGai Nai . The He Tao Liang Ban Wan Dou Miao has more protein than ADGai Nai . To learn more about He Tao Liang Ban Wan Dou Miao , read related food calories, and a nutrition guide.
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Cao Gu Xia Ren Dou Fu is an alternative to ADGai Nai because it has 55 calories, similar to ADGai Nai . The Cao Gu Xia Ren Dou Fu has more iron than ADGai Nai , and less calcium than ADGai Nai . The Cao Gu Xia Ren Dou Fu has more protein than ADGai Nai . To learn more about Cao Gu Xia Ren Dou Fu , read related food calories, and a nutrition guide.
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Zhu Xie is an alternative to ADGai Nai because it has 55 calories, similar to ADGai Nai . The Zhu Xie has more iron than ADGai Nai , and less calcium than ADGai Nai . The Zhu Xie has more protein than ADGai Nai . To learn more about Zhu Xie , read related food calories, and a nutrition guide.
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Zao E Zhang is an alternative to ADGai Nai because it has 55 calories, similar to ADGai Nai . The Zao E Zhang has more iron than ADGai Nai , and less calcium than ADGai Nai . The Zao E Zhang has similar protein to ADGai Nai . To learn more about Zao E Zhang , read related food calories, and a nutrition guide.