advo – Spark is a advo type of food with 1 cup serving size that provides 45 calories. advo – Spark has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of advo – Spark. advo – Spark nutrient values are 11 g carbohydrate, 0 g protein, and 0 g fat. advo – Spark has the vitamins A, and C within it. advo – Spark has 20 % vitamin A and 300 % vitamin C. advo – Spark has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. advo – Spark has 0 g dietary fiber, and 0 g sugar. 1 serving of advo – Spark provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. advo – Spark provides 45g of 2,000 cal by leaving 1,955 cal.
advo – Spark and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. advo – Spark provides –g fat for total of 67g. After 1 serving of advo – Spark, 67g is needed for heart health. advo – Spark provides –g for 2,300g by leaving 2,300g for daily sodium intake. advo – Spark causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with advo – Spark is one of the possibilities. 11g is provided by advo – Spark for the daily 250g carbohydrates intake for low-carb diet. 1 serving of advo – Spark leaves 239g carbohydrates for low-carb dieting. 1 serving of advo – Spark provides –g sugar for daily 75g sugar intake. 1 serving of advo – Spark leaves 75g sugar for daily intake threshold of sugar. advo – Spark provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of advo – Spark 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of advo – Spark. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of advo – Spark.
There are similar foods to the advo – Spark in terms of nutrition, daily intake amount, and calorie amount. These are Advo, Shake, Spark, Detox, and Advo Greens Snack Shake.
The nutrients table of the advo – Spark with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
advo – Spark |
Nutrient values for advo – Spark |
|---|---|
|
Serving size |
1 cup |
|
Calories |
45 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
300 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for advo – Spark?
The alternative foods for advo – Spark involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to advo – Spark are listed below.
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Spark – Energy Mix is an alternative to advo – Spark because it has 45 calories, similar to advo – Spark. The Spark – Energy Mix has similar iron to advo – Spark, and similar calcium to advo – Spark. The Spark – Energy Mix has similar protein to advo – Spark. To learn more about Spark – Energy Mix, read related food calories, and a nutrition guide.
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Fresh N Easy – Mediterranean Vegetables is an alternative to advo – Spark because it has 45 calories, similar to advo – Spark. The Fresh N Easy – Mediterranean Vegetables has more iron than advo – Spark, and similar calcium to advo – Spark. The Fresh N Easy – Mediterranean Vegetables has more protein than advo – Spark. To learn more about Fresh N Easy – Mediterranean Vegetables, read related food calories, and a nutrition guide.
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So Delicious – Unsweetened Organic Coconut Milk is an alternative to advo – Spark because it has 45 calories, similar to advo – Spark. The So Delicious – Unsweetened Organic Coconut Milk has more iron than advo – Spark, and more calcium than advo – Spark. The So Delicious – Unsweetened Organic Coconut Milk has similar protein to advo – Spark. To learn more about So Delicious – Unsweetened Organic Coconut Milk, read related food calories, and a nutrition guide.
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Dannon – Light & Fit Diabetic Friendly is an alternative to advo – Spark because it has 45 calories, similar to advo – Spark. The Dannon – Light & Fit Diabetic Friendly has similar iron to advo – Spark, and more calcium than advo – Spark. The Dannon – Light & Fit Diabetic Friendly has more protein than advo – Spark. To learn more about Dannon – Light & Fit Diabetic Friendly, read related food calories, and a nutrition guide.
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green giant – Veggies is an alternative to advo – Spark because it has 45 calories, similar to advo – Spark. The green giant – Veggies has more iron than advo – Spark, and more calcium than advo – Spark. The green giant – Veggies has more protein than advo – Spark. To learn more about green giant – Veggies, read related food calories, and a nutrition guide.